All posts by Carrie Tucker

In Times of Crisis, Do You Still Believe In Miracles?

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Do you believe in miracles

Have you ever felt chewed up and spit out by life?

You are in good company.  Everyone goes through trials.

When you consider all your “problems” to be Challenges to Rise to….

Life becomes a wondrous adventure.

Don’t let the obstacles defeat you!

Your challenges are designed to make you stronger and more compassionate, so that you will be prepared to fulfill your purpose in this lifetime!

It is important that you look at every trial as a chance to grow!

Serving Your Purpose Will Take Great Strength!

Recently I have been tried and tested.

You, too?

We are a bunch of animal lovers around my house.  A few weeks ago our puppies got sick and before I had noticed they needed help, the girl puppy died.  We saved her brothers, but we were all so sad and grieving the loss of that sweet little girl.

Not two weeks later, my daughter’s little rascal Maggie dog had escaped again and before anyone realized she was out, she got hit by a truck on the road in front of our house.  That broke our hearts all over again.

In the meantime, a close friend was going through torment over someone poisoning his dog.  Evidently it wasn’t the first dog in the neighborhood to be poisoned, and the culprit hasn’t been apprehended.

My friend was being pressured by friends and family to put the poor dog down.  It was extremely hard to watch!

She was  completely paralyzed for 2 days!

He fed her and gave her water with a syringe.  No way he would “put her down until she was in pain”, he said.

The dog was paralyzed for goodness sake!  I thought he was losing it!  Do you believe in miracles?

 

Since there was no talking him out of it, I gave him my bottle of bentonite clay hoping it would help to pull some of the poison out of her.

He gave her a dose every few hours, taking time to move her frozen legs and reposition her.

His sister came to his house and was so emotional, she held the dog and cried,

“Please let me take the dog and have her put to sleep!” she begged.

Still he refused.

Can you imagine how shocked I was on the forth day when the dog greeted me at the door?

No kidding!

Within a week, she was running, playing and FINE!

With all the heart ache in our house, this story of never giving up has given us solace in our grief and renewed our faith that Love and Compassion Are Blessings From God.

Sometimes it his hard to be faithful.

Do you believe in miracles?

That happy little dog is a walking-tail wagging-miracle in my book.

I feel chewed up and spit out even though I’m at peace.

All the trauma has me feeling really run down and needing rest and recuperation.

Though I have not felt very restful.

Do you have trouble resting when you know you should?

Does restlessness torment you when you are having trouble processing your emotions?

In the middle of the storm of emotion, it was difficult to return my attention to my Sacred Breath and I am The Life Breath Coach!

It can be really difficult to recognize your own need for tender loving care when you are in the middle of a heart breaking situation.

Meeting with a committed group of like minded friends once a week can be an anchor of sanity when the world gets crazy on you!

That is exactly the way that I use The Life Breath Club to benefit my own Personal Sacred Breathing Program!

Find out how your breathing makes you sick, especially during times of emotional distress!  And then join us every Monday for some good energy with friends on The Life Breath Club’s weekly meeting!

Join Now

It’s FREE and just the connection you need to keep you connected!

This is a private membership site to protect your medical privacy.

 

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

 

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

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Is There A Hole In Your World This September 11th?

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Do you remember the way you felt that horrible September 11th eight years ago?  It was early morning in Hawaii, and I remember it well.

My heart aches as I type this.

How did you process your emotions of sorrow and anguish?  The world is still mourning that day!

My process involved a whole lotta tears.  I hope you found something equally as effective.  You can’t keep that strong emotion inside you, even though it may feel safer to stuff it.

It isn’t necessary to focus on painful anniversaries, but if they bring up old emotion, take advantage of the blessing and release all that stuff you’ve been holding onto.

Be gentle with yourself.  Time heals but it can also bring up new layers of grief.  Some aspects of the grieving process are just too painful to bear until some time has passed.

The following song really helps me.  The Eagles wrote it during their healing process from 9–11.  I love what they ask from each of us.

Besides ripping our hearts out, September 11th also caused us to reach out to each other in a way that I don’t think many had experienced in their lifetime.

Didn’t the pain of September 11th cause your hardened heart to melt?

What have you done with all that fear and sorrow?

What steps have you taken to assure that there will never be such a hole in the world ever again?

What steps can you take today?

What can you do to heal the world so there will be no more holes?

One person CAN make a difference!

The Life Breath Club here on Heart Failure Solutions is a connection to community that is healing.

Sometimes it can be hard to get out of your comfort zone and meet new people and nurture new friendships!

Feeling sick and exhausted can make getting OUT at all a real challenge!

So, it can really help your morale to build a bit of a support system virtually!  Meet by telephone or computer with The Life Breath Club each week and feel the connection that is so important to all of us!  No man or woman is an island.  You’ve got to reach out a little at a time until you become part of your community.

Find out how your breathing makes you sick, especially during times of emotional duress!  And then join us every Monday for some good energy with friends on The Life Breath Club’s weekly meeting!

Join Now

It’s FREE and just the connection you need to keep you connected!

This is a private membership site to protect your medical privacy.

 

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

 

PS– Remember everyday:

  • Relax and Release tension
  • Slow Exhale
  • Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

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Are the Benefits of Yoga Magnified By Laughter?

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benefits of yoga

There are many benefits of Yoga.

  • Increases flexibility
  • Lubricates joints
  • Massages all the organs
  • Detoxification
  • Muscle toning
  • Establishes a mind-body-soul connection

Yoga is good for you.  It’s a no brainer!

I’ll bet it wouldn’t be hard to convince you that laughter is very beneficial as well.  Watch a comedy and you will feel the benefit.

Shoot, even if you fake a laugh, it still has beneficial effects!

  • Decreases stress hormones
  • Improves Immune System
  • Boosts Endorphins

Laughter really is the best medicine!  So how do you get more of it in your life?

How about starting everyday with a group laugh!

Dr. Madan Kutaria understands how beneficial laughter is for your health and well being.  In 1995 he started an infectious laugh that has spread around the world.

Laughter really is contagious!

Dr. Kutaria is right!  Let us all become as little children and laugh ourselves to well being!

The benefits of yoga and laughter are easy to claim for yourself!

Here on Heart Failure Solutions we come together as The Life Breath Club on a weekly basis.

The Life Breath Club is devoted to discovering how breathing makes you sick, but we seem to find plenty of opportunity to laugh each week!

Join Now

It’s FREE and just the connection you need to keep you connected AND laughing!

This is a private membership site to protect your medical privacy.

 

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

 

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds joy to your life

Plus pure water ~whole foods~sunshine~and laughter

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Do Milestones Cause Anniversary Sayings?

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anniversary sayings

Happy one year anniversary Heart Failure Solutions! The milestone certainly has me reflecting with anniversary sayings.

It seems that milestones actually cause these corny quotes that are handed down through the generations!

What sort of corny quotes might come to mind after a year of blog building, you might ask?

If you’ve ever built a blog and kept at it for a year, you know that it is quite a feat!  The challenge is to keep your passion burning.  That’s what drives you!

My kids are the ones who have labeled me corny.

Maybe corny comes with the wrinkles.  But I have to admit, I really feel emotional reflecting on the past year.  It has been an amazing journey!

The anniversary sayings I would choose to honor my milestone may not be the ones you would choose.  That is what makes everyone’s journey unique.  Please share yours if you feel inspired!

If God leads you to it, he will lead you through it.

When you say “I can’t”, you actually mean “I don’t want to”.

Only those who attempt the absurd will achieve the impossible.

God doesn’t necessarily call the qualified,

he qualifies the called.

“Don’t be so humble, you’re not that great”. – Golda Meir

Never give up a true friend, they will stay till the end.

True friendship is like sound health; the value of it is seldom known until it is lost.

Your enemies can hurt you, but only your fear defeats you! Only those who risk going too far will ever know how far they can go.

If a million people say a foolish thing, it is still a foolish thing. ~Anatole France [Jacques Anatole Thibault] (1844-1924)

Things are not always what they seem, A stopped clock is right twice a day!

Fear is a natural reaction to moving closer to the truth. -Pema Chodron

For those who have experienced joy no explanation is necessary.

For those who haven’t, no explanation is possible.

Kindness costs nothing, but pays big dividends.

I refuse to tip toe cautiously thru life only to arrive safely at deaths door.

It is better to be a little lonely than to be a whole lot miserable.

Cry when you need to, laugh when you can.

Either way the sun comes up tomorrow on a new day.

 

The secret to getting more done is to shift to a more positive mindset!

My mentors, Chief Robert and Terri Lynn TallTree offer a wonderful program based on timeless wisdom.

Click on the link below to learn more about their Miracle Mindshift Month.

Shift Happens

 

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

 

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

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Do Your Symptoms of Depression, Anxiety and Fear Need To Be Drugged?

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If your mental health care professional tells you that you should take medication for your symptoms of depression, anxiety and fear, is that reason enough to take it?

Would you like some proof that the medication is safe and effective?

You will not find any scientific proof that psychiatric drugs are safe OR effective treatment for any of your symptoms.

In fact, there is proof that they cause the symptoms they are supposed to treat!

Does that sound scientific to you?  Are you aware of the known side effects of psychiatric medication?

You Owe It To Yourself To Find Out the Facts!  Watch the following video with an open mind and judge for yourself.

It will take 2 and a half minutes to convince you that you should know what you are swallowing.

I hope you feel compelled to share this information with your friends and family, because I would hate to see you or them hurt by a hasty decision.

Drugging depression is potentially lethal!

What your doctor “doesn’t know” could kill you!

What YOU don’t know about drugging yourself could kill you!

If the drug companies are powerful enough to get away with what they are doing, then it is up to you and me to spread the word.  Drugging symptoms of depression is not a decision you should make lightly.  Certainly not JUST because your doctor said so!

There is a simple approach to healing depression and mental health. 

You owe it to yourself to try healing without harm BEFORE you succumb to drugs.

Click on the link below to find out how.

Natural Treatment For Depression and Mental Illness

Your symptoms of depression are your sign to seek help not drugs.

 

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

 

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds joy to your life

Plus pure water ~whole foods~sunshine~and laughter

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Did You Know That Fresh Juice Is a Healthy Diet Plan All By Itself?

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Did You Know That Fresh Juice Is a Healthy Diet Plan All By Itself?

Fresh Juice Will Improve Your Life!  Have NO Doubt!

Fruits are super foods, and your grandmother will tell you that you’ve got to have your veggies!

Fresh Fruit and Vegetable Juicing is incredible life giving nourishment AND it really works to bring balance to the acidity that most of us struggle with.

Building health is about creating a more alkaline environment within your body.  Your pH level is extremely important.

Balancing your body chemistry will create harmony in your body AND your life!

If the pH balance of your fish tank becomes too acidic, should you treat the water or the fish?

Be certain, that no matter what you do to the fish, if the pH of the water they live in isn’t right, they will DIE!

Every cell in your body is bathed in fluid.  If that environment is highly acidic, you will suffer the consequences in the form of disease!

Bring Balance To Your Body With Fresh Juices… From YOUR Kitchen!

A Juicer and a Bag of Fruits and Veggies Will Jump Start Your Healthy Diet Plan!

All juicers are NOT created equal!  You want a good one!

I own a Champion Juicer that has been in my kitchen for 18 years.  Talk about a work horse!  I know of several friends who have had theirs even longer.

Remember that you get what you pay for.  Inexpensive juicers will  cost you more in the long run because they will not yield as much juice from your fruit and vegetables AND they don’t last as long.

One thing is certain, if you can’t clean the thing in 5 minutes, you aren’t likely to use it often!

Good News!

There is a juicer on the market today that is as sturdy as a Champion, but has the added advantage of an even slower spinning chopping blade, giving you even better juice!

AND it’s affordable!

Get a Juicer and Jump Start Your Healthy Diet Plan!

 

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

 

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Reblog this post [with Zemanta]