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Author Archives: Carrie Tucker

Oxygen |

June 17, 2010

| by Carrie Tucker

Could Oxygen Be the Solution To Your Extreme Fatigue?

Do You Know Which Heart Disease Symptom Could Kill You?

Have you ever solved a HUGE problem with a really simple solution?

Didn’t you feel silly?

When that HUGE problem results in lost quality family time,

and even the loss of your quality of life …

it’s more than silly it’s tragic.

Let me tell you a story about an aging loved one who was effected by extreme fatigue that was much more serious than her family suspected!

(If this isn’t a concern in your life, skip to the bottom of the post and see how this might be effecting you even if you are young and active!)
[jbox width=”550″ color=”yellow” border=”10″]Yolanda just hated using oxygen.

She had been hospitalized many times but just couldn’t bring herself to use it on a consistent basis.

When I advised Yolanda that her oxygen levels were so low that they were life threatening, she would become very agitated with me.

“Be serious”, she’d say. “I can’t possibly drag that oxygen tank all over town with me!”

Each time I saw her it was the same story, and each time I saw her she had a recent hospitalization or trip to emergency to tell me about.

It was just ongoing. Yolanda had no quality of life, and neither did her family, because they spent so much time making emergency trips to the hospital.

When I saw Yolanda after a particularly lengthy hospitalization, she was looking defeated and depressed. She said if she had to spend her life at the end of a leash, she may as well just lie down and die.

I challenged her on that!

I got her up out of bed, switched her to portable oxygen and carried the tank to her garden. She was protesting, but I wasn’t having it.

It was a beautiful morning, and the cardinals were socializing, so we were in for a treat. The two of us sat there and lost track of time.

We chatted about her flowers and Yolanda told me hilarious stories about her grand-son. (Don’t worry Kai, your secret is safe with me.)

When Yolanda’s daughter showed up, I figured that was the best possible time to bring up the dreaded subject she had been avoiding all day.

“You know Yolanda, you might be able to enjoy more days like today with the people you care about if you just stop shoving your oxygen in the closet pretending you don’t need it.”

Yolanda was a long time smoker and had very low oxygen levels. I had been advising her that she needed to use supplemental oxygen to meet her oxygen needs, or she was going to lose her eye sight, her short-term memory, and her strength.

I just hadn’t been able to say that in front of her daughter. Her daughter was usually at work, and when I told Yolanda, I’m sure she forgot about it.

(After all, low oxygen levels DO cause short-term-memory loss!)

Of course, memory loss or no, Yolanda WANTED to forget about it, because she felt it was an unreasonable, inconvenience, AND it messed up her make-up!

I hugged Yolanda and apologized for telling on her before I left, but she looked too worn out to protest.

Yolanda did manage to stay out of the hospital for long stretches that following year, but living in denial had really taken its toll. Her heart muscle had been significantly weakened while she was starving herself of oxygen.

Her daughter, Kai’s mom, was happy to be able to care for her mother without turning her life upside down.

“I wish she would have taken better care of herself, but I’m really glad to know that there is a simple way to keep her out of the hospital more of the time”, she said.

Then she pointed at her mom, as a parent would a child and said, “you should be ashamed of yourself. If you can’t take care of yourself for you, could you at least do it for us?”

I have to give Yolanda credit. She really did take the message to heart, at long last, and make an effort to take better care of herself. Her daughter bought a pulse oximeter, so that there was no more arguing about whether or not Yolanda needed oxygen.

It made her nose run, so she was forever putting the prongs in her mouth, or pulling it down below her nose, but hey, she worked with it.

If Yolanda had taken the many years of simple advice, she could have saved herself a lot of suffering. Continue reading article →

carrie tucker, chronic lung disease, copd, extreme fatigue, heart failure solutions, Oxygen, technorati, weight loss | 2 Comments
Sleep |

June 16, 2010

| by Carrie Tucker

Is There a Chance You Could Be Suffering From Compassion Fatigue?

Is There a Chance You Could Be Suffering From Compassion Fatigue?

Is There a Chance You Could Be Suffering From Compassion Fatigue?

Whether your job requires that you struggle to function in a care giving environment that constantly presents heart-wrenching-emotional challenges, or you are a Sandwich generation caregiver torn between the needs of your young children and the needs of your dependent elders, Compassion Fatigue is something you should always be aware of.

Do you strongly identify with the pain of others?

Does it seem like you can actually feel their pain?

You are not alone.  Your empathy has everything to do with your desire to become a care giver in the first place.

It’s also the reason you are so susceptible to Compassion Fatigue.

The first step to healing is awareness.

What Are the Symptoms of Compassion Fatigue? Continue reading article →

anxiety, carrie tucker, compassion fatigue, heart failure solutions, post traumatic stress syndrome, Posttraumatic stress disorder, technorati | Comment
Social Connection |

June 14, 2010

| by Carrie Tucker

Are There Tools To Help Manage Post Traumatic Stress Syndrome?

Are There Tools To Help Manage Post Traumatic Stress Syndrome?

Are There Tools To Help Manage Post Traumatic Stress Syndrome?

Having trouble coping with the stress in your life?

Do you feel on edge?

Have you been over-reacting to small irritants?

It’s not a good feeling to see yourself reacting and be unable to stop yourself.

After all, you want to choose your response to life, rather than reacting unconsciously.

Don’t you?

Over the weekend, I was headed home on the highway when a bad car accident happened just ahead of me.

When I arrived at the scene I got out to see if anyone was needing help.  The accident involved a very large truck and a very small car.

The passengers of the car were really lucky, it could have been so much worse.  They really didn’t seem to need any help I could offer so I stood back to wait for the paramedics.

I noticed that a teenage passenger from the car was getting really intense and freaking out with the most injured passenger who was still in the back of the car.

He was screaming, asking her not to die and begging her not to go to sleep.  I was concerned that he was going to hurt her worse than she already was, so Continue reading article →

anxiety, carrie tucker, compassion fatigue, Emotional Freedom Technique, heart failure solutions, mental health, Post Traumatic Stress, post traumatic stress syndrome, Posttraumatic stress disorder, technorati | 2 Comments
Mind Set |

June 13, 2010

| by Carrie Tucker

Can Quotes To Live By Keep You Focused On Your Dreams?

Can Quotes To Live By Keep You Focused On Your Dreams?

Can Quotes To Live By Keep You Focused On Your Dreams?

I woke from a very upsetting dream early this morning.  It disturbed me deeply.  I tried to shake it off and focus on what was important, but the memory of it hung in the air.

I keep a collection of “quotes to live by”, and read a few trying to shine a light on my dark mood.

“The universe is change; our life is what our thoughts make it.” -Marcus Aurelius

“There is no value in life except what you choose to place upon it and no happiness in any place except what you bring to it yourself.” -Henry David Thoreau

“I don’t want to live. I want to love first, and live incidentally.” -Zelda Fitzgerald

The quotes felt empty and distant compared to the darkness that enveloped me.

I tried to focus on the chores needing to be done and went into my daughter Briana’s room to collect her dirty laundry.  She is a quote collector too, and has many taped to her walls.

I read the one directly above her hamper …

“Life’s but a walking shadow, a poor player that struts and frets his hour upon the stage and then is heard no more.” –William Shakespeare

It reminded me of a “Briana quote” that I have heard her say many times.

“Life would be so much more fun if it were a musical”

Her wonderful quote made me want to feel better, but Continue reading article →

carrie tucker, Happiness, heart failure solutions, quotes to live by, technorati | 2 Comments
Social Connection |

June 12, 2010

| by Carrie Tucker

Is Tolerance the Tie That Binds Different Types of Religion?

P religion world
Image via Wikipedia

How important is tolerance in your religion?

Do you find yourself helping God with his job as Judge?

I met JoAnn about 10 years ago, after I answered an ad she had placed in the paper.  We hit it off right away and have been close friends ever since.

She is almost 40 years my senior, but we seem to speak the same language.  We both value spiritual growth and often talk about tolerance and God’s unconditional Love.

Many of JoAnn’s neighbors have tried to “save her” by inviting her to their churches.  She tells me that she appreciates their kindness, but Continue reading article →

carrie tucker, different types of religion, God, heart failure solutions, religion, technorati | 4 Comments
Heart Crisis |

June 11, 2010

| by Carrie Tucker

Are There Symptoms Before a Stroke?

Don’t expect to have symptoms before a stroke.

If you are observing symptoms of stroke, it is best to assume that a stroke is presently occurring, and call 911.

In other words.  The answer to, “Are there symptoms before a stroke?”, is NO!  There are symptoms DURING a stroke!

There are, however, risk factors for stroke that you should be aware of.

Reduce Risk of Suffering a Stroke.

Are there symptoms before a stroke?

Controllable or treatable risk factors:

  •  high blood pressure
  •  atrial fibrillation
  •  high cholesterol
  •  diabetes
  •  tobacco use and smoking
  •  alcohol use
  •  physical inactivity

Uncontrollable risk factors:

  •  family history
  •  fibromuscular dysplasia
  •  patent foramen ovale
  •  previous stroke or TIA

What is a TIA or transient ischemic attack? Continue reading article →

carrie tucker, heart failure solutions, Hypertension, Stroke, symptoms before a stroke, technorati, Transient ischemic attack | 6 Comments

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Oxygen

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