Mind Set |

November 27, 2008

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Does Validation Matter?

Are you in constant pain … emotionally or physically? Have you lost your independence? Have you lost a loved one? Do you cope with mind numbing pain every day? Sometimes life dumps you upside down and you feel very disconnected from the world. When you can acknowledge your struggle AND your progress, …

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Mind Set |

November 18, 2008

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Relax! Do You Sweat the Small Stuff?

Recovering my computer this past weekend (again) sure didn’t feel like SMALL stuff. In the big picture, it isn’t something I will remember next week. “Relax!” I kept telling myself.  Yet I kept barking at my kids, and I could feel the tension creeping up the back of my neck. Finally, …

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Sleep |

November 14, 2008

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Why Is Sleep So Important?

Why are American’s so proud of sleep deprivation? Do you take pride in working yourself to death? Sleep is SO important, because the fuel we burn is electricity, and you only make it while you sleep. Out of gas?  Need coffee and other stimulants just to get through the day? …

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Mind Set |

October 25, 2008

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Definition Of Happiness: Did You Know That Your Health, Wealth, and Happiness Depend On Your Breath?

What’s your definition of happiness? Did You Know That Your Health, Wealth, and Happiness Depend On Your Breathing? In fact science tells us that your breathing will determine the length and quality of your life! Count your breathes per minute.  Is it under 10/minute?  You might want to have someone …

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