Category Archives: Mind Set

In Times of Crisis, Do You Still Believe In Miracles?

Do you believe in miracles

Have you ever felt chewed up and spit out by life?

You are in good company.  Everyone goes through trials.

When you consider all your “problems” to be Challenges to Rise to….

Life becomes a wondrous adventure.

Don’t let the obstacles defeat you!

Your challenges are designed to make you stronger and more compassionate, so that you will be prepared to fulfill your purpose in this lifetime!

It is important that you look at every trial as a chance to grow!

Serving Your Purpose Will Take Great Strength!

Recently I have been tried and tested.

You, too?

We are a bunch of animal lovers around my house.  A few weeks ago our puppies got sick and before I had noticed they needed help, the girl puppy died.  We saved her brothers, but we were all so sad and grieving the loss of that sweet little girl.

Not two weeks later, my daughter’s little rascal Maggie dog had escaped again and before anyone realized she was out, she got hit by a truck on the road in front of our house.  That broke our hearts all over again.

In the meantime, a close friend was going through torment over someone poisoning his dog.  Evidently it wasn’t the first dog in the neighborhood to be poisoned, and the culprit hasn’t been apprehended.

My friend was being pressured by friends and family to put the poor dog down.  It was extremely hard to watch!

She was  completely paralyzed for 2 days!

He fed her and gave her water with a syringe.  No way he would “put her down until she was in pain”, he said.

The dog was paralyzed for goodness sake!  I thought he was losing it!  Do you believe in miracles?

 

Since there was no talking him out of it, I gave him my bottle of bentonite clay hoping it would help to pull some of the poison out of her.

He gave her a dose every few hours, taking time to move her frozen legs and reposition her.

His sister came to his house and was so emotional, she held the dog and cried,

“Please let me take the dog and have her put to sleep!” she begged.

Still he refused.

Can you imagine how shocked I was on the forth day when the dog greeted me at the door?

No kidding!

Within a week, she was running, playing and FINE!

With all the heart ache in our house, this story of never giving up has given us solace in our grief and renewed our faith that Love and Compassion Are Blessings From God.

Sometimes it his hard to be faithful.

Do you believe in miracles?

That happy little dog is a walking-tail wagging-miracle in my book.

I feel chewed up and spit out even though I’m at peace.

All the trauma has me feeling really run down and needing rest and recuperation.

Though I have not felt very restful.

Do you have trouble resting when you know you should?

Does restlessness torment you when you are having trouble processing your emotions?

In the middle of the storm of emotion, it was difficult to return my attention to my Sacred Breath and I am The Life Breath Coach!

It can be really difficult to recognize your own need for tender loving care when you are in the middle of a heart breaking situation.

Meeting with a committed group of like minded friends once a week can be an anchor of sanity when the world gets crazy on you!

That is exactly the way that I use The Life Breath Club to benefit my own Personal Sacred Breathing Program!

Find out how your breathing makes you sick, especially during times of emotional distress!  And then join us every Monday for some good energy with friends on The Life Breath Club’s weekly meeting!

Join Now

It’s FREE and just the connection you need to keep you connected!

This is a private membership site to protect your medical privacy.

 

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

 

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

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Do Milestones Cause Anniversary Sayings?

anniversary sayings

Happy one year anniversary Heart Failure Solutions! The milestone certainly has me reflecting with anniversary sayings.

It seems that milestones actually cause these corny quotes that are handed down through the generations!

What sort of corny quotes might come to mind after a year of blog building, you might ask?

If you’ve ever built a blog and kept at it for a year, you know that it is quite a feat!  The challenge is to keep your passion burning.  That’s what drives you!

My kids are the ones who have labeled me corny.

Maybe corny comes with the wrinkles.  But I have to admit, I really feel emotional reflecting on the past year.  It has been an amazing journey!

The anniversary sayings I would choose to honor my milestone may not be the ones you would choose.  That is what makes everyone’s journey unique.  Please share yours if you feel inspired!

If God leads you to it, he will lead you through it.

When you say “I can’t”, you actually mean “I don’t want to”.

Only those who attempt the absurd will achieve the impossible.

God doesn’t necessarily call the qualified,

he qualifies the called.

“Don’t be so humble, you’re not that great”. – Golda Meir

Never give up a true friend, they will stay till the end.

True friendship is like sound health; the value of it is seldom known until it is lost.

Your enemies can hurt you, but only your fear defeats you! Only those who risk going too far will ever know how far they can go.

If a million people say a foolish thing, it is still a foolish thing. ~Anatole France [Jacques Anatole Thibault] (1844-1924)

Things are not always what they seem, A stopped clock is right twice a day!

Fear is a natural reaction to moving closer to the truth. -Pema Chodron

For those who have experienced joy no explanation is necessary.

For those who haven’t, no explanation is possible.

Kindness costs nothing, but pays big dividends.

I refuse to tip toe cautiously thru life only to arrive safely at deaths door.

It is better to be a little lonely than to be a whole lot miserable.

Cry when you need to, laugh when you can.

Either way the sun comes up tomorrow on a new day.

 

The secret to getting more done is to shift to a more positive mindset!

My mentors, Chief Robert and Terri Lynn TallTree offer a wonderful program based on timeless wisdom.

Click on the link below to learn more about their Miracle Mindshift Month.

Shift Happens

 

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

 

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

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Did You Start Your Marriage With Peace, Love and Happiness?

Important beginnings should be infused with peace, love, and happiness, don’t you think?

Jill and Kevin got it right!  So many people are sharing their joy that it has been viewed almost 18,000,000 times on YouTube.

Check out their wedding march!  It will touch your heart!  Talk about starting your life together with FUN!

 

Marriage is certainly a very important life changing event, and there are many others that significantly effect your life.

  • Beginning college
  • Engagement to be married
  • Starting a new carreer
  • Having a baby
  • Adopting a baby
  • Heck even adopting a pet, they do become members of the family!
  • Meeting a new friend that you feel you’ve known all your life
  • Even the end of a job is a brand new opportunity
  • The loss of your health

Hey wait a minute!

Peace, love, and happiness?

Ok, maybe when you lose a job you should approach it with a positive attitude so that you can motivate yourself toward the job of your dream.

BUT, HOW do you begin a DISEASE process with love, peace and happiness?

Give me a break!”

NOBODY is peaceful or happy to be sick!

One thing is certain!  If you don’t find peace with what is……

it WILL kill you!

What you resist persists!  It’s a fact!

Acceptance will set you free!

Once you are free of resistance, you can become a student of health.  However, you should be aware that there is a lot more to building health than eating right and exercise.

 

“Many people are not only dying because of what they eat, but because of what’s eating them.”  – Les Brown

Les Brown is an incredible person who has not only survived a disease process, but is planning to inspire others with a seminar called “You Are More Powerful Than Cancer”.

He will be teaching about:

  • The role of Mindset in healing
  • Radically changing your behavior
  • Changing your relationships

Les says that if you have too many toxic negative relationships in your life, you need to let some of them go.  If you don’t, you will end up trying to change them, and “it’s a full time job trying to change yourself”.

Les Brown is a powerful voice of wisdom!

Listen and Live!

If what Les is proposing seems just too difficult to apply, get a powerful tool that can help you make that leap!

Heart Math can help you make any change you want to!

Get a 15% discount off your order, compliments of Heart Failure Solutions, by entering our coupon code after you enter your credit card information.

The coupon code is HRTSOL.

Click on Heart Math and use your coupon code now!  Arm yourself with this powerful tool!

Heart Math

 

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

 

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds joy to your life

Plus pure water ~whole foods~sunshine~and laughter

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Maria Mar Is a Powerful Voice of Wisdom, What Can She Teach You?

New Gold Dream...
Image by law_keven via Flickr

Maria Mar is a genius.  She knows how to speak in a way that makes your soul sit up straight and pay attention.


No kidding!

 

After writing my blazing “Are You Swallowing Your Truth?” post, my dear friend Joyce from Lessons From Lyrics sent me a link to Maria’s recent post.  Since I felt the urge to share it with everyone I care about it, it was the logical choice to reblog it right here.

 

Thank You for your inspirational teaching Kumu Maria Mar!

Love Them, But Leave Them


Releasing those who keep you trapped in the old world

written by Maria Mar on July 3, 2009

Today I am writing about a painful subject. It is not easy to release habits. But when you realize that a friend you love, or an old client to whom you have dedicated lots of time, is keeping you spinning in old, harmful habits. What do you do?

I am talking about those moments in life when you have crossed the threshold into a new world. You left dysfunctional habits behind. You stepped into your dream. You released the thoughts and responses that were keeping you from being happy and fulfilling your potential.

You are now your dream, or closer to it than ever. In this new world, you feel the Essence of who you are. You are strong in your faith. You are nurturing your dream every day. You are sustaining your Dream Discipline, dedicating time and space to yourself and your dream. You have given yourself permission to be happy.

Many of the people who love you have understood that you changed. They have supported you in your dreams. They have been able to adapt to your new dynamics. By you changing your set of beliefs, thoughts and attitudes, your relationship with most people around you has improved greatly.

But there is this friend…

There is still this old client…

There are sometimes those who refuse to change because they are the slaves of the Dog of Habit. They allow the Dog of Habit to piss all over you and themselves. They chose not to change.

There are those who danced well with you when you did not set limits, when you caretook them in their every whim, when you kept giving when they were not receiving.

But the minute you set limits, stop caretaking and stand in your value, these people begin to escalate their old, dysfunctional behavior. This is their way of exerting control in a life that feels out of control. Your change feels to them as if they are losing control. They cannot honor your new dynamics. Basically, they do not fit in your new world.

What then?

People are not like a dress that you can take off. Love is not a habit that you can simply release, is it?

Well, sometimes it is.

We believe that friends are forever. This is not true. Love may be forever, but a friend may not. The love you have for a person, if it is true, if it has to do with their Essence, is eternal.

But what happens when that person herself does not honor her own Essence? Can you love her for the beauty of her soul when she is betraying that soul trying to control and manipulate others? When he is dishonoring that soul by being unfaithful or by being insensitive to others?

My answer is this. Love them, but leave them.

If you do not release these people in a good way, out of love, when there is still the possibility of simply moving away gently ~you may come to the point of a serious clash. Then you will have to leave in the middle of a fight or in a bitter way.

When someone you love is toxic to you, you need to release this person as an act of love for yourself and for him or her.

By toxic, I do not mean that they are finding it difficult to deal with your change. That’s normal. I don’t mean that they “make you” feel this or that way. No one “makes” you feel. That is giving your power away. If this is the case, assume the responsibility for your feelings, attitudes and responses.

What I mean by toxic is that they are not willing to respect your limits. Toxic to you are friends who repeatedly dishonor or betray you. Toxic are friends who play mind games. Toxic are people who are unwilling or unable to see how their acts affect others, how they are affecting you. Toxic people are blamers. They always have an excuse and a finger pointing somewhere else. There is no way that you can come to terms with people like that. You will be trying forever. Toxic are those who take, but do not receive. Toxic are those who take, but do not give.

Toxic people take you for granted. Their actions (and sometimes even their words) consistently reveal that they not value you. They put you down with words or actions. They make you invisible. They refuse to name the beauty and love you bring into their lives.

Toxic friends trample on your faith and speak only cynical words that take away all the magic and goodness in life.

Toxic friends may be charmers, but they cannot commit to love, to you or to their own words. These toxic friends do not know what they want. They keep asking for your help, only to drop the entire project the minute you committed your contacts or time to their support. You end up exhausted and your reputation is damaged with these toxic friends.

Toxic are people who begin a full-fledge war against your happiness, who do everything they can to bring you back to a place of suffering, so that you stay with them in their misery.

Toxic clients are those who keep asking for more and take everything, but do not RECEIVE it. Because they are not allowing the love in what you give to touch them, they do not FEEL the value of it. As a result, they always want more and nothing is enough. They do not value the gifts because in their emotional world, they have not let the gift in.

They do not trust or value your expertise. Because they do not value themselves, they distrust the value of anyone associated with them. Once they hire you, they do not value you. They will ask for others’ opinions and act on those opinions, even if these other people are not experts. They will not follow your counsel and when their actions lead them to failure, they will fail to see that it was not your counsel, but their stupidity that lead them to that end.

Toxic clients haggle about the price of your service. They pay late and come up with excuses. They do not do their work and then complain that your service is not working. They give you the materials late and procrastinate, so that you cannot fulfill your contract with them. Then they come back after the contract date is over and want you to be their time slave and keep on working for them.

It is hard to understand how saying goodbye can be an act of love. But if your love for another is betraying your love for yourself, then it will soon become poison, not love. The only loving thing to do is leave.

Most of us hold on to toxic love because we are afraid to be alone. We are afraid to be rejected. We are afraid to go out into a world full of strangers. Will we make new friends? Will they love us? So we stay in toxic relationships.

If you are facing such a relationship now, use the descriptions in this blog to evaluate it. Is this friend or client toxic? Is your love or loyalty for this person running against your loyalty and love for yourself?

If the answer is yes, love them, but leave them.

No one deserves that you betray your soul, your happiness and your potential. No one deserves that you go back to your old world, becoming a ghost just for them. That option is not love. It is not love for them. And it is certainly not love for yourself.

Maria Mar(c)

Maria Mar is the Dream Alchemist, an inspirational poet, speaker, coach, author and spiritual teacher who helps women create the life of their dreams. Visit her at: Catch the Dream Express!


Let Go, and Let God!

Thanks again Maria Mar, for the loving nudge in the right direction.

Do you need some love and support that might help you to take action in a positive direction?

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

 

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

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Can You Change Your Life With Love, and How Can the Total Eclipse of the Sun Help You Do That?

The New Moon today,  the 21st of July, will create a Total Eclipse of the Sun.

Even though it will only be visible in the Northwestern United States, Alaska and Hawaii,  eastern India, Shanghai, Southeastern Asia and Northeastern Oceania, it will have a profound effect on all of humanity.

Peace on earth is more likely right now than ever before!

Do you believe that the alignment of the stars makes people a bit crazy from time to time?

I for one feel unusual astrological influences, usually BEFORE my astrologer friends share the sky news with me.

Well the sky news is pretty huge this month!

As well as the Total Eclipse, we are also experiencing 2 lunar eclipses in early July and early August that increase the effects of the Total Eclipse of the Sun.

The Moon is much smaller than the Sun, but when it passes directly in front of the Sun, its’ magnetic energy is so powerful that it blocks the light of the Sun from the Earth by absorbing the light.

If you have done much reading around here, you know that the fuel you burn is electricity, and your emotions are magnetic.

My astrologer friends have been educating me that the Sun is electric energy and is masculine.

The Moon is magnetic energy and is feminine.

(Let me qualify that by saying that the only Astrologers I consult with are very spiritual people. Heck, for that matter every professional that I rely on is a highly spiritual person. I trust only those spilling love into the world. It’s a policy that has served me well.)

During a Total Eclipse there is a fusion of energy that occurs between the Sun and the Moon.

This has huge implications for the inhabitants of Earth, because you receive messages from God through your intuition when you can marry the feminine and masculine aspects of your being.

Humor me for a minute here, I’m not trying to get all woo woo on ya!

The fuel that drives you is masculine.

Your emotions which give you direction in your life are feminine.

It is not hard to imagine that the union of these 2 aspects will give you peace.

By uniting these two aspects of your being you are actually creating a devign union with all of life.

Continue reading Can You Change Your Life With Love, and How Can the Total Eclipse of the Sun Help You Do That?

Why Can’t You Sleep?

why can't you sleep

Do you find yourself awake in the middle of the night unable to sleep?

What do you do when you can’t sleep?

Read?

Drink warm milk?

Watch television?

Claudia takes advantage of the time she can’t sleep, to do things like paint her living room!  During the day she is so tired she often worries that she will fall asleep while doing the shopping or driving her mother to her many doctors appointments.

When Claudia tries to help her daughter, Cassie, with her homework she is so fatigued that the cob webs are too thick to think!  Cassie is on her own.

She was in tears the other day when we had lunch because Cassie’s grades are sliding and her mom’s bed sore is getting worse, since she’s been too exhausted to keep up with the frequent repositioning suggested by the nurse.

“What am I supposed to do?!  Why can’t I sleep?” Claudia sobbed.

Why Can’t You Sleep?

  • If you are sedentary you can expect to have difficulty sleeping.
  • Overuse of technology is a great way to cause sleeplessness.
  • Eating empty calories interferes with sleep in several ways.
  • Your chaotic bedroom will definitely contribute to sleeplessness and poor quality sleep.
  • Your breathing can make you sick AND drastically effect the quality of your sleep.

 

Claudia didn’t think any of these issues were her problem.  Nothing she tried seemed to help.

Though she admitted that she, “just didn’t get the breathing aspect and what that had to do with it.”

I challenged Claudia to show up each week for The Life Breath Club’s 60 minute discussion of breath awareness and get serious about her Personal Sacred Breathing Program.

Claudia didn’t think that she was sick, so she didn’t think the information applied to her for a few weeks, but she kept coming.

One week, Claudia heard something on the call about emotional processing.

“That was a light bulb moment,” she admitted later.

“I see that it is hard to allow the emotions I feel watching my mother suffer.”

“I see that I feel guilty for feeling burdened with her care.”

“I see that my depression is effecting my ability to mother my daughter and I want to do something about it.”

Claudia’s light bulb moment helped her to see that natural cures for insomnia weren’t working because she was too depressed to consistently apply any of the action steps to implement them!

Just becoming aware of the emotions she was stuffing helped Claudia to stop holding her breath and breathe through all the challenges that normally caused her to self sabotage.

 

What Can You Do To Get More Sleep?

 

Claudia says that joining The Life Breath Club was the first step in recognizing her suppressed emotion.

“I use to wake up at 2am and curse at the clock, now I turn my attention to my Sacred Breath.”

For Claudia, the change came when she accepted night time waking as the perfect time to feel those difficult feelings she couldn’t allow during the day.

“The magic happens after I allow my feelings and maybe cry a bit.  I sleep like a baby for blissful chunks of time.  I will repay my sleep debt with pleasant naps.  I’m glad I know that now.”

Your magic sleep will happen when you prioritize it.

 

All of the suggestions above may seem just too simple.

You will find that simple change will make a measurable difference in your sleep debt!

Go back to bed!

 

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

 

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds joy to your life

Plus pure water ~whole foods~sunshine~and laughter

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