Meditation&Exercise |

December 12, 2013

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Can Transcendental Meditation Take You From Ba Humbug To Hohoho?

Transcending chaos is more about finding Peace than being Jolly, the idea is to find some enjoyment in the season for you and yours.

No offense to those who practice Transcendental Meditation! We honor your hearts and don’t mean to imply that your intention has anything to do with Santa Clause! You may not refer to your quiet prayer or simple “conversation with God” as a “Transcendental Meditation Practice”, but all of the above can help you deal with holiday stress and have more fun with your family this year.

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Meditation&Exercise |

January 23, 2013

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Is Shortness Of Breath A Concerning Symptom Or A Rational Response To Trauma?

Shortness of breath can be a serious health concern.

If you have ever felt like you couldn’t catch your breath you understand exactly how scarey that can feel!

You could describe it as sheer panic.

Calling 911 is a no brainer! You are painfully aware of the urgency of the situation.

But, what about when you get unexpected horrible news or you find yourself in the middle of a natural disaster?

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Meditation&Exercise |

July 23, 2012

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Can Swing Dance Overcome Pain Better Than Pain Pills?

Mary had to overcome incredible pain just to get out of her chair, let alone dance the way she did!

Just the memory of dance triggered endorphines in her body that helped her overcome pain far better than any pain pills!

Because she had danced long ago, she could immediately tap into those experiences like a time machine, making her feel vibrant and youthful once again!

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Meditation&Exercise |

July 8, 2012

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Do You Have Swing Dance History That Brings a Smile To Your Face?

Swing Dance History

The 4th of July was also my birthday.Swing Dance History

And this year my celebration was bittersweet.

For many years, my family and I have gone to the Marin County Fair to celebrate my birthday.

It’s a great place to celebrate because the Preservation Jazz Hall Band performs, and it’s always guaranteed that swing dancers will show up and have a great time.

With my Swing Dance History, it’s the perfect place to celebrate another year!

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Meditation&Exercise |

June 5, 2012

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Do Swing Dance Lessons Sound as Terrible as Exercise?

“I have witnessed, time and again how dance has helped people with social anxiety or shyness … I was one of them!

I have also seen many with physical challenges respond to The Healing Power of Dance.”

“Dance connects people—from toddlers to teens to middle age to seniors!

The synergy it creates is remarkable, they all dance, smile and laugh together despite the generation gap.”

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Meditation&Exercise |

June 25, 2010

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Is Surrendering To the Now of Mindfulness Meditation Really Possible?

Mindfulness Meditation is a type of meditation that essentially involves focusing your mind on the present in a way that allows you to witness your thoughts and actions without judging yourself. Is there a secret to allowing what is? If there is a secret to Mindfulness Meditation, it is creating …

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