Do you believe in the no pain, no gain” approach to exercise?

Recently I noticed that a couple of my neighbors have taken to the road in clothing that resembles a garbage bag.  I am assuming that this attire is about causing increased sweating and increased weight loss.

It amazes me that the ladies are so willing to put themselves through such torture in the name of fitness.

Is exercise about sweating?

Is shedding fat and toning muscle all about sweat?

Why is physical fitness so important anyway?

Sedentary Death Syndrome (dying because you don’t move your body) will rob you of your quality of life and kill you prematurely.

When you choose inactivity, you choose to suffer.

Do YOU have to sweat to feel better?

There are three sides to the fitness triangle.  Not all of them involve sweat.

In fact, you can achieve fitness without any significant sweating.

Life is really worth living when you have a spring in your step and a twinkle in your eye!

What 3 areas need attention in order to achieve fitness? Continue reading article →