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Why Is Physical Fitness So Important? Step 1, Getting Started.

Why Is Physical Fitness So Important?

Physical fitness is not a popular subject outside the gym.

Why is physical fitness so important?  To a couch potato, it’s a dirty word.

To someone dying of heart failure, it is unthinkable.

If you are not an athlete, why should you care about physical fitness?

Have you ever heard the expression “Move it or lose it”?

 

Why is physical fitness so important?

Because if you are inactive you will die prematurely of Sedentary Death Syndrome.

Look, if the mention of exercise makes your heart sink, then just get up and walk out the door on a regular basis.

Check out the flowers, clouds, and birds.  Depending on where you live, maybe the architecture is interesting or the people colorful.

Don’t call it exercise.

Make it a ritual to unplug from thinking and just move.

If you can’t move your body down the road, then move it in your yard, or on your patio, down the hallway or dance in your chair!

Just move.

If you will move, everyday consistently, until your heart rate increases and your tension is released, you will understand why physical fitness it so important.

You will FEEL it.

The experience is much like a warm blanket on a cold rainy day.

You get so stiff and your circulation so dull with built up sludge when you let yourself go.  Easing yourself into forward motion is a process that requires gentle patience.

No pain no gain is a myth.

In fact, respect your limits and you will recover and rebuild from the effort much quicker so that your gains will be greater tomorrow.

Breathe and relax WHILE you MOVE!

Speed and distance are really not important.

You may be tempted to bring along your ipod or mp3, but I encourage you to try and spend your active time stilling your thoughts and leaving the “space” for silence.

You won’t be gone long.  You can resume your flurry of activity when you finish increasing your heart rate, releasing your tension, and causing the space for relaxation.

Look, if you can just start there, maybe everyone else you love and care about can too.

The buddy system works great, or even an accountability partner to check in with.  Support helps!  Community is worth your time, and group activity is just plain FUN!

There is no rush here though!  Start where you are and talk to a friend about it.  Can you do that?

Part 1 is about changing your mind about physical fitness.

Maybe it really is just as simple as walking out the door.

Why Is Physical Fitness So Important?

Because it feels good, and you’re worth it!

Join The Life Breath Club to get the support you need to stay the course and get active!

Click on the link below to learn about the benefits of membership.

Become a Member of The Life Breath Club

This is a private membership site to protect your medical privacy.

It’s FREE!

 

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

 

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds joy to your life

Plus pure water ~whole foods~sunshine~and laughter

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How Does a Heart Attack Effect the Body; Do You Know the Symptoms?

How does a heart attack effect the body?

When you think about someone having a heart attack, does it involve drama … grabbing the chest and falling to the floor?

How does a heart attack effect the body?

Though chest pressure is a common symptom of heart attack, you may also experience other less obvious symptoms.

More women are dying of heart disease than men!  Women especially may experience symptoms that are vague and not as obvious.

Women shoulder so much of the burden in modern society that they often push through the pain, dismissing it as normal everyday pain.

If you have a heart attack, your life may depend on getting help fast!

It is important that doctors and patients pay much closer attention to save lives!  Problem is, women don’t get the respect they deserve in an Emergency Room the way that men do.

If more women die of heart disease than men, why are women still not being carefully evaluated when they come in with vague symptoms of pain?

Good question!  Your life may depend on you complaining loud enough to get the care you desperately need!

Symptoms That Should NEVER Be Ignored: Continue reading How Does a Heart Attack Effect the Body; Do You Know the Symptoms?

Are You Aware of Swine Flu Vaccine Dangers?

Do you like to gamble?

How about with your health?

Would you risk the health of your child?

If you choose to protect yourself and your family from the influenza virus by taking the vaccine, you are doing just that!

You NEED to understand swine flu vaccine dangers.

Please don’t buy into the hype!

The flu is not normally deadly!

Is it something you should be frightened of?

Take a look at the history of vaccination.

If you choose to vaccinate for the flu , you are gambling with your health, and possibly with your life!

Take a look at this 60 Minutes documentary from 1976.

Do we need to see MORE people die before we WAKE UP?!

If this video isn’t alarming to you, then you have been thoroughly brain washed.

It’s nothing to be embarrassed or angry about, but you might want to question why you believe what you believe!

Take extra care to nurture yourself and your family:

  • optimize your vitamin D level
  • avoid sugar and processed foods
  • get enough rest
  • effectively address stress
  • exercise
  • take a good source of omega 3 fats
  • wash your hand
  • eat garlic regularly
  • avoid hospitals and vaccines

Building health requires you to meet ALL your needs.

You are what you eat.

You are also the thoughts you think, the words you say and the actions you take.

If you let the government and the drug companies scare the hell out of you, it will adversely effect your health.

Let them scare you enough to ignore swine flu vaccine dangers and it may cost you your life.

Watch Vaccine Nation on Google Videos.  It will horrify you!

Maybe you need to be horrified to understand that you are being brain washed to prevent profit loss from vaccination sales.

Please educate yourself.  You don’t have to become a statistic!

Join The Life Breath Club

This is a private membership site to protect your medical privacy.

It’s FREE!

 

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

 

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds joy to your life

Plus pure water ~whole foods~sunshine~and laughter

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Educate Yourself About Global Warming Facts and Take Action; What Can You Do?

Global Warming

Do you know people who choose to bury their head in the sand about climate change?

Global Warming Facts are hard to dismiss, but denial works for some people.

You are what you eat, drink, think and do!

Mother Earth depends on us to keep her healthy.  If we dump on her and take her resources for granted, future generations will suffer the consequences.

It makes sense to use only what you need.

It feels GOOD to use only what you need!

Fill your life with purpose and you will find the inspiration to get up everyday filled with determination and gratitude.

One person can make a big difference in SO many ways!

Choosing less meat and more organic foods in your diet can make a huge impact on global warming!

Choosing less meat and more organic foods in your diet make a huge impact on your health, too!

 

What’s good for YOU is good for Mother Earth!

  • Use non-toxic cleaning products.
  • Plant a tree!  (Enjoy the outdoors with your family!)
  • Shop locally for food.  Farmers Markets are great, fresh foods take less energy to produce than packaged foods. (Build community while you’re there! Say hello to your neighbors)
  • Insulate your home better, and reap the rewards with a cozy place to rest and recuperate.
  • Turn off the television and go for a walk!  (You’ll love it!)

Every time you do something that has a positive impact on your home, your community, and our planet you can feel good about it.

Contribution and Connection are definitely 2 powerful Heart Failure Solutions!

Educate Yourself About Global Warming Facts and Take Action!

Bloggers around the world are taking action today as part of Blog Action Day to bring awareness to global warming!

One person can make a huge difference!

Join The Life Breath Club and become part of a team that is improving the planet!

Click on the link below and learn about all the benefits of membership!

Join Now

This is a private membership site to protect your medical privacy.

It’s FREE!

 

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

 

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds joy to your life

Plus pure water ~whole foods~sunshine~and laughter

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Your Symptoms of Depression are Big Business, Why Should That Concern You?

Symptoms of depression are big business

Update December 7, 2007

Your symptoms of depression are a gold mine!

Psychiatric drug pushers are thrilled to help you find relief!

You are bound to be so distressed about your symptoms, or those of a loved one, that you are NOT likely to argue with them when they quickly give you a prescription to solve the problem.

Cha-ching! Big bucks are flowing into the pockets of rich and powerful people, so they don’t care that they are peddling a prescription for violence.

If your doctor isn’t concerned, why should you be?

Heck, you know you aren’t a violent person, how could any pill make you do something you KNOW you would never do?

Your doctor would never give you a drug that could cause you to harm yourself or others, right?

Wrong!  Psychiatric medication cause side effects that may cause you to act completely out of character!

Take two minutes and 4 seconds to listen to a message that may save the life of someone you love.

Your doctor wants to drug your symptoms of depression?

Ask him/her for medical evidence of your illness.

You won’t be given any because there is no scientific proof that drugging symptoms of depression is helpful or effective.

However, there is proof that psychiatric drugs are incredibly dangerous!

Look, if you feel like you are a danger to yourself, or that you are suffering with symptoms of mental illness, Continue reading Your Symptoms of Depression are Big Business, Why Should That Concern You?

Can You Really Lower Cholesterol Naturally?

Should you try to lower cholesterol naturally, or make life simple and take the pill your doctor prescribes and forget it?

That little pill sure seems a whole lot easier than making big changes in diet and exercise, doesn’t it?

Life is so busy!  There just don’t seem to be enough hours in the day.  Do you have time to spend on changing your life?

Doesn’t taking a pill sound easier?

Do you know that lowering your cholesterol will NOT reduce your risk of dying of a heart attack?

Seriously!  If you are concerned about dying because your cholesterol level is too high, you need to know that just getting that number down, is no guarantee that you are safe.

Taking a pill to lower your cholesterol will NOT improve your health!

Cholesterol drugs come with some VERY undesirable side effects!

Side effects of Statin drugs include:

  •         liver toxicity
  •         gastrointestinal symptoms
  •         rashes
  •         blurred vision
  •         muscle inflammation and weakness
  •         rhabdomyolysis

Rhabdomyolysis is a condition involving muscle breakdown, and can be FATAL!

One statin drug, Baycol, was voluntarily recalled in August 2001 after being linked to 31 deaths.

Every one of the drugs in this class works in a similar manner and has similar side effects.

New research shows that cholesterol lowering meds cause such significant muscle break down that you are better off to avoid exercise!

Don’t trust heart disease prevention in the form of a pill that will render you unable to exercise without harm!

How can avoiding exercise possibly help you avoid heart disease?

Before you consider taking a harmful drug, check out what Heart Surgeon Dr. Dwight Lundell has to say about the Cholesterol LIE!

LOW Cholesterol Levels Can Be Harmful As Well!

Cholesterol is actually necessary for good health.  There are many functions your body has to manage that require cholesterol!

Be aware that LOW cholesterol levels have been linked to:

  •         depression
  •         anxiety
  •         mood swings
  •         suicide
  •         poor impulse control
  •         hostile behavior

 

CNN ran an article on low cholesterol that reports a strong link between lower-than-average cholesterol and impulsive, aggressive behavior.

The report notes that people taking cholesterol lowering drugs seemed to be dying at an unusually high rate from causes unrelated to cardiovascular disease.

Many seemed to be “smashing their cars into bridges and doing all sorts of impulsive and violent things.”

It might be a good idea to lower cholesterol naturally so that you don’t increase your likelihood of hostile violent behavior!

Risk your emotional health to POSSIBLY avoid heart disease?  How is that a good trade off?

How Do You Lower Cholesterol Naturally?

  •         Eat 5 servings of fruits and vegetables everyday.
  •         Sip water all day long.
  •         Get 30 minutes of sunlight everyday.  (Have your vitamin D level checked, and supplement if necessary.)
  •         Be active!
  •         Take a nutritional supplement with a proven track record!

There are many good nutritional supplements on the market today.

Heart Failure Solutions recommends Vemma for its safety and effectiveness.

Click on the link and check out the supplement that is helping folks to get off cholesterol and high blood pressure meds and lower blood sugar without drugs!

Nutrition Is Your Medicine

 

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

 

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Reblog this post [with Zemanta]