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Author Archives: Carrie Tucker

Sleep |

December 27, 2008

| by Carrie Tucker

How Do You Easily Relieve That Bone Tired Feeling From Post Holiday Fatigue?

Holiday fatigue

The holidays can bring on a deep down ache in your bones, can’t they?

Before you reach for a bottle of pills or alcohol, think of simple and wholesome ways to relieve that deep down tired feeling.

The woman of the house is the most prone to suffer post holiday fatigue.  Please, if you don’t need a bit of nurturing today, then find someone near and dear to you who does, and make sure she takes care of herself.

Ten years ago, when I first began my struggle with auto immune disease, I was forever looking for pain relief that was natural and wouldn’t knock me out.

I was taking a class on the weekends with a group of women from my daughters’ school.  The subject of pain relief came up and one of the ladies suggested I try a hot bath with plenty of Epsom Salt.

It seemed a bit too simplistic to possibly help with the extreme pain that I had been coping with, but hey, I would have tried anything at that point.

You would not believe the amount of pain that you can soak away in 20 minutes!

You need to use 2 full cups of Epsom Salts, or any type of bath salts really. It’s an extra special treat to add essential oils to the mix.

Light a candle or your favorite incense.  Turn on some soft music.  Soak away pain and worries for 20 minutes.

 

You will lower your pain level significantly without taking a drug that is hard on your liver and will contribute to heart failure.

So go soak your head!  It really is great advice!

Water therapy is truly amazing, simple and effective.

Keep your head under the water for as much of the 20 minute soak as you can possibly handle.  That is how you get the biggest benefit.

My family knows how I feel about a good soak in the tub and got me the perfect gift this year.

Look for Dr. Teal’s Lavender Epsom Salt Soaking Solution and Therapeutic Bath & Body at a store near you.  I’m telling you, it is heaven in a tub!

 

When you lower your pain level, you can get a much more restful sleep.  The quality of your sleep has everything to do with your fatigue level.

Never underestimate the power of sleep.  It is pure healing magic!

Happy soaking and sweet dreams!

Hope your Christmas was cozy and happy, and that you bring in the New Year surrounded by those you love.

 

Many blessings,

Carrie Tucker, RCP
The Life Breath Coach
Heart Failure Solutions

 

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds joy to your life

Plus pure water ~whole foods~sunshine~and laughter

carrie tucker, fatigue, health, heart disease, heart failure, heart failure solutions, heart health, holidays, pain, Relax, Sleep, technorati, the life breath coach | 8 Comments
Chronic Fatigue |

December 23, 2008

| by Carrie Tucker

Stiff Neck?

 

Do you literally have a pain in the neck most of the time?

Are you often tense?

You are in good company.

It seems to be going around.

stiff neck

If you have had head, neck, shoulder, or back pain lately answer the following questions:

  1. Have you had any water to drink today?
  2. Do you get activity regularly?
  3. How much sugar do you eat?
  4. Are you a habitual user of stimulants?
  5. Do you understand how your breathing can make you sick?

Sick of that stiff neck? Continue reading article →

chf, copd, health, heart disease, inflammation diet, pain, Relax, stiff neck, technorati | 2 Comments
Social Connection |

December 22, 2008

| by Carrie Tucker

Will Community Resources Make Your Life Happier?

Are you feeling isolated and alone?

Would you like to feel connected to the world outside your door?

It doesn’t matter if you are young or old, building a support system can be challenging.

If you have reached the point of feeling isolated, you need to take quick action to plug yourself in and get the support you need.

Community Resources may be the answer.

Online communities like this one, can offer great resources and contacts that will enrich your life.

The inter-net has the amazing ability to connect you with people all over the world.  There is, however, no substitute for real, flesh and blood, people in your life.

 

 

Surround yourself with people who are living an active lifestyle!

Find someone who is full of life, and you have found a role model.

Find someone wanting to make the changes you want to make and you’ve found an accountability partner!

People who are actively participating in community organizations are positive people taking positive action.

 

Will community resources make your life happier?

The potential is there.  It is up to you.

You definitely can’t make your life better in isolation.

Get out of your comfort zone:

  • Ask about programs at your neighborhood community center.
  • Many churches offer support to the community, even if you are not a member of the church.
  • Volunteer your time in a way that gets you doing what you love.
  • Reach out to like minded individuals and build healthy relationships.
  • Remember, you get what you give.  Smile at everyone you meet.

Join The Life Breath Club and Laugh With Us Every Monday Noon US Pacific.

Join Now

This is a private membership site to protect your medical privacy.

It’s FREE!

 

Many blessings,

 

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

 

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

change, chf, copd, diet, fittness, health, heart disease, heart failure, heart health, lifestlye, Relationship Advice, technorati, wellness | Comment
Mind Set |

December 15, 2008

| by Carrie Tucker

Want To Stop Feeling Depressed?

It is a gray and rainy day on the Big Island of Hawaii.

I started the day with a conversation with a depressed (and depressing) friend.

It really set the mood for the morning.  My friends dark energy just seemed to cling to me.

When I took my daughter to the bus, the cold wind and pounding rain seemed to match my mood.

Last week when we were traveling down our road on the way to the school bus stop, my daughter was awe struck by the beautiful view, and grabbed the camera to take a picture through the wind shield, which was over due for a cleaning.

I was so surprised when I got home and took a look at the picture.

stop feeling depressed

Through that dirty window, she had captured the awesome beauty of the morning.

I chuckled, and thought, “wow, awesome beauty shines so brightly, ya don’t notice how murky your field of vision is.”

It reminded me of life.  No matter how stuck in the mud you are, just keep your eye on awesome, and you will be transformed.

 

Today, just the memory of that beautiful morning shines a light on my dark mood.

I am blessed.

You don’t have to be depressed.

Reach out to friends and family with the intention of uplifting spirits and you’ll find that is exactly what you’ll do!

 

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds joy to your life

Plus pure water ~whole foods~sunshine~and laughter

caregiver, depressed, depression, emotional health, health, mental health, Self Care, symptoms of depression, technorati, visualization | 10 Comments
Asthma |

December 14, 2008

| by Carrie Tucker

If You Wheeze, Do You Have Asthma?

If You wheeze do you have asthma

Does wheezing mean that you have asthma? 

Good question.

Your doctor will diagnose you with asthma when you have wheezing that reoccurs over an extended period of time.

You just have “reactive airways” when you wheeze with a cold, and it goes away.  When you return to your doctor complaining of ongoing wheezing, you are eventually considered “asthmatic”.

 

Asthma is considered to be a disease that “inflames and narrows the airways”.

 

It is commonly accepted that asthma is not curable, and it lies dormant waiting to flare up at anytime.

The treatment for asthma is a combination of oral and inhaled medication to make your airways less inflamed.

Recently advisers to the FDA recommended that the drugs, salmeterol (Serevent) and formoterol (Foradil), not be used for young children and there is concern for young adults.

They want the drugs used for chronic obstructive pulmonary disease (COPD), but not asthma.

 

These drugs are considered to carry too high a risk for asthma-related complications and death!

These drugs have been used routinely to TREAT asthma and COPD for years.

Now they are saying that they are just too dangerous when used without steroids!

 

Steroids are used to reduce inflammation

Does any of that make sense to you?

Heck, doesn’t make any sense to me, and I have been taking care of asthma patients for well over 20 years.

 

So if you wheeze, DO you have asthma?

Do you have a disease you will have to medicate the rest of your life?

Maybe you do, and maybe you don’t.

 

You certainly DO have the power to reduce inflammation, and you can do it without dangerous drugs!

Less inflammation is always a good thing.

However, there is a bigger issue here that we need to talk about.

 

Wheezing can also be caused by fluid in the lungs.

  1. There are a variety of reasons that you might have fluid in your lungs.
  2. Fluid in your lungs is a cause for major concern. 
  3. The cause of your fluid imbalance should be identified as soon as possible!

Heart Failure is often MIS-diagnosed as asthma!

 

If you are actually dealing with heart failure, low oxygen levels are a huge concern!

Oxygen and other essential nutrients can not be transported where they need to go when you have excess fluid interfering with the process!

Tight wheezy lungs can compound a fluid retention situation quickly for a heart failure patient.

Shortness of breath can become a scarey trip to the hospital, QUICK!

 

Even if you don’t have heart failure, fluid retention robs your health.

The excess fluid you retain over works your heart.

Low oxygen level will cause quick distress to a failing heart.

 

If you are wheezing, you are definitely experiencing inflammation and narrowing of your airways.

Whether you actually have asthma or not, how do you reduce the inflammation in your breathing passages that causes your wheezing?

You just read that the FDA has issued warning about the safety of asthma drugs.  They don’t do that often.  In fact, there are many drugs available today that science is proving to be harmful without any warning being issued to the user.

Your doctor gets to decide if what you are drugging is worse than the side effects of the drug you are about to swallow?

Or do YOU want to decide if you are willing to take the risk of developing deadly side effects?

 

To Reduce Inflammation:

  • Remember that only fresh fruits and vegetables and fresh fruit and vegetable juices become alkaline in your body.  Everything else is acid forming.
  • Sip water all day.
  • Avoid prepared fruit juice and soda.  (If you drink your fruit you are better off using a blender than a juicer.)
  • Eat nuts raw, not roasted.

 

  • Sit for a few minutes in quiet stillness daily.
  • Keep your meat and dairy consumption to a minimum.
  • Focus on slow exhale all day.  (Lift your chin and explore your slow exhale followed by a short pause if you can.)
  • Get plenty of sustained activity.
  • Choose peace and happiness.

If you reduce inflammation, you will reduce the incidence and severity of your wheezing and shortness of breath.

Your joint pain will diminish.

You will sleep better.

Your mental irritability will decrease, and your attitude will improve.

If you wheeze, do you have asthma?

Reduce your inflammation and find out if your wheezing goes away.

Need Help?

Join the Life Breath Club

 

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

 

PS-  If you have severe swelling at your ankles, and you have just been diagnosed with asthma, get a second opinion!

PPS– Remember everyday:

  • Relax and Release tension

  • Exhale Slowly

  • Be active in a way that adds joy to your life

Plus pure water ~whole foods~sunshine~and laughter.

 

Reblog this post [with Zemanta]

Asthma, caregiver, chf, copd, fluid, foradil, healing, health, heart failure, Self Care, serevent, steriods, technorati, Water Retention, wellness, wheeze, wheezing | Comment
Heart Disease |

December 11, 2008

| by Carrie Tucker

Planning on Acute Heart Failure This Holiday?

Plan on acute heart failure?

Nobody wants to rush to the emergency room gasping for breath, and then spend a few days dining on hospital fare with your butt hanging out of the most unflattering attire imaginable.

“Ho ho ho?”

“I don’t think so!”

Yet, if you are shopping ‘til you drop, and then having chips and dips and drinks with desert (prescription medication too?), you are asking for a hospitalized holiday!

Lack of sleep, water and good wholesome food will catch up with you quick.

You waste SO much energy processing and eliminating stimulants, alcohol and junk food!

Plan on avoiding acute heart failure!

Want to enjoy your holiday? Continue reading article →

caregiver, chf, dehydration, fittness, Happiness, health, heart disease, heart failure, heart health, hospital, hospitalization, junk food, laughter, oximeter, Oxygen, oxygen saturation, sunshine, technorati, wellness | 5 Comments

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