Social Connection |

September 11, 2009

Is There A Hole In Your World This September 11th?

Do you remember the way you felt that horrible September 11th eight years ago? It was early morning in Hawaii, and I remember it well.

My heart aches as I type this.

How did you process your emotions of sorrow and anguish? The world is still mourning that day!

My process involved a whole lotta tears. I hope you found something equally as effective. You can’t keep that strong emotion inside you, even though it may feel safer to stuff it.

It isn’t necessary to focus on painful anniversaries, but if they bring up old emotion, take advantage of the blessing and release all that stuff you’ve been holding onto.

Be gentle with yourself. Time heals but it can also bring up new layers of grief. Some aspects of the grieving process are just too painful to bear until some time has passed.

The following song really helps me. The Eagles wrote it during their healing process from 9–11. I love what they ask from each of us.

Besides ripping our hearts out, September 11th also caused us to reach out to each other in a way that I don’t think many had experienced in their lifetime.

Didn’t the pain of September 11th cause your hardened heart to melt?

What have you done with all that fear and sorrow?

What steps have you taken to assure that there will never be such a hole in the world ever again?

What steps can you take today?

What can you do to heal the world so there will be no more holes?

One person CAN make a difference!

The Life Breath Club here on Heart Failure Solutions is a connection to community that is healing.

Sometimes it can be hard to get out of your comfort zone and meet new people and nurture new friendships!

Feeling sick and exhausted can make getting OUT at all a real challenge!

So, it can really help your morale to build a bit of a support system virtually! Meet by telephone or computer with The Life Breath Club each week and feel the connection that is so important to all of us! No man or woman is an island. You’ve got to reach out a little at a time until you become part of your community.

Find out how your breathing makes you sick, especially during times of emotional duress! And then join us every Monday for some good energy with friends on The Life Breath Club’s weekly meeting!

Join Now

It’s FREE and just the connection you need to keep you connected!

This is a private membership site to protect your medical privacy.

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

PS– Remember everyday:

Relax and Release tension
Slow Exhale
Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Meditation&Exercise |

September 5, 2009

| by Carrie Tucker

Are the Benefits of Yoga Magnified By Laughter?

There are many benefits of Yoga.

Increases flexibility
Lubricates joints
Massages all the organs
Detoxification
Muscle toning
Establishes a mind-body-soul connection

Yoga is good for you. It’s a no brainer!

I’ll bet it wouldn’t be hard to convince you that laughter is very beneficial as well. Watch a comedy and you will feel the benefit.

Shoot, even if you fake a laugh, it still has beneficial effects!

Decreases stress hormones
Improves Immune System
Boosts Endorphins

Laughter really is the best medicine! So how do you get more of it in your life?

How about starting everyday with a group laugh!

Dr. Madan Kutaria understands how beneficial laughter is for your health and well being. In 1995 he started an infectious laugh that has spread around the world.

Laughter really is contagious!

Dr. Kutaria is right! Let us all become as little children and laugh ourselves to well being!

The benefits of yoga and laughter are easy to claim for yourself!

Here on Heart Failure Solutions we come together as The Life Breath Club on a weekly basis.

The Life Breath Club is devoted to discovering how breathing makes you sick, but we seem to find plenty of opportunity to laugh each week!

Join Now

It’s FREE and just the connection you need to keep you connected AND laughing!

This is a private membership site to protect your medical privacy.

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

PS– Remember everyday:

Relax and Release tension
Exhale Slowly
Be active in a way that adds joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Mind Set |

August 25, 2009

| by Carrie Tucker

Do Milestones Cause Anniversary Sayings?

Happy one year anniversary Heart Failure Solutions! The milestone certainly has me reflecting with anniversary sayings.

It seems that milestones actually cause these corny quotes that are handed down through the generations!

What sort of corny quotes might come to mind after a year of blog building, you might ask?

If you’ve ever built a blog and kept at it for a year, you know that it is quite a feat! The challenge is to keep your passion burning. That’s what drives you!

My kids are the ones who have labeled me corny.

Maybe corny comes with the wrinkles. But I have to admit, I really feel emotional reflecting on the past year. It has been an amazing journey!

The anniversary sayings I would choose to honor my milestone may not be the ones you would choose. That is what makes everyone’s journey unique. Please share yours if you feel inspired!

If God leads you to it, he will lead you through it.

When you say “I can’t”, you actually mean “I don’t want to”.

Only those who attempt the absurd will achieve the impossible.

God doesn’t necessarily call the qualified,

he qualifies the called.

“Don’t be so humble, you’re not that great”. – Golda Meir

Never give up a true friend, they will stay till the end.

True friendship is like sound health; the value of it is seldom known until it is lost.

Your enemies can hurt you, but only your fear defeats you! Only those who risk going too far will ever know how far they can go.

If a million people say a foolish thing, it is still a foolish thing. ~Anatole France [Jacques Anatole Thibault] (1844-1924)

Things are not always what they seem, A stopped clock is right twice a day!

Fear is a natural reaction to moving closer to the truth. -Pema Chodron

For those who have experienced joy no explanation is necessary.

For those who haven’t, no explanation is possible.

Kindness costs nothing, but pays big dividends.

I refuse to tip toe cautiously thru life only to arrive safely at deaths door.

It is better to be a little lonely than to be a whole lot miserable.

Cry when you need to, laugh when you can.

Either way the sun comes up tomorrow on a new day.

The secret to getting more done is to shift to a more positive mindset!

My mentors, Chief Robert and Terri Lynn TallTree offer a wonderful program based on timeless wisdom.

Click on the link below to learn more about their Miracle Mindshift Month.

Shift Happens

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

PS– Remember everyday:

Relax and Release tension
Exhale Slowly
Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Drug Safety |

August 20, 2009

| by Carrie Tucker

Do Your Symptoms of Depression, Anxiety and Fear Need To Be Drugged?

If your mental health care professional tells you that you should take medication for your symptoms of depression, anxiety and fear, is that reason enough to take it?

Would you like some proof that the medication is safe and effective?

You will not find any scientific proof that psychiatric drugs are safe OR effective treatment for any of your symptoms.

In fact, there is proof that they cause the symptoms they are supposed to treat!

Does that sound scientific to you? Are you aware of the known side effects of psychiatric medication?

You Owe It To Yourself To Find Out the Facts! Watch the following video with an open mind and judge for yourself.

It will take 2 and a half minutes to convince you that you should know what you are swallowing.

I hope you feel compelled to share this information with your friends and family, because I would hate to see you or them hurt by a hasty decision.

Drugging depression is potentially lethal!

What your doctor “doesn’t know” could kill you!

What YOU don’t know about drugging yourself could kill you!

If the drug companies are powerful enough to get away with what they are doing, then it is up to you and me to spread the word. Drugging symptoms of depression is not a decision you should make lightly. Certainly not JUST because your doctor said so!

There is a simple approach to healing depression and mental health.

You owe it to yourself to try healing without harm BEFORE you succumb to drugs.

Click on the link below to find out how.

Natural Treatment For Depression and Mental Illness

Your symptoms of depression are your sign to seek help not drugs.

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

PS– Remember everyday:

Relax and Release tension
Exhale Slowly
Be active in a way that adds joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Ideal Weight |

August 16, 2009

| by Carrie Tucker

Did You Know That Fresh Juice Is a Healthy Diet Plan All By Itself?

Fresh Juice Will Improve Your Life! Have NO Doubt!

Fruits are super foods, and your grandmother will tell you that you’ve got to have your veggies!

Fresh Fruit and Vegetable Juicing is incredible life giving nourishment AND it really works to bring balance to the acidity that most of us struggle with.

Building health is about creating a more alkaline environment within your body. Your pH level is extremely important.

Balancing your body chemistry will create harmony in your body AND your life!

If the pH balance of your fish tank becomes too acidic, should you treat the water or the fish?

Be certain, that no matter what you do to the fish, if the pH of the water they live in isn’t right, they will DIE!

Every cell in your body is bathed in fluid. If that environment is highly acidic, you will suffer the consequences in the form of disease!

Bring Balance To Your Body With Fresh Juices… From YOUR Kitchen!

A Juicer and a Bag of Fruits and Veggies Will Jump Start Your Healthy Diet Plan!

All juicers are NOT created equal! You want a good one!

I own a Champion Juicer that has been in my kitchen for 18 years. Talk about a work horse! I know of several friends who have had theirs even longer.

Remember that you get what you pay for. Inexpensive juicers will cost you more in the long run because they will not yield as much juice from your fruit and vegetables AND they don’t last as long.

One thing is certain, if you can’t clean the thing in 5 minutes, you aren’t likely to use it often!

Good News!

There is a juicer on the market today that is as sturdy as a Champion, but has the added advantage of an even slower spinning chopping blade, giving you even better juice!

AND it’s affordable!

Get a Juicer and Jump Start Your Healthy Diet Plan!

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

PS– Remember everyday:

Relax and Release tension
Exhale Slowly
Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Mind Set |

August 8, 2009

| by Carrie Tucker

Did You Start Your Marriage With Peace, Love and Happiness?

Important beginnings should be infused with peace, love, and happiness, don’t you think?

Jill and Kevin got it right! So many people are sharing their joy that it has been viewed almost 18,000,000 times on YouTube.

Check out their wedding march! It will touch your heart! Talk about starting your life together with FUN!

Marriage is certainly a very important life changing event, and there are many others that significantly effect your life.

Beginning college
Engagement to be married
Starting a new carreer
Having a baby
Adopting a baby
Heck even adopting a pet, they do become members of the family!
Meeting a new friend that you feel you’ve known all your life
Even the end of a job is a brand new opportunity
The loss of your health

Hey wait a minute!

Peace, love, and happiness?

Ok, maybe when you lose a job you should approach it with a positive attitude so that you can motivate yourself toward the job of your dream.

BUT, HOW do you begin a DISEASE process with love, peace and happiness?

“Give me a break!”

NOBODY is peaceful or happy to be sick!

One thing is certain! If you don’t find peace with what is……

it WILL kill you!

What you resist persists! It’s a fact!

Acceptance will set you free!

Once you are free of resistance, you can become a student of health. However, you should be aware that there is a lot more to building health than eating right and exercise.

“Many people are not only dying because of what they eat, but because of what’s eating them.” – Les Brown

Les Brown is an incredible person who has not only survived a disease process, but is planning to inspire others with a seminar called “You Are More Powerful Than Cancer”.

He will be teaching about:

The role of Mindset in healing
Radically changing your behavior
Changing your relationships

Les says that if you have too many toxic negative relationships in your life, you need to let some of them go. If you don’t, you will end up trying to change them, and “it’s a full time job trying to change yourself”.

Les Brown is a powerful voice of wisdom!

Listen and Live!

If what Les is proposing seems just too difficult to apply, get a powerful tool that can help you make that leap!

Heart Math can help you make any change you want to!

Get a 15% discount off your order, compliments of Heart Failure Solutions, by entering our coupon code after you enter your credit card information.

The coupon code is HRTSOL.

Click on Heart Math and use your coupon code now! Arm yourself with this powerful tool!

Heart Math

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

PS– Remember everyday:

Relax and Release tension
Exhale Slowly
Be active in a way that adds joy to your life

Plus pure water ~whole foods~sunshine~and laughter