Ideal Weight |

February 25, 2011

Weight Loss Tips: How Do You Lose Fat Around Your Mid Section?

Whether you have heard that you can’t target fat loss or not, you will be surprised at these weight loss tips.

Any kind of weight loss is great, but mid-section fat is a particularly big deal.

The fat you carry around your mid-section most closely correlates with heart disease, stroke, cardiovascular accidents, and diabetes.

If that doesn’t grab your attention it should. The world is experiencing an epidemic of heart failure that is causing an incredible amount of suffering and loss, both human and financial.

If you lose your mid-section fat, you drastically reduce your risk for heart disease, stroke, cardiovascular accidents and diabetes.

Which means you also drastically reduce your risk for heart failure.

Do I have your attention? This is a BIG deal!

Mid-section fat also closely correlates with high cortisol levels resulting from STRESS! If you can reduce your stress you can lose fat around your mid-section, but that isn’t always possible.

When your health is crashing you may not have the luxury of removing all the stress from life, but you CAN take action to lose the fat anyway!

Target fat loss around your mid-section

drastically reduce your risk of dire consequences

AND enjoy the comfort of a loose fitting waist band!

“Tell Me More!”

Let’s burn belly fat!

Tip Number 1 Will Knock Your Socks Off! Continue reading article →

Heart Crisis |

February 22, 2011

| by Carrie Tucker

If Heart Failure Is a Deadly Diagnosis, are There Really Solutions For An Epidemic of Heart Failure?

A Heart Failure Diagnosis is almost a death sentence.

If your doctor has given you the diagnosis, you are in big trouble.

Heart Failure is not a diagnosis that is typically even suggested until there are harsh signs of impending doom.

Within the medical community it seems like a heart failure diagnosis means admitting defeat. That might be one reason why heart failure is SO commonly mis-diagnosed as asthma!

The point is that you NEED to make yourself AWARE of what causes contribute to Heart Failure as well as symptoms that precede it: Continue reading article →

Ideal Weight |

February 18, 2011

| by Carrie Tucker

Could You Use Some Really Simple Weight Loss Tips?

If you need to lose weight you’ve probably heard your doctor say,

“Eat less, exercise more.”

weight loss tips

Were those weight loss tips helpful?

Here at Heart Failure Solutions our motto is Keep It Simple.

But you want weight loss tips that actually help you create change so that you can experience big results.

It’s a lot easier to ditch bad habits and hang onto better habits if you are achieving inspiring results!

Do you look for signs of weight loss progress on the scale?

If you can measure lost pounds you can stay inspired to keep doing what is causing your weight loss … right?

Hold on just a minute there …

You don’t actually know if you lost fat unless you are using a scale that measures body fat. Did you lose fat, muscle, bone, or water?

Losing muscle weight is not good news!

If you lose your muscle, you will lose your bone.

Are you concerned about bone density? Continue reading article →

Ideal Weight |

February 15, 2011

| by Carrie Tucker

Is Healthy Eating Enough To Keep You Healthy?

IF eating healthy is all you need to worry about in order to “be healthy”, then you just have to figure out what exactly “healthy eating” is.

I mean there is a lot of differing opinion out there.

Low fat, low carb, vegetarian … who are you to believe?

You won’t get any argument from me that you are what you eat.

Eating fresh vegetables and fruit everyday is definitely healthy eating.

The more you shop in the produce section the better off you are!

Chili fries probably won’t improve your your health or support your weight loss effort, but will they deteriorate your health as part of an “UN-healthy diet plan? Are those fries killing you? Or is it something else?

The question is … is good food the only thing you need to stay healthy?

1. It is a valid argument that our soil is extremely depleted so supplementing is necessary to nourish yourself properly.

Even when you supplement your nutrition, you may have an unusually high need for a specific nutrient. Until you meet ALL your needs, your health will suffer.

2. If you don’t move … Sedentary Death Syndrome will do you in no matter what you eat.

Be active!

You will die prematurely from absolutely every disease process if you are inactive.

Move it or lose it.

Healthy eating won’t save you from Sedentary Death Syndrome … period!

3. If your environment is toxic, you are vulnerable to dis-ease.

Your environment is filled with noxious fumes that you inhale each and every breath. If you think this doesn’t cause disease, think again.

4. Toxic thoughts are deadly.

Healthy eating is in vain if you poison yourself with your thoughts.

The nocebo effect can kill you the same way that the placebo effect can heal you.

Your mind is extremely powerful as your enemy AND your ally!

5. You may be misinformed about what “healthy eating” actually IS!

If bread, cereal, and diet soda are on your healthy eating list, you are misinformed.

If healthy eating isn’t the answer to your suffering, what is?

Don’t get me wrong, your food choices are very important to your health and well being.

The point here is that if you are suffering, the most effective way to address your symptoms is with your breathing.

Dr. Majid Ali says:

“Limbic breathing can mean the difference between a heart attack and no heart attack”!

That is a huge claim wouldn’t you say?

Dr. Ali is a pathologist. Pathology is all about data.

He can make huge claims because he has the data to back them up.

What does Dr. Ali say your secret weapon for better health is?

Healthy Breathing IS enough to keep you healthy!

Learn how your breathing is making you sick and what you can do about it.

Click on the link below and check out the benefits of joining The Life Breath Club!

Become a Member of The Life Breath Club

This is a private membership site to protect your medical privacy.

It’s FREE!

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

PS– Remember everyday:

Relax and Release tension
Exhale Slowly
Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Sleep |

February 11, 2011

| by Carrie Tucker

Could Effective Snoring Solutions Stop An Epidemic of Heart Failure?

When your mate wakes you with their snoring you poke them in the side to get them to roll over, so you can try to get back to sleep. However you probably don’t give it much more attention than that.

Do you worry that snoring might be damaging your mates health?

Probably not. But did you know that snoring is often the main cause of sleep apnea?

“Sleep apnea” means that you stop breathing while you are sleeping and it is potentially fatal.

Meaning, if you have sleep apnea, every time you sleep you risk death!

That’s a pretty big deal … wouldn’t you say?

It’s one thing to say it. “Oh my, what a worrisome situation!”

It’s quite another thing to actually take action to do something about it.

If you get diagnosed and treated for sleep apnea, you may find that the equipment is difficult to get use to.

You can have a life threatening condition and ignore it! Continue reading article →

Heart Disease |

February 8, 2011

| by Carrie Tucker

Can Heart Healthy Tips Help You, Or Are You a Victim of Your Genes?

Heart healthy tips sound light weight when you consider that the world is facing an epidemic of heart failure.

Have you heard of Bruce Lipton? He should be famous for the work he did in the 1960s that gave solid proof that your thoughts effect you in all areas of life. The only reason he isn’t famous in every household ’round the world is that people weren’t quite ready to embrace quantum physics back then.

The world was still flat.

Western medicine (those entities that Dr. Ali refers to as medical merchants) would like you to believe that the world is flat.

Tapping World Summit 2011 is upon us. The world is round!

Emotional Freedom Technique (Tapping) Is a Powerful Healing Tool!

Processing your emotions instead of stuffing them is the secret to healing with your mind.

The Tapping World Summit is giving Bruce Lipton a voice. The world is finally ready to listen.

The medical community at large wants you to believe that you are a victim of your genes and you need to look at your heart disease as a plumbing problem. They want you to think that there is nothing you can do to avoid their drugs and surgery.

Take 35 minutes out of your busy schedule to learn why you have more control over your health and wellness than you have been taught all your life.

Click on the link below and hear it from Bruce Lipton himself, if you’d like. Then come on back and finish the post. You’re going to want to hear about how this fits in to your big picture.

Learn how you can heal yourself or make yourself sick.

If your mind believes you are taking a miracle drug, you will heal even if it is really just a sugar pill.

It is a proven fact that The Placebo Effect is responsible for 1/3 of all medical healing!

The Nocebo Effect is just as powerful in the opposite direction.

Continue reading article →