Tag Archives: emotional health

Could a Spiritual Conspiracy Create Therapeutic Communities?

Therapeutic Communities are places that people go when they need help with a problem they can’t handle on their own.  Wouldn’t it be great if every community was therapeutic?

Recently my girlfriend sent me an email with a wonderful article about Spiritual Conspiracy.  The author is unknown, but I can totally relate to the Spiritual Conspiracy they describe!

That Spiritual Conspiracy is just the kind of power it will take to create nurturing communities during this difficult time of economic hardship.

 

What is a Spiritual Conspiracy?

On the surface of the world right now there is war and violence and things seem dark.

But calmly and quietly, at the same time, something else is happening underground.  An inner revolution is taking place and certain individuals are being called to a higher light.

It is a silent revolution.  From the inside out.  From the ground up.

This is a Global operation.

A Spiritual Conspiracy.

There are sleeper cells in every nation on the planet.

You won’t see us on the television.  You won’t read about us in the newspaper.  You won’t hear about us on the radio.  We don’t seek any glory.  We don’t wear any uniform.  We come in all shapes and sizes, colors and styles.  Most of us work anonymously.

We are quietly working behind the scenes in every country and culture of the world.  Cities big and small, mountains and valleys, in farms and villages, tribes and remote islands.

You could pass by one of us on the street and not even notice.  We go undercover.  We remain behind the scenes.  It is of no concern to us who takes the final credit.  But simply that the work gets done.

Occasionally we spot each other in the street.  We give a quiet nod and continue on our way.  During the day many of us pretend we have normal jobs.  But behind the false storefront at night is where the real work takes place.

Some call us the Conscious Army.

We are slowly creating a new world with the power of our minds and hearts.  We follow, with passion and joy.  Our orders come from from the Central Spiritual Intelligence.

We are dropping soft, secret love bombs when no one is looking.

Poems ~ Hugs ~ Music ~ Photography ~ Movies ~ Kind words ~ Smiles ~ Meditation and prayer ~ Dance ~ Social activism ~ Websites Blogs ~ Random acts of kindness…

We each express ourselves in our own unique ways with our own unique gifts and talents.

Be the change you want to see in the world.

That is the motto that fills our hearts.  We know it is the only way real transformation takes place.  We know that quietly and humbly we have the power of all the oceans combined.

Our work is slow and meticulous.  Like the formation of mountains.  It is not even visible at first glance.  And yet with it entire tectonic plates shall be moved in the centuries to come.

Love is the new religion of the 21st century.

You dont have to be a highly educated person Or have any exceptional knowledge to understand it.  It comes from the intelligence of the heart.  Embedded in the timeless evolutionary pulse of all human beings.

Be the change you want to see in the world!

Nobody else can do it for you!

We are now recruiting.

Perhaps you will join us.  Or already have.

All are welcome.  The door is open.

~ author unknown

Get the idea?

Are you ready to be a part of this Spiritual Conspiracy?

You can help turn your home town into one of the many therapeutic communities the world needs right NOW!

HOW?  Got Peace?

When you have a peaceful heart, you can share it with everyone who crosses your path.

I have a daily practice that literally makes me vibrate with peace!

This is rock solid science and it will blow you away!

Check it out!

Give Peace a Chance!

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Would You Like To Discover The Meaning Of Happiness?

discover the meaning of happiness

Release Negative Energy So That You Can Vibrate With Joy!

Have you ever had your good mood soured by someone’s bad attitude?

Shoot, with public cell phone use these days, you can share all the drama in a strangers life, if you stand in line with them long enough!

Ever tried NOT to eaves drop on half a conversation being screamed into a cell phone?

Its just not doable without putting a finger in each ear saying “LA-LA-LA-LA!”  (No wonder so many people keep their ears plugged with audio devices.)

If that high decibel conversation is negative, and you forgot to bring your ipod, ya might be tempted.

If you prefer to avoid childish behavior in public,

Try This Helpful Tactic

*Visualize the noise hitting you like a brick wall for a few minutes.

*Now FEEL the noise passing through you, like wind through trees.

Feel the difference?

Like noise, you can’t necessarily SEE negative energy, but you CAN feel it!

When you bump into someone in a powerful bad mood, you can feel your good mood sour, can’t you?

Can you shake it off and continue with your happy day?

That depends entirely on how much negative energy you are carrying around in your body.

Would you like to reduce your stored negative energy so that you can stay happy even when someone is raining on your parade?

 

Would you like to discover the meaning of happiness?

Negative energy creates powerful emotions.  When you release  negativity, you release tension.  You lighten your load.

Harness feelings of resentment, judgment, and dread, and you will rot your guts out!

Release them, and you will feel the weight of the world being lifted from your shoulders.

Happiness is the quality of your vibration, isn’t it?

 

Intentionally Create Happiness

From a light-hearted perspective, it is very easy to find things to be grateful for.

Life challenges you and you forget to notice.

Can you focus on gratitude in the midst of chaos and confusion?

  • You are vibrating with energy all the time.
  • Your energy is dark, fearful and powerless……..
  • Bright, joyful, and full of appreciation………………
  • Or somewhere in between.

The Goal is to Vibrate with a higher frequency.

Low frequency vibration is suffering.

Grow your skill at choosing to release low vibrational frequency and shift your focus to a Joyful memory.

Start where you are!

YOU ARE HERE:

(From Ester and Jerry Hicks’ book Ask and It is Given)

1.  Joy/Love/Appreciation
2.  Passion
3.  Enthusiasm/Eagerness/Happiness
4.  Positive Expectation/Belief
5.  Optimism
6.  Hopefulness
7.  Contentment
8.  Boredom
9.  Pessimism
10. Frustration/Irritation/Impatience
11. Overwhelm
12. Disappointment
13. Doubt
14. Worry
15. Blame
16. Discouragement
17. Anger
18. Revenge
19. Hatred/Rage
20. Jealousy
21. Insecurity/Guilt/Unworthiness
22. Fear/Grief/Despair/Powerlessness

Are you closer to a beautiful chime of Joy, or a harsh GONG! of despair?

It really doesn’t matter where you are.

YOU CAN GET TO HAPPINESS!

Got feelings of anger, revenge, or rage coursing through your veins?  Release it before it robs your Joy.

How?  Anyway you can, just don’t injure anyone else while you do it.  Nobody deserves to have your negative emotional puke dumped on them.

Take it to the back yard, a sound proof room, or some other isolated place.

  • scream
  • stomp
  • curse
  • throw yourself on the ground
  • heck cry it out if you need to

Just get that nasty energy out of you and prepare to refill yourself with love, light, and laughter.

Once you have cleared out the ugly clutter of emotions, you will have made room for new emotional frequencies.

Be aware that every 17 seconds you send out a signal that will attract ALL like frequencies to you.

Make sure you are careful what you focus on.

You don’t want to yuck yourself up again!

The space you have just cleared out, is like a vacuum.  It will pull new energy into the free space.

There are many ways to exert your will over your focused attention.  Putting your awareness on your heart is an easy button to intentionally create happiness!

Attract Positive Energy To Raise Your Vibration

*Think of a happy memory.  One that makes your heart soar!
*While you let yourself enjoy that memory, focus on your heart.
*Breathe the happiness of that memory into your heart, as though you are actually breathing with your heart.
*Keep your focus on your heart for as long as you can.

This is actually my own humble version of a technique called “Freeze Frame” that is a HeartMath tool.

At the Institute of HeartMath (IHM) Research Center, they are “exploring the physiological mechanisms by which the heart communicates with the brain, thereby influencing information processing, perceptions, emotions and health.”

One of the early pioneers in neurocardiology, Dr. J. Andrew Armour, introduced the concept of a functional “heart brain” in 1991.

His work revealed that the heart has a complex intrinsic nervous system that is sufficiently sophisticated to qualify as a “little brain” in its own right.

The heart’s brain is an intricate network of several types of neurons, neurotransmitters, proteins and support cells like those found in the “brain proper”. Its elaborate circuitry enables it to act independently of the cranial brain – to learn, remember, and even feel and sense.

For centuries, the heart has been considered the source of Emotion, Courage and Wisdom.

Now science has verified the fact that your heart has the ability to learn, remember, feel and sense!

Click on the link below to learn about the Heart Failure Solutions Discount COUPON!

Heart Math Is Powerful Science

 

Many blessings,

Carrie Tucker, RCP
The Life Breath Coach
Heart Failure Solutions

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

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Want To Stop Feeling Depressed?

It is a gray and rainy day on the Big Island of Hawaii.

I started the day with a conversation with a depressed (and depressing) friend.

It really set the mood for the morning.  My friends dark energy just seemed to cling to me.

When I took my daughter to the bus, the cold wind and pounding rain seemed to match my mood.

Last week when we were traveling down our road on the way to the school bus stop, my daughter was awe struck by the beautiful view, and grabbed the camera to take a picture through the wind shield, which was over due for a cleaning.

I was so surprised when I got home and took a look at the picture.

stop feeling depressed

Through that dirty window, she had captured the awesome beauty of the morning.

I chuckled, and thought, “wow, awesome beauty shines so brightly, ya don’t notice how murky your field of vision is.”

It reminded me of life.  No matter how stuck in the mud you are, just keep your eye on awesome, and you will be transformed.

 

Today, just the memory of that beautiful morning shines a light on my dark mood.

I am blessed.

You don’t have to be depressed.

Reach out to friends and family with the intention of uplifting spirits and you’ll find that is exactly what you’ll do!

 

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Why Is Sleep So Important?

For the Sunlight article on Wikipedia. Origina...

Why are American’s so proud of sleep deprivation?

Do you take pride in working yourself to death?

Sleep is SO important, because the fuel we burn is electricity, and you only make it while you sleep.

Out of gas?  Need coffee and other stimulants just to get through the day?

Change your attitude about sleep, and fill your gas tank.

It is this low fuel level that begins the process of all disease.  No matter what your diagnosis, your sickness began by neglecting to provide your body with the fuel it needs to do it’s job each day.

ALL Diseases follow a process that has 7 stages ending in cancer.

Often the disease process will kill you before it reaches this final stage, but never the less, all disease follows the same progression.

The best way to prevent ALL disease is to get PLENTY of sleep, and stop dis-ease, before it advances and becomes uncomfortable and dangerous.

The 7 Stages of Disease:

  1. nervous exhaustion (not enough fuel)
  2. toxicity (resulting from lack of energy)
  3. irritation (from building toxicity)
  4. inflammation (suffering begins as your body struggles to heal!)
  5. ulceration (toxicity eats away at tissues)
  6. induration (your body encapsulates the toxicity to protect itself)
  7. cancer (the cells of your harmonious organism turn against you)

Unfortunately, stages 1 through 3 are not even recognized as disease, nor given a second thought by the average person or doctor.

Most health care providers do not recognize disease

Until it has advanced to “inflammation” (Stage 4) and is causing discomfort.

At this point, interfering with your bodies attempt to do some house cleaning (detoxifying) will only further advance your disease.

Build your health BEFORE you lose it if you have the choice.

However, it is NEVER too late to Heal.

Do you want to feel better?

 

What can you do?

As the “Life Breath Coach” I teach an action plan I call BLESS.

B- BREATHE

Discover how your breathing makes you sick and what you can do about it.

L- LOVE

Learn how to navigate life from your heart space.  Love really is the answer.

E- EAT

Become aware of the poison in the US food supply and find out why it is so hard to nourish your health with food.

Food really is your medicine IF it has not been polluted and altered with genetic modification.

S- SIT

Cultivating Stillness is a very important aspect of your Healing.

Stillness is very challenging to create in today’s world.

Seek Quiet Stillness

Invite Nature’s Healing Power

Take Time To Connect With Others

S- SPEAK

You were born with a powerful ability to heal yourself and your world.

Sacred Breathing means returning to your normal breathing rhythm.

Sacred Breathing means discovering your healing potential.

Sacred Breathing will give your Voice strength to pay it forward!

Heal Suffering

Embrace Connection For Change

Life Spirits To Raise Hopes

Put People First

 

Will Yours Be the Next BLESSed Life?

Join the “Life Breath Club” today and learn what you need to know to get a better night’s sleep asap!

Click on the link below to check out all the benefits of membership.

JOIN NOW

This is a private membership site to protect your medical privacy.

It’s FREE!

 

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

 

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Grief Sucks: Ever Had Your Heart Ache So Bad You Thought It Would Kill You?

Grief is inevitable, it is a part of life.

The more that we love, the more that we will come to know grief.

I know it well today. My good friend Terry died last night.

I miss her already.

I’ve shared Terry’s story with you recently. She had fought so long, but we thought she had finally got a foothold. We thought she was finally out of the woods. Oh was she happy to be home!

I was shocked when my daughters Briana and Makayla met me at my van as I pulled in my driveway after dark.

Briana said, “Mommy, Jonathan called…….he said Terry passed away.”

My heart sank, and my only thought was, “why didn’t I hug her the last time I saw her.”

Though I knew why. I didn’t hug her because I had muddy shoes on, and now I will never get another chance to hug her.

“Why didn’t I get over there more often,” was my next thought.

I know the answer to that question too. There was no excuse, I just got caught up in the busy life of raising kids and working long hours.

But it was more than that……… Continue reading Grief Sucks: Ever Had Your Heart Ache So Bad You Thought It Would Kill You?