Category Archives: Social Connection

Are There Symptoms of Depression In Your Community?

Hump day already!?

Did the fireworks over the weekend launch you into the week?

I seem to have found myself at Wednesday, wondering how I got here.  It’s been a GREAT week so far!

How was your 4th of July holiday?

I really wanted to go down the mountain to the canoe races and old car show on the beach myself.  Many of my friends were going, and invited me to come along.

Every year there is a parade in Volcano Village.

Every year for the past 7 years my family has attended the parade.

You could say I was feeling a seven year itch.

I decided to ignore the itch and turn down my friend’s kind invitations, because my daughters, Briana almost 16 and Makayla almost 13, were marching in the parade and singing afterwards at the Community Center with the cast of their Summer Musical.  (They both have birthdays this month!)

The parade is usually very big with lots of attendance, and has been getting bigger and bigger in the past few years.

As I headed up the mountain on the fourth, the sky was clear and the weather was beautiful.  Volcano Village is breath taking in the morning!

 

This year, the parade turn out was pretty small, but we still had some pretty cool old cars, and all the community organizations from the village were represented.

Everyone was having a really great time visiting, eating and laughing at the Community Center after the parade.  There was such a strong sense of community in the air.

I have been too busy this year to watch any rehearsals, so when my daughters sang some of Kiss Me Kate with their friends and cast mates it was the first time I had heard it.  They were great!

Opening night is Friday!  It should be fun!

With no crowd to fight, I shared a bit of every tasty food I could find with my 3 kids.  We thoroughly enjoyed the variety and washed it all down with plenty of watermelon!

I even found some time to chat with old friends I don’t get to see much!

The icing on the cake was watching shy timid Briana get drug onto the dance floor by a jitterbugging wild man!  The entertainment value was priceless!  Brina is a quick study!

Later she said she was glad her girlfriend pushed her out there.  She loves to dance, and “that was a ball!”.

There were quite a few beautiful hours of sunshine before our traditional trip to the fireworks show in Hilo Town.  My little 4 year old, Nickolas, took advantage and played his little heart out.  What a joy to watch a young one completely engaged in play.

It wasn’t surprising that Nick was sound asleep by the time we reached the waterfront.  I dropped my girls off to meet their friends, and continued on down Kamehemeha Avenue.

The crowd was thick so I had to travel quite a distance before I finally found a place that I could park and see the fireworks with my little one sleeping peacefully in the back seat.  I was shocked that the open space was right next to the band stand and a large band was playing patriotic music.

An evening rain had thoroughly drenched Hilo by the time we arrived, but the sky cleared up just as the fireworks began.

I crawled out my window and sat on the roof of my van.  The colorful lights were a captivating show and the band was providing the perfect background music.

I thought of my beautiful daughters, sitting on the beach directly under the entertainment that the whole city was watching.  I pictured their smiling faces and saw them laughing with their friends.

For just a few minutes, I felt so connected to all the souls watching the sky.

Abruptly the music ended. 

“Da ta da da da. Happy 4th of July Everybody!”

The beautiful display in the sky continued but the band packed up their horns and called it a day.

The car next to me turned on some nice local music and we continued to  enjoy the show, until they had to start their car and move because the band was leaving and he was blocking their path.

As I sat in silence staring at the sky, rain began sprinkling down.  I crawled back in my window and watched the fireworks through the steady stream of traffic caused by the exiting band members who never even turned toward the beautiful display in the sky.  It was wasted on them.

The contrast kinda suffocated me.  Just a few moments earlier, I felt every heart beat in every soul sharing the celebration in the sky with me, and now I felt like a lonely soldier in battle.

As the rockets red glare, and the bombs bursting in air continued, I felt my spirits fall.  I glanced over my shoulder at my sleeping angel, and a slow smile came to my face.

I closed my eyes and felt the peace of a sleeping baby.  I felt my connection to every other soul on the planet.  Love filled my heart and overflowed.

 

When everyone around you is throwing in the towel, you can still find love in your heart!

Have you checked out of life?  Do you call it a day before you have celebrated your successes?

Symptoms of Depression may be no more than subtle signs of disconnect.

Get in the game, before it is too late!

Heart Math can teach you how to hold the love in your heart.  It is a powerful tool that helps you manage the stress of today’s world.

This is powerful science, and the folks at Heart Math serve corporate America very well.  However, they also have a non-profit organization that is doing a lot of good in the world.

You can support emotional health in the world when you take advantage of a discount coupon from Heart Failure Solutions that will give you 5% off when you order through HeartMath (dot) org.  They have the same great products as HeartMath (dot) com, but you are helping the world to be a brighter happier place with your support of Heart Math’s non-profit organization.

Thank you!

Enter Heart Failure Solutions discount coupon code: HRTSOL when you are prompted after entering your credit card info to receive your discount and support better emotional health for everyone.

Click on the link below and see if Heart Math is your answer to addressing your symptoms of depression.

Heart Math

 

Many blessings,

Carrie Tucker, RCP

The Life Breath Club

Heart Failure Solutions

 

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

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Can Powerful Miracle Prayer Bring You Out of Hiding?

Powerful Miracle Prayer

When you are hiding from the world, it will take something earth moving to bring you out into the open.

Constant conversation with God is a lifeline.  Whatever your religion, or lack of it, that lifeline is available to you 24/7!

That humble conversation with God is powerful miracle prayer in itself.

If you have a relationship with God, please nurture it!  You want to stay connected.

If you are thinking, “I’m not religious”,

I challenge you to keep an open mind.

 

We are ONE

All of creation is ONE energy.

It really is true.

 

You Can Feel the Feelings of Another.

It is obvious when someone you love is down.

Next time you are out in public, take a look around you.

Can you tell if someone around you is feeling down? … angry? … happy?

If you love a pet, then you have experienced a strong unspoken connection that is beyond understanding.

In fact, it is the connection to others that evokes emotion within you.

 

 

Bring Out All Your Personality Flaws; Fall In Love!

A committed relationship is certain to bring out all your insecurities and test you in new and challenging ways!

What a gift!

Unfortunately, every relationship also contains the potential for powerlessness and pain!

You dump your stuff on those closest to you.  Relationships are such hard work because all those personality flaws can be hard to navigate.

Hey, it all hangs out.  When you share house and home, there is no hiding anything.  (Even from children… they know.)

The real test of character is to stay nice in the face of screaming toddlers, crazed teen agers, mid-life crisis, earth shattering transition, loss of treasures, and betrayal.

We are talking major spiritual work here.

 

The World Is Your Mirror

Your friends are your mirrors.

When you make a new friend, you get the chance to see what kind of energy you are sending out to the universe.

Like energy attracts. You can’t attract un-like energy.

Don’t be too quick to judge new friends.  The lesson is for you.

Judgments that arise in your mind are really just messages about something you can’t see in yourself.

If you run into hostile people or helpful humorous people you will get a sense of what kind of energy lives within you.

Joy has a very high vibration, depression has a very low vibration.

You can re-tune your vibrational frequency by CHOOSING to keep your focus looking up.

However, if you have a suppressed emotion, you will bump into its mirror image somewhere in the world and it will give you the opportunity to release it and be free at last.

Re-focus on your Joyful vibration with a happy memory immediately.

Choose to keep your eyes on the prize.  Those suppressed feelings won’t hurt you if you let them out and be done with it at long last!

Don’t feed bad energy!  BREATHE it away!

Sacred Breathing Is Powerful Miracle Prayer

 

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

 

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

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Can America Afford Universal Health Care?

US Senator Barack Obama campaigning in New Ham...

The US can’t afford Universal Health Care if the FDA has anything to say about it!

Protecting the interests of the drug industry is very expensive.  There is no way any system can provide such a wasteful use of resources to all of its citizens.

Prioritizing profit over human life and productivity is insane, but that is exactly what is happening in the United States of America and every other country around the world to some degree.

Universal Health Care simply means health care for everyone.

Does everyone have the right to help when they are sick or injured?

Should you lose your home because you can’t pay for inflated medical bills.  (Look at your charges from the hospital!)

Very poor people can often access medical help in the US. 

Depending on the state they live in, it might even be relatively decent care.

However, the working poor are in a bad place. They really can’t afford health care until they are fighting for their life and can’t afford to worry about the expense.

What a shame to work all your life and be denied care when you need it most!

I recently got an email from Dr. Julian Whitaker, urging me to put my signature on a petition to reform the FDA.

Thank you, Dr. Whitaker, for bringing my attention to this project.  I will gladly add my name to the list of citizens demanding that this government agency be completely restructured.

More money will not fix the FDA!

At this point, the agency admits that they lack the competency to keep up with scientific advances, and CANNOT determine if new drugs are safe or effective!

The agency can’t even promise us that our food supply is safe!

The worst part of this sad story is that rather than supporting the collaboration of the great scientific minds working to find natural remedies, Continue reading Can America Afford Universal Health Care?

Could A Free Obituary Template Make Your Life A Little Easier?

English: Flower arrangement for funeral Dansk:...As a caregiver you are a hero.  Period.

It may feel like a thankless job much of the time, but you know the value of your daily routine.

Your days are filled with one task after another.  If you aren’t organized, or have a particularly scattered day, you are chasing your tail, aren’t you?

Without your routine, and the rhythm of the day, you and those you care for are just NOT going to get the nurturing you normally are able to give seemingly without effort.

(You make it look SO easy!)

 

When there is a death in the family, life is dumped upside down. 

Your routine is out the window.

Getting things done becomes a challenge.

“Frustrating isn’t it?!”

Utilize every resource you can find.

 

You will find many resources that will make your life a whole lot easier, and your memories much more easy to gather.


Free obituary templates can be very helpful.

You will find them by clicking on the links below Continue reading Could A Free Obituary Template Make Your Life A Little Easier?

What Is Facebook?

Barack Obama and Michelle Obama

Are You On a First Name Basis With President Obama?

Can you imagine referring to former President Bush as George?  The thought makes me chuckle.

Yet all over the internet, and elsewhere, I hear folks referring to President Obama as Barack, and the First Lady, as Michelle.

What is Facebook?  Do you know?  Michelle and Barack do!

The day following his historic inauguration, I logged into Twitter

(Never heard of Twitter!? It’s a fun new social tool you’ve just gotta check out!)

Anyway…..  One of the first “tweets” I read was from a young woman saying, Continue reading What Is Facebook?

Are You Mourning the Loss Of Your Loved One Before Their Death?

Death is a part of life.  When someone you love dies, your life  goes on without them.

Alzheimer’s Disease and dementia can effectively take your loved one from you.  Though your lives go on, the person you loved is gone.  They are no longer who they were.  Someone else is living with you.

Grieving for the loss of a loved one that is not dead is a heart wrenching kind of pain.

Do you feel angry and sad? Continue reading Are You Mourning the Loss Of Your Loved One Before Their Death?