Tag Archives: heart failure

Does Validation Matter?

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Are you in constant pain … emotionally or physically?

Have you lost your independence?

Have you lost a loved one?

Do you cope with mind numbing pain every day?

Sometimes life dumps you upside down and you feel very disconnected from the world.

When you can acknowledge your struggle AND your progress, you can move past isolation and reconnect with your family and your community.

Do you keep a stiff upper lip?

You’d really rather not bother others.  Chronic pain is something we learn to live with, but others may grow “sick of hearing about it”.

When you become isolated you are cut off from your healing.  Relationship is the place to cultivate Love and Love is a very important part of the healing process!

 

It’s time you relax and give yourself a break.

When the going gets tough, the tough get going.

But sometimes, even the tough need to sit down on the curb of life and cry.  Your burden becomes too heavy, and you need to acknowledge your own pain.

When you can do this for yourself, you can more easily do this for others.  Validation is a gift.

 

When you have the choice to say no, you can more easily say yes.

When you acknowledge you are in pain, you can take the day off, soak in a hot salt bath, and take a nap, can’t you?

When you let yourself grieve for a loved one, however you need to express it, then you can enjoy your cherished memories.

When you throw a temper tantrum over the loss of your active lifestyle and independence, you can throw yourself fully into rehabilitation efforts.

Allow, express and release all of your negative emotion when you have private time, and you will be amazed at the positive result it has on your attitude and your health.

Your ability to heal is miraculous!

Sometimes its hard to fathom what is possible.

You really are that awesome.

You need to believe you’re awesome or you won’t be able to make anyone else believe in themselves!

If you have 16 and a half minutes to watch the cute clip below you might understand that philosophy just a little bit better.

It’s sure to put a smile on your face at the very least!

Does Validation Really Matter?

You be the judge. 

Doesn’t it feel good to laugh and smile?

 

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

 

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Food Matters!

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Have you seen the trailer for the new movie?  I stumbled across it on You Tube and began jumping for joy.

At LAST an effort to get the message out!

You are what you eat!

Are you killing yourself with the food choices you make?

Food Matters!

Food Matters is an educational organization based in the UK.

They offer tutorials on every disease process you may be addressing.  Educate yourself so you will not be fooled with misinformation and you will feel confident to resist your doctors urge to drug your symptoms without taking action to address cause.

As the “Life Breath Coach” I recommend that my clients supplement their nutrition while they learn what to put in their shopping cart and what to avoid.

Vemma is my supplement of choice because they have a safe track record even with their weight loss line of products!

I’m hearing awesome testimonials of folks getting OFF of drugs for blood pressure, cholesterol and blood sugar!

This is GOOD stuff!

Nutrition Matters

 

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

 

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Why Is Sleep So Important?

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For the Sunlight article on Wikipedia. Origina...

Why are American’s so proud of sleep deprivation?

Do you take pride in working yourself to death?

Sleep is SO important, because the fuel we burn is electricity, and you only make it while you sleep.

Out of gas?  Need coffee and other stimulants just to get through the day?

Change your attitude about sleep, and fill your gas tank.

It is this low fuel level that begins the process of all disease.  No matter what your diagnosis, your sickness began by neglecting to provide your body with the fuel it needs to do it’s job each day.

ALL Diseases follow a process that has 7 stages ending in cancer.

Often the disease process will kill you before it reaches this final stage, but never the less, all disease follows the same progression.

The best way to prevent ALL disease is to get PLENTY of sleep, and stop dis-ease, before it advances and becomes uncomfortable and dangerous.

The 7 Stages of Disease:

  1. nervous exhaustion (not enough fuel)
  2. toxicity (resulting from lack of energy)
  3. irritation (from building toxicity)
  4. inflammation (suffering begins as your body struggles to heal!)
  5. ulceration (toxicity eats away at tissues)
  6. induration (your body encapsulates the toxicity to protect itself)
  7. cancer (the cells of your harmonious organism turn against you)

Unfortunately, stages 1 through 3 are not even recognized as disease, nor given a second thought by the average person or doctor.

Most health care providers do not recognize disease

Until it has advanced to “inflammation” (Stage 4) and is causing discomfort.

At this point, interfering with your bodies attempt to do some house cleaning (detoxifying) will only further advance your disease.

Build your health BEFORE you lose it if you have the choice.

However, it is NEVER too late to Heal.

Do you want to feel better?

 

What can you do?

As the “Life Breath Coach” I teach an action plan I call BLESS.

B- BREATHE

Discover how your breathing makes you sick and what you can do about it.

L- LOVE

Learn how to navigate life from your heart space.  Love really is the answer.

E- EAT

Become aware of the poison in the US food supply and find out why it is so hard to nourish your health with food.

Food really is your medicine IF it has not been polluted and altered with genetic modification.

S- SIT

Cultivating Stillness is a very important aspect of your Healing.

Stillness is very challenging to create in today’s world.

Seek Quiet Stillness

Invite Nature’s Healing Power

Take Time To Connect With Others

S- SPEAK

You were born with a powerful ability to heal yourself and your world.

Sacred Breathing means returning to your normal breathing rhythm.

Sacred Breathing means discovering your healing potential.

Sacred Breathing will give your Voice strength to pay it forward!

Heal Suffering

Embrace Connection For Change

Life Spirits To Raise Hopes

Put People First

 

Will Yours Be the Next BLESSed Life?

Join the “Life Breath Club” today and learn what you need to know to get a better night’s sleep asap!

Click on the link below to check out all the benefits of membership.

JOIN NOW

This is a private membership site to protect your medical privacy.

It’s FREE!

 

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

 

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

How Important Is Oxygen?

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If you have low oxygen levels you are dying.

Denial is not effective treatment for low oxygen levels.  Even if you “feel okay”.

Oxygen hitches a ride on your red blood cells in order to travel around your body.  If your oxygen level is too low (below 92%) the oxygen molecules can’t make the leap.  The pressure is too low.

When your oxygen level is below 92%, the oxygen that is in your blood cruises around in your circulation but the pressure isn’t high enough for it to actually get where it is needed.

You Want To Improve Low Oxygen Levels Because You Are DYING Til You DO!!

You just can’t take this too seriously.  When you discover someone you love is experiencing this situation you feel panicked to do something about it!  Low oxygen level symptoms are alarming, but they may show up in ways that seem like “normal aging”.

Just be aware that you will likely meet resistant from the care recipient when you attempt to supplement oxygen. 

Nobody likes to use supplemental oxygen.  It feels like a leash.  When the tubing rubs and irritates skin, and the increased restriction starts to discourage, it can be difficult to remember that supplemental oxygen is a healing tool!

Remember One Thing If You Plan To Heal Your Low Oxygen Levels

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Have You Heard that Vitamin Pills Won’t Help Heart Disease, but Cholesterol Drugs Are Magic?

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cholesterol lowering drugs

Don’t believe the hype. There is no magic pill for health. 

Eating fruits and vegetables and getting plenty of exercises are great for your health, but the quality of the relationships in your life are even more important.

Toxic relationships are filled with toxic stress.   Toxic stress makes you sick.

Loving nurturing relationships will keep you healthy even if you don’t have the best lifestyle habits.

 

Real hope for heart disease isn’t in pill form!

If you only listen to sources that want your dollars, you will pay dearly.

You have the power to build your health and vitality! No matter what your current state of health, you can feel better if you nurture yourself.

The researchers who first impressed the world with cholesterol-lowering drug studies were careful to point out that the wonderful benefits of their study could be achieved by lowering cholesterol with diet and lifestyle changes.

There is no money to be made in advising people to eat better.  Drugs are far more profitable.

However, cholesterol-lowering drugs bring along undesirable side effects that could be far worse than the benefits they allegedly offer.

 

If you take Statin drugs, are you also paying attention to your diet?

The drug companies say that you should be using the drugs in combination with diet and lifestyle changes.

Did your doctor spend time talking with you about HOW to change your diet before he gave you a prescription that could CAUSE heart failure?

The studies credit reduction of CRP, which is a measure of inflammation, as the reason that many more people should be using Statin drugs.

Reducing inflammation within your body is definitely health building.  How can you do that without risking undesirable side effects?

 

Increasing the amount of fruits and vegetables in your diet will reduce inflammation, thereby reducing your risk of heart attack and stroke.

The only reason to advise drug use BEFORE giving serious effort to support diet and lifestyle change, is TO MAKE MONEY.

Is there a magical way to build health, and reduce the risk of ALL forms of heart disease, diabetes, and stroke?

I wouldn’t say that it is magic, but it is simple and easy to do.

 

Want to lower your cholesterol without endangering your health?

Commit to diet and lifestyle changes before risking drugs to lower cholesterol.

  • Eat 5 servings of fruits and vegetables everyday.
  • Eat plenty of fiber
  • Sip water all day long.
  • Get 30 minutes of sunlight everyday.  (Have your vitamin D level checked, and supplement if necessary.)
  • Be active!  Americans are dying early from EVERY cause of death due to Sedentary Death Syndrome.

However, if you resort to drugging your cholesterol level, studies show that you maybe better off to sit on your couch and stop exerting yourself!

Cholesterol lowering drugs cause exercise intolerance!

Trusting a drug that prevents you from exercising effectively to PROTECT you from heart disease is an extremely weak plan!

Being active is the best thing you can do for yourself UNLESS you are on Statin Drugs.

Even if you sit on the couch and move very little to avoid the damage of exercise while being drugged with Statins, you will still deplete your CoQ10.

Depleting yourself of this important enzyme is harmful and may lead to heart failure.

Dr. Julian Whitaker credits Statins with the epidemic of heart failure the world is facing.

Remember this statistic:

Lowering Your Cholesterol Will NOT Reduce Your Risk of Death!

However, we’ve been hearing amazing testimonials from folks using Vemma nutritional supplements.

Vemma is the nutritional supplement Heart Failure Solutions recommends because of its safe track record.

It’s awesome to hear that folks have gotten off drugs for cholesterol, blood pressure and blood sugar using Vemma products!

My personal experience with it has been really awesome!

It has really been helping my young son as well!  I’m really thrilled to have found something that helps him calm himself, he even asks for it!

If you are concerned about the drugs you are taking or would just like more energy, click on the link below for more information.

Lower Cholesterol With Nutrition

 

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

 

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Does Eating Lots of Sugar Cause Signs of Diabetes?

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Do You Eat Too Much Sugar?

The Center for Disease Control says that about one-third of all people with diabetes do not know they have it.

Is diabetes something you are concerned about?

When you have diabetes in your family history you are more likely to give it your attention, and to be more conscious of your food choices.  Though you probably eat more sugar than you think you do, whether you try to limit it or not.

If you don’t have signs of diabetes, you don’t have anything to worry about … or do you?

The real problem with diabetes is NOT glucose it is Insulin Toxicity!

Insulin toxicity is a contributing factor to many disease processes, but it is not even tested for if your glucose is not high.

You could have insulin toxicity for years before you have glucose issues!

If your doctor doesn’t even recognize your approaching signs of diabetes how can you?
Diabetes Symptoms That Should Concern You:

Type  One Diabetes:

  • Frequent urination
  • Unusual thirst
  • Extreme hunger
  • Unusual weight loss
  • Extreme fatigue and Irritability

Type Two Diabetes:

  • Any of the type 1 symptoms
  • Frequent infections
  • Blurred vision
  • Cuts/bruises that are slow to heal
  • Tingling/numbness in the hands/feet
  • Recurring skin, gum, or bladder infections

What can you do? Continue reading Does Eating Lots of Sugar Cause Signs of Diabetes? →