Mind Set |

November 27, 2008

Does Validation Matter?

Are you in constant pain … emotionally or physically?

Have you lost your independence?

Have you lost a loved one?

Do you cope with mind numbing pain every day?

Sometimes life dumps you upside down and you feel very disconnected from the world.

When you can acknowledge your struggle AND your progress, you can move past isolation and reconnect with your family and your community.

Do you keep a stiff upper lip?

You’d really rather not bother others. Chronic pain is something we learn to live with, but others may grow “sick of hearing about it”.

When you become isolated you are cut off from your healing. Relationship is the place to cultivate Love and Love is a very important part of the healing process!

It’s time you relax and give yourself a break.

When the going gets tough, the tough get going.

But sometimes, even the tough need to sit down on the curb of life and cry. Your burden becomes too heavy, and you need to acknowledge your own pain.

When you can do this for yourself, you can more easily do this for others. Validation is a gift.

When you have the choice to say no, you can more easily say yes.

When you acknowledge you are in pain, you can take the day off, soak in a hot salt bath, and take a nap, can’t you?

When you let yourself grieve for a loved one, however you need to express it, then you can enjoy your cherished memories.

When you throw a temper tantrum over the loss of your active lifestyle and independence, you can throw yourself fully into rehabilitation efforts.

Allow, express and release all of your negative emotion when you have private time, and you will be amazed at the positive result it has on your attitude and your health.

Your ability to heal is miraculous!

Sometimes its hard to fathom what is possible.

You really are that awesome.

You need to believe you’re awesome or you won’t be able to make anyone else believe in themselves!

If you have 16 and a half minutes to watch the cute clip below you might understand that philosophy just a little bit better.

It’s sure to put a smile on your face at the very least!

Does Validation Really Matter?

You be the judge.

Doesn’t it feel good to laugh and smile?

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

PS– Remember everyday:

Relax and Release tension
Exhale Slowly
Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Social Connection |

November 26, 2008

| by Carrie Tucker

Are You Mending a Broken Heart?

How can you mend a broken heart?

First you need to become aware of your broken heart! You KNOW it when a love is lost in some way, but do you recognize your aching heart in the basic activity of your everyday?

It shows up all the time. What ever you want to be doing … you know you should be doing … but you are NOT doing, has something to do with this aching heart.

When you navigate life from your heart space this aching heart becomes very obvious.

You aren’t doing what you want to be doing because you are resisting it.

If you weren’t resisting it, you would jump in and DO whatever it is that you want to be doing!

Does it seem over stated to call “resistance to change” a “broken heart”?

If you don’t allow your feelings for any reason, you interfere with the guidance they would otherwise offer you.

Change is difficult if you are not tuning into your higher guidance. You are not accessing your intuition if you are not allowing your emotions.

Allowing your emotion can be a difficult thing to do.

Denying your emotions might seem like a good idea in the moment. Saying “I’m fine” may seem like it makes you feel better, but if that isn’t how you truly feel then you are stuffing your emotions, denying them even to yourself.

Susan felt that exercise was such an interruption in her routine.

She didn’t really acknowledge that it made her feel awkward and sweaty.

Until she really addressed what it was about “exercise” that she resisted, she couldn’t come up with creative ideas that might be more inspiring because they seem more pleasant to Susan.

Swimming might be an option for Susan. Skill isn’t required to make “healthy activity” out of paddling in the water.

An early morning walk in the cool air before her neighbors begin their morning commute might feel more pleasant to Susan.

A rebounder tucked in Susan’s closet in front of the teli with a good movie might be more appealing!

Hey, it’s all “exercise” and it all counts!

Asking herself good questions really helped Susan deal with her habitual negative thoughts about exercise.

“How can a brisk walk make my day better?”

Helen feels like she is tied to her oxygen machine, like a leash, preventing her from living her life.

Every time she gets up to walk across the room, she trips on the darn thing!

It feels like a crutch not a healing tool!

In fact, using oxygen felt like giving up to Helen.

The “Life Breath Club” taught Helen how useful supplemental oxygen could be when used diligently!

She also learned many things she was doing that were hurting her and stopping any progress.

Helen just wanted to feel better and gain a little strength so she could enjoy her family and her garden!

Helen began feeling better quickly once she made her decisions based on what she was learning from the “Life Breath Club”.

It was a sad day for Helen the day she realized she needed to use oxygen much more than she was currently using it, but she got over it quickly and took action to meet her oxygen needs.

She quickly lost weight without trying!

Sleep came easier and she had less night time waking!

Helen felt stronger within a week and enjoying her garden became easy. It didn’t tire her out to get out there and enjoy it so that is exactly what she did!

Helen didn’t know she was resisting the therapy that could really heal her weak heart muscle.

What is your “broken heart story”? Love yourself enough to allow it to mend.

Give to yourself what you need! Take time to learn how!

Once you begin to heal you will experience many old feelings resurfacing.

It is important that you regain your strength so that you can process even your most difficult emotions without creating imbalance and stress.

How do you mend a broken heart and regain strength to heal and realize all your goals?

In the “Life Breath Club” we use an action plan we call BLESS:

B- BREATH

Discover how your breathing makes you sick and what you can do about it.

L- LOVE

Learn how to navigate life from your heart space. Love really is the answer.

E- EAT

Become aware of the poison in the US food supply and find our why it is so hard to nourish your health with food.

Food really is your medicine IF it has not been altered with genetic modification.

S- SIT

Sit in quiet stillness everyday.

All of your answers are within you.

S- SPEAK

Sacred Breathing will give your Voice strength.

When you find solution to suffering it is your job to tell everyone who will listen.

Helping others is the way to mend your broken heart!

Will yours be the next BLESSed life?

Become a member of the “Life Breath Club” today!

Click on the link below to learn more about member benefits!

JOIN NOW

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

PS– Remember everyday:

Relax and Release tension
Exhale Slowly
Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Ideal Weight |

November 24, 2008

| by Carrie Tucker

Food Matters!

Have you seen the trailer for the new movie? I stumbled across it on You Tube and began jumping for joy.

At LAST an effort to get the message out!

You are what you eat!

Are you killing yourself with the food choices you make?

Food Matters!

Food Matters is an educational organization based in the UK.

They offer tutorials on every disease process you may be addressing. Educate yourself so you will not be fooled with misinformation and you will feel confident to resist your doctors urge to drug your symptoms without taking action to address cause.

As the “Life Breath Coach” I recommend that my clients supplement their nutrition while they learn what to put in their shopping cart and what to avoid.

Vemma is my supplement of choice because they have a safe track record even with their weight loss line of products!

I’m hearing awesome testimonials of folks getting OFF of drugs for blood pressure, cholesterol and blood sugar!

This is GOOD stuff!

Nutrition Matters

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

PS– Remember everyday:

Relax and Release tension
Exhale Slowly
Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Mind Set |

November 18, 2008

| by Carrie Tucker

Relax! Do You Sweat the Small Stuff?

Recovering my computer this past weekend (again) sure didn’t feel like SMALL stuff.

In the big picture, it isn’t something I will remember next week.

“Relax!” I kept telling myself. Yet I kept barking at my kids, and I could feel the tension creeping up the back of my neck.

Finally, I’d had enough of myself (and so had my kids), so I sat myself down to be still in silence.

Twenty minutes later, I felt a whole lot better.

Do you get anxious if you aren’t watching television, or listening to music, or reading a book, or busy with some other distraction?

If you will be still in silence, you will become aware of the tension that lives in your body. That is, IF you can stand the stillness long enough to let yourself become aware of it.

This stored tension will squeeze the life out of you if you don’t release it!

How do you relax?

Drop everything and go for a walk.
Keep the big picture in mind.
Drink water, and eat whole food.
Have an attitude of gratitude.
Sit in quiet stillness.

As the “Life Breath Coach” I teach an action plan I call “BLESS” to take relaxation to a whole new level.

B- BREATH

Discover how your breathing makes you sick and what you can do about it.

L- LOVE

Learn how to navigate life from your heart space. Love really is the answer.

E- EAT

Become aware of the poison in the US food supply and find our why it is so hard to nourish your health with food.

Food really is your medicine IF it has not been altered with genetic modification.

S- SIT

Sit in quiet stillness everyday.

All of your answers are within you.

S- SPEAK

Sacred Breathing will give your Voice strength.

When you find solution to suffering it is your job to tell everyone who will listen.

Our loved ones and neighbors deserve to know the truth the medical merchants don’t want you to know!

Will yours be the next BLESSed life?

Become a member of the “Life Breath Club” today!

Click on the link below to learn more about member benefits.

Life Breath Club Member Benefits

This is a private membership to protect your medical privacy.

It’s FREE!

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

PS- If I had taken my good friend Lynn’s advice, my computer crash would have been much less stress. Sometimes covering your bases just makes it easier to “chill”.

Check out Back Up Software Saves the Day on Lynn’s blog, and spare yourself the stress I muddled through, instead of enjoying my family this weekend.

If I had backed up my computer I’d have found some time to relax this weekend!

PPS– Remember everyday:

Relax and Release tension
Exhale Slowly
Be active in a way that adds joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Sleep |

November 14, 2008

| by Carrie Tucker

Why Is Sleep So Important?

Why are American’s so proud of sleep deprivation?

Do you take pride in working yourself to death?

Sleep is SO important, because the fuel we burn is electricity, and you only make it while you sleep.

Out of gas? Need coffee and other stimulants just to get through the day?

Change your attitude about sleep, and fill your gas tank.

It is this low fuel level that begins the process of all disease. No matter what your diagnosis, your sickness began by neglecting to provide your body with the fuel it needs to do it’s job each day.

ALL Diseases follow a process that has 7 stages ending in cancer.

Often the disease process will kill you before it reaches this final stage, but never the less, all disease follows the same progression.

The best way to prevent ALL disease is to get PLENTY of sleep, and stop dis-ease, before it advances and becomes uncomfortable and dangerous.

The 7 Stages of Disease:

nervous exhaustion (not enough fuel)
toxicity (resulting from lack of energy)
irritation (from building toxicity)
inflammation (suffering begins as your body struggles to heal!)
ulceration (toxicity eats away at tissues)
induration (your body encapsulates the toxicity to protect itself)
cancer (the cells of your harmonious organism turn against you)

Unfortunately, stages 1 through 3 are not even recognized as disease, nor given a second thought by the average person or doctor.

Most health care providers do not recognize disease

Until it has advanced to “inflammation” (Stage 4) and is causing discomfort.

At this point, interfering with your bodies attempt to do some house cleaning (detoxifying) will only further advance your disease.

Build your health BEFORE you lose it if you have the choice.

However, it is NEVER too late to Heal.

Do you want to feel better?

What can you do?

As the “Life Breath Coach” I teach an action plan I call BLESS.

B- BREATHE

Discover how your breathing makes you sick and what you can do about it.

L- LOVE

Learn how to navigate life from your heart space. Love really is the answer.

E- EAT

Become aware of the poison in the US food supply and find out why it is so hard to nourish your health with food.

Food really is your medicine IF it has not been polluted and altered with genetic modification.

S- SIT

Cultivating Stillness is a very important aspect of your Healing.

Stillness is very challenging to create in today’s world.

Seek Quiet Stillness

Invite Nature’s Healing Power

Take Time To Connect With Others

S- SPEAK

You were born with a powerful ability to heal yourself and your world.

Sacred Breathing means returning to your normal breathing rhythm.

Sacred Breathing means discovering your healing potential.

Sacred Breathing will give your Voice strength to pay it forward!

Heal Suffering

Embrace Connection For Change

Life Spirits To Raise Hopes

Put People First

Will Yours Be the Next BLESSed Life?

Join the “Life Breath Club” today and learn what you need to know to get a better night’s sleep asap!

Click on the link below to check out all the benefits of membership.

JOIN NOW

This is a private membership site to protect your medical privacy.

It’s FREE!

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

PS– Remember everyday:

Relax and Release tension
Exhale Slowly
Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Oxygen |

November 12, 2008

| by Carrie Tucker

How Important Is Oxygen?

If you have low oxygen levels you are dying.

Denial is not effective treatment for low oxygen levels. Even if you “feel okay”.

Oxygen hitches a ride on your red blood cells in order to travel around your body. If your oxygen level is too low (below 92%) the oxygen molecules can’t make the leap. The pressure is too low.

When your oxygen level is below 92%, the oxygen that is in your blood cruises around in your circulation but the pressure isn’t high enough for it to actually get where it is needed.

You Want To Improve Low Oxygen Levels Because You Are DYING Til You DO!!

You just can’t take this too seriously. When you discover someone you love is experiencing this situation you feel panicked to do something about it! Low oxygen level symptoms are alarming, but they may show up in ways that seem like “normal aging”.

Just be aware that you will likely meet resistant from the care recipient when you attempt to supplement oxygen.

Nobody likes to use supplemental oxygen. It feels like a leash. When the tubing rubs and irritates skin, and the increased restriction starts to discourage, it can be difficult to remember that supplemental oxygen is a healing tool!

Remember One Thing If You Plan To Heal Your Low Oxygen Levels

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