Tag Archives: Happiness

Can Quotes To Live By Keep You Focused On Your Dreams?

Can Quotes To Live By Keep You Focused On Your Dreams?
Can Quotes To Live By Keep You Focused On Your Dreams?

I woke from a very upsetting dream early this morning.  It disturbed me deeply.  I tried to shake it off and focus on what was important, but the memory of it hung in the air.

I keep a collection of “quotes to live by”, and read a few trying to shine a light on my dark mood.

“The universe is change; our life is what our thoughts make it.” -Marcus Aurelius

“There is no value in life except what you choose to place upon it and no happiness in any place except what you bring to it yourself.” -Henry David Thoreau

“I don’t want to live. I want to love first, and live incidentally.” -Zelda Fitzgerald

The quotes felt empty and distant compared to the darkness that enveloped me.

I tried to focus on the chores needing to be done and went into my daughter Briana’s room to collect her dirty laundry.  She is a quote collector too, and has many taped to her walls.

I read the one directly above her hamper …

“Life’s but a walking shadow, a poor player that struts and frets his hour upon the stage and then is heard no more.” –William Shakespeare

It reminded me of a “Briana quote” that I have heard her say many times.

“Life would be so much more fun if it were a musical”

Her wonderful quote made me want to feel better, but Continue reading Can Quotes To Live By Keep You Focused On Your Dreams?

Does Your New Years Resolution Involve Creating Happiness?

New Years Resolution

No matter what you want to accomplish in the new year, it is all about greater happiness, isn’t it?

I am hoping that your New Year’s Resolution is not the only goal you set this year.  Goal setting is something I do on a regular basis, and I’ve taught my children to do it.

If life is worth living, it is worth setting goals, achieving them and celebrating your success!

Do you have any goal in your goals journal that is NOT about greater happiness?

So what is it about your New Years Resolution that makes it different from all your other goals?

If you are like most people, your New Year’s Resolutions is probably one of the goals that you never find the time to get to!

The “To Dos” that nag at you are the ones that you know you SHOULD get to.  When you don’t, you beat yourself up.

Bad habits are at the top of the list of things you never get around to tackling.

Don’t overwhelm yourself.  If you have more than one bad habit you’d like to get rid of …  Continue reading Does Your New Years Resolution Involve Creating Happiness?

Maria Mar Is a Powerful Voice of Wisdom, What Can She Teach You?

New Gold Dream...
Image by law_keven via Flickr

Maria Mar is a genius.  She knows how to speak in a way that makes your soul sit up straight and pay attention.


No kidding!

 

After writing my blazing “Are You Swallowing Your Truth?” post, my dear friend Joyce from Lessons From Lyrics sent me a link to Maria’s recent post.  Since I felt the urge to share it with everyone I care about it, it was the logical choice to reblog it right here.

 

Thank You for your inspirational teaching Kumu Maria Mar!

Love Them, But Leave Them


Releasing those who keep you trapped in the old world

written by Maria Mar on July 3, 2009

Today I am writing about a painful subject. It is not easy to release habits. But when you realize that a friend you love, or an old client to whom you have dedicated lots of time, is keeping you spinning in old, harmful habits. What do you do?

I am talking about those moments in life when you have crossed the threshold into a new world. You left dysfunctional habits behind. You stepped into your dream. You released the thoughts and responses that were keeping you from being happy and fulfilling your potential.

You are now your dream, or closer to it than ever. In this new world, you feel the Essence of who you are. You are strong in your faith. You are nurturing your dream every day. You are sustaining your Dream Discipline, dedicating time and space to yourself and your dream. You have given yourself permission to be happy.

Many of the people who love you have understood that you changed. They have supported you in your dreams. They have been able to adapt to your new dynamics. By you changing your set of beliefs, thoughts and attitudes, your relationship with most people around you has improved greatly.

But there is this friend…

There is still this old client…

There are sometimes those who refuse to change because they are the slaves of the Dog of Habit. They allow the Dog of Habit to piss all over you and themselves. They chose not to change.

There are those who danced well with you when you did not set limits, when you caretook them in their every whim, when you kept giving when they were not receiving.

But the minute you set limits, stop caretaking and stand in your value, these people begin to escalate their old, dysfunctional behavior. This is their way of exerting control in a life that feels out of control. Your change feels to them as if they are losing control. They cannot honor your new dynamics. Basically, they do not fit in your new world.

What then?

People are not like a dress that you can take off. Love is not a habit that you can simply release, is it?

Well, sometimes it is.

We believe that friends are forever. This is not true. Love may be forever, but a friend may not. The love you have for a person, if it is true, if it has to do with their Essence, is eternal.

But what happens when that person herself does not honor her own Essence? Can you love her for the beauty of her soul when she is betraying that soul trying to control and manipulate others? When he is dishonoring that soul by being unfaithful or by being insensitive to others?

My answer is this. Love them, but leave them.

If you do not release these people in a good way, out of love, when there is still the possibility of simply moving away gently ~you may come to the point of a serious clash. Then you will have to leave in the middle of a fight or in a bitter way.

When someone you love is toxic to you, you need to release this person as an act of love for yourself and for him or her.

By toxic, I do not mean that they are finding it difficult to deal with your change. That’s normal. I don’t mean that they “make you” feel this or that way. No one “makes” you feel. That is giving your power away. If this is the case, assume the responsibility for your feelings, attitudes and responses.

What I mean by toxic is that they are not willing to respect your limits. Toxic to you are friends who repeatedly dishonor or betray you. Toxic are friends who play mind games. Toxic are people who are unwilling or unable to see how their acts affect others, how they are affecting you. Toxic people are blamers. They always have an excuse and a finger pointing somewhere else. There is no way that you can come to terms with people like that. You will be trying forever. Toxic are those who take, but do not receive. Toxic are those who take, but do not give.

Toxic people take you for granted. Their actions (and sometimes even their words) consistently reveal that they not value you. They put you down with words or actions. They make you invisible. They refuse to name the beauty and love you bring into their lives.

Toxic friends trample on your faith and speak only cynical words that take away all the magic and goodness in life.

Toxic friends may be charmers, but they cannot commit to love, to you or to their own words. These toxic friends do not know what they want. They keep asking for your help, only to drop the entire project the minute you committed your contacts or time to their support. You end up exhausted and your reputation is damaged with these toxic friends.

Toxic are people who begin a full-fledge war against your happiness, who do everything they can to bring you back to a place of suffering, so that you stay with them in their misery.

Toxic clients are those who keep asking for more and take everything, but do not RECEIVE it. Because they are not allowing the love in what you give to touch them, they do not FEEL the value of it. As a result, they always want more and nothing is enough. They do not value the gifts because in their emotional world, they have not let the gift in.

They do not trust or value your expertise. Because they do not value themselves, they distrust the value of anyone associated with them. Once they hire you, they do not value you. They will ask for others’ opinions and act on those opinions, even if these other people are not experts. They will not follow your counsel and when their actions lead them to failure, they will fail to see that it was not your counsel, but their stupidity that lead them to that end.

Toxic clients haggle about the price of your service. They pay late and come up with excuses. They do not do their work and then complain that your service is not working. They give you the materials late and procrastinate, so that you cannot fulfill your contract with them. Then they come back after the contract date is over and want you to be their time slave and keep on working for them.

It is hard to understand how saying goodbye can be an act of love. But if your love for another is betraying your love for yourself, then it will soon become poison, not love. The only loving thing to do is leave.

Most of us hold on to toxic love because we are afraid to be alone. We are afraid to be rejected. We are afraid to go out into a world full of strangers. Will we make new friends? Will they love us? So we stay in toxic relationships.

If you are facing such a relationship now, use the descriptions in this blog to evaluate it. Is this friend or client toxic? Is your love or loyalty for this person running against your loyalty and love for yourself?

If the answer is yes, love them, but leave them.

No one deserves that you betray your soul, your happiness and your potential. No one deserves that you go back to your old world, becoming a ghost just for them. That option is not love. It is not love for them. And it is certainly not love for yourself.

Maria Mar(c)

Maria Mar is the Dream Alchemist, an inspirational poet, speaker, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!


Let Go, and Let God!

Thanks again Maria Mar, for the loving nudge in the right direction.

Do you need some love and support that might help you to take action in a positive direction?

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

 

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

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Would You Like To Discover The Meaning Of Happiness?

discover the meaning of happiness

Release Negative Energy So That You Can Vibrate With Joy!

Have you ever had your good mood soured by someone’s bad attitude?

Shoot, with public cell phone use these days, you can share all the drama in a strangers life, if you stand in line with them long enough!

Ever tried NOT to eaves drop on half a conversation being screamed into a cell phone?

Its just not doable without putting a finger in each ear saying “LA-LA-LA-LA!”  (No wonder so many people keep their ears plugged with audio devices.)

If that high decibel conversation is negative, and you forgot to bring your ipod, ya might be tempted.

If you prefer to avoid childish behavior in public,

Try This Helpful Tactic

*Visualize the noise hitting you like a brick wall for a few minutes.

*Now FEEL the noise passing through you, like wind through trees.

Feel the difference?

Like noise, you can’t necessarily SEE negative energy, but you CAN feel it!

When you bump into someone in a powerful bad mood, you can feel your good mood sour, can’t you?

Can you shake it off and continue with your happy day?

That depends entirely on how much negative energy you are carrying around in your body.

Would you like to reduce your stored negative energy so that you can stay happy even when someone is raining on your parade?

 

Would you like to discover the meaning of happiness?

Negative energy creates powerful emotions.  When you release  negativity, you release tension.  You lighten your load.

Harness feelings of resentment, judgment, and dread, and you will rot your guts out!

Release them, and you will feel the weight of the world being lifted from your shoulders.

Happiness is the quality of your vibration, isn’t it?

 

Intentionally Create Happiness

From a light-hearted perspective, it is very easy to find things to be grateful for.

Life challenges you and you forget to notice.

Can you focus on gratitude in the midst of chaos and confusion?

  • You are vibrating with energy all the time.
  • Your energy is dark, fearful and powerless……..
  • Bright, joyful, and full of appreciation………………
  • Or somewhere in between.

The Goal is to Vibrate with a higher frequency.

Low frequency vibration is suffering.

Grow your skill at choosing to release low vibrational frequency and shift your focus to a Joyful memory.

Start where you are!

YOU ARE HERE:

(From Ester and Jerry Hicks’ book Ask and It is Given)

1.  Joy/Love/Appreciation
2.  Passion
3.  Enthusiasm/Eagerness/Happiness
4.  Positive Expectation/Belief
5.  Optimism
6.  Hopefulness
7.  Contentment
8.  Boredom
9.  Pessimism
10. Frustration/Irritation/Impatience
11. Overwhelm
12. Disappointment
13. Doubt
14. Worry
15. Blame
16. Discouragement
17. Anger
18. Revenge
19. Hatred/Rage
20. Jealousy
21. Insecurity/Guilt/Unworthiness
22. Fear/Grief/Despair/Powerlessness

Are you closer to a beautiful chime of Joy, or a harsh GONG! of despair?

It really doesn’t matter where you are.

YOU CAN GET TO HAPPINESS!

Got feelings of anger, revenge, or rage coursing through your veins?  Release it before it robs your Joy.

How?  Anyway you can, just don’t injure anyone else while you do it.  Nobody deserves to have your negative emotional puke dumped on them.

Take it to the back yard, a sound proof room, or some other isolated place.

  • scream
  • stomp
  • curse
  • throw yourself on the ground
  • heck cry it out if you need to

Just get that nasty energy out of you and prepare to refill yourself with love, light, and laughter.

Once you have cleared out the ugly clutter of emotions, you will have made room for new emotional frequencies.

Be aware that every 17 seconds you send out a signal that will attract ALL like frequencies to you.

Make sure you are careful what you focus on.

You don’t want to yuck yourself up again!

The space you have just cleared out, is like a vacuum.  It will pull new energy into the free space.

There are many ways to exert your will over your focused attention.  Putting your awareness on your heart is an easy button to intentionally create happiness!

Attract Positive Energy To Raise Your Vibration

*Think of a happy memory.  One that makes your heart soar!
*While you let yourself enjoy that memory, focus on your heart.
*Breathe the happiness of that memory into your heart, as though you are actually breathing with your heart.
*Keep your focus on your heart for as long as you can.

This is actually my own humble version of a technique called “Freeze Frame” that is a HeartMath tool.

At the Institute of HeartMath (IHM) Research Center, they are “exploring the physiological mechanisms by which the heart communicates with the brain, thereby influencing information processing, perceptions, emotions and health.”

One of the early pioneers in neurocardiology, Dr. J. Andrew Armour, introduced the concept of a functional “heart brain” in 1991.

His work revealed that the heart has a complex intrinsic nervous system that is sufficiently sophisticated to qualify as a “little brain” in its own right.

The heart’s brain is an intricate network of several types of neurons, neurotransmitters, proteins and support cells like those found in the “brain proper”. Its elaborate circuitry enables it to act independently of the cranial brain – to learn, remember, and even feel and sense.

For centuries, the heart has been considered the source of Emotion, Courage and Wisdom.

Now science has verified the fact that your heart has the ability to learn, remember, feel and sense!

Click on the link below to learn about the Heart Failure Solutions Discount COUPON!

Heart Math Is Powerful Science

 

Many blessings,

Carrie Tucker, RCP
The Life Breath Coach
Heart Failure Solutions

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Reblog this post [with Zemanta]

Are You Mourning the Loss Of Your Loved One Before Their Death?

Death is a part of life.  When someone you love dies, your life  goes on without them.

Alzheimer’s Disease and dementia can effectively take your loved one from you.  Though your lives go on, the person you loved is gone.  They are no longer who they were.  Someone else is living with you.

Grieving for the loss of a loved one that is not dead is a heart wrenching kind of pain.

Do you feel angry and sad? Continue reading Are You Mourning the Loss Of Your Loved One Before Their Death?

Planning on Acute Heart Failure This Holiday?

Plan on acute heart failure?

Nobody wants to rush to the emergency room gasping for breath, and then spend a few days dining on hospital fare with your butt hanging out of the most unflattering attire imaginable.

“Ho ho ho?”

“I don’t think so!”

Yet, if you are shopping ‘til you drop, and then having chips and dips and drinks with desert (prescription medication too?), you are asking for a hospitalized holiday!

Lack of sleep, water and good wholesome food will catch up with you quick.

You waste SO much energy processing and eliminating stimulants, alcohol and junk food!

Plan on avoiding acute heart failure!

Want to enjoy your holiday? Continue reading Planning on Acute Heart Failure This Holiday?