Do you remember the way you felt that horrible September 11th eight years ago?  It was early morning in Hawaii, and I remember it well.

My heart aches as I type this.

How did you process your emotions of sorrow and anguish?  The world is still mourning that day!

My process involved a whole lotta tears.  I hope you found something equally as effective.  You can’t keep that strong emotion inside you, even though it may feel safer to stuff it.

It isn’t necessary to focus on painful anniversaries, but if they bring up old emotion, take advantage of the blessing and release all that stuff you’ve been holding onto.

Be gentle with yourself.  Time heals but it can also bring up new layers of grief.  Some aspects of the grieving process are just too painful to bear until some time has passed.

The following song really helps me.  The Eagles wrote it during their healing process from 9–11.  I love what they ask from each of us.

Besides ripping our hearts out, September 11th also caused us to reach out to each other in a way that I don’t think many had experienced in their lifetime.

Didn’t the pain of September 11th cause your hardened heart to melt?

What have you done with all that fear and sorrow?

What steps have you taken to assure that there will never be such a hole in the world ever again?

What steps can you take today?

What can you do to heal the world so there will be no more holes?

One person CAN make a difference!

The Life Breath Club here on Heart Failure Solutions is a connection to community that is healing.

Sometimes it can be hard to get out of your comfort zone and meet new people and nurture new friendships!

Feeling sick and exhausted can make getting OUT at all a real challenge!

So, it can really help your morale to build a bit of a support system virtually!  Meet by telephone or computer with The Life Breath Club each week and feel the connection that is so important to all of us!  No man or woman is an island.  You’ve got to reach out a little at a time until you become part of your community.

Find out how your breathing makes you sick, especially during times of emotional duress!  And then join us every Monday for some good energy with friends on The Life Breath Club’s weekly meeting!

Join Now

It’s FREE and just the connection you need to keep you connected!

This is a private membership site to protect your medical privacy.

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

PS– Remember everyday:

• Relax and Release tension
• Slow Exhale
• Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter