How can you mend a broken heart?
First you need to become aware of your broken heart! You KNOW it when a love is lost in some way, but do you recognize your aching heart in the basic activity of your everyday?
It shows up all the time. What ever you want to be doing … you know you should be doing … but you are NOT doing, has something to do with this aching heart.
When you navigate life from your heart space this aching heart becomes very obvious.
You aren’t doing what you want to be doing because you are resisting it.
If you weren’t resisting it, you would jump in and DO whatever it is that you want to be doing!
Does it seem over stated to call “resistance to change” a “broken heart”?
If you don’t allow your feelings for any reason, you interfere with the guidance they would otherwise offer you.
Change is difficult if you are not tuning into your higher guidance. You are not accessing your intuition if you are not allowing your emotions.
Allowing your emotion can be a difficult thing to do.
Denying your emotions might seem like a good idea in the moment. Saying “I’m fine” may seem like it makes you feel better, but if that isn’t how you truly feel then you are stuffing your emotions, denying them even to yourself.
Susan felt that exercise was such an interruption in her routine.
She didn’t really acknowledge that it made her feel awkward and sweaty.
Until she really addressed what it was about “exercise” that she resisted, she couldn’t come up with creative ideas that might be more inspiring because they seem more pleasant to Susan.
- Swimming might be an option for Susan. Skill isn’t required to make “healthy activity” out of paddling in the water.
- An early morning walk in the cool air before her neighbors begin their morning commute might feel more pleasant to Susan.
- A rebounder tucked in Susan’s closet in front of the teli with a good movie might be more appealing!
Hey, it’s all “exercise” and it all counts!
Asking herself good questions really helped Susan deal with her habitual negative thoughts about exercise.
“How can a brisk walk make my day better?”
Helen feels like she is tied to her oxygen machine, like a leash, preventing her from living her life.
Every time she gets up to walk across the room, she trips on the darn thing!
It feels like a crutch not a healing tool!
In fact, using oxygen felt like giving up to Helen.
The “Life Breath Club” taught Helen how useful supplemental oxygen could be when used diligently!
She also learned many things she was doing that were hurting her and stopping any progress.
Helen just wanted to feel better and gain a little strength so she could enjoy her family and her garden!
Helen began feeling better quickly once she made her decisions based on what she was learning from the “Life Breath Club”.
It was a sad day for Helen the day she realized she needed to use oxygen much more than she was currently using it, but she got over it quickly and took action to meet her oxygen needs.
She quickly lost weight without trying!
Sleep came easier and she had less night time waking!
Helen felt stronger within a week and enjoying her garden became easy. It didn’t tire her out to get out there and enjoy it so that is exactly what she did!
Helen didn’t know she was resisting the therapy that could really heal her weak heart muscle.
What is your “broken heart story”? Love yourself enough to allow it to mend.
Give to yourself what you need! Take time to learn how!
Once you begin to heal you will experience many old feelings resurfacing.
It is important that you regain your strength so that you can process even your most difficult emotions without creating imbalance and stress.
How do you mend a broken heart and regain strength to heal and realize all your goals?
In the “Life Breath Club” we use an action plan we call BLESS:
B- BREATH
Discover how your breathing makes you sick and what you can do about it.
L- LOVE
Learn how to navigate life from your heart space. Love really is the answer.
E- EAT
Become aware of the poison in the US food supply and find our why it is so hard to nourish your health with food.
Food really is your medicine IF it has not been altered with genetic modification.
S- SIT
Sit in quiet stillness everyday.
All of your answers are within you.
S- SPEAK
Sacred Breathing will give your Voice strength.
When you find solution to suffering it is your job to tell everyone who will listen.
Helping others is the way to mend your broken heart!
Will yours be the next BLESSed life?
Become a member of the “Life Breath Club” today!
Click on the link below to learn more about member benefits!
Many blessings,
Carrie Tucker, RCP
The Life Breath Coach
Heart Failure Solutions
PS– Remember everyday:
- Relax and Release tension
- Exhale Slowly
- Be active in a way that adds Joy to your life
Plus pure water ~whole foods~sunshine~and laughter
Plus pure water ~whole foods~sunshine~and laughter
