Whether you have heard that you can’t target fat loss or not, you will be surprised at these weight loss tips.
Any kind of weight loss is great, but mid-section fat is a particularly big deal.
The fat you carry around your mid-section most closely correlates with heart disease, stroke, cardiovascular accidents, and diabetes.
If that doesn’t grab your attention it should. The world is experiencing an epidemic of heart failure that is causing an incredible amount of suffering and loss, both human and financial.
If you lose your mid-section fat, you drastically reduce your risk for heart disease, stroke, cardiovascular accidents and diabetes.
Which means you also drastically reduce your risk for heart failure.
Do I have your attention? This is a BIG deal!
Mid-section fat also closely correlates with high cortisol levels resulting from STRESS! If you can reduce your stress you can lose fat around your mid-section, but that isn’t always possible.
When your health is crashing you may not have the luxury of removing all the stress from life, but you CAN take action to lose the fat anyway!
Target fat loss around your mid-section
- drastically reduce your risk of dire consequences
- AND enjoy the comfort of a loose fitting waist band!
“Tell Me More!”
Let’s burn belly fat!
Tip Number 1 Will Knock Your Socks Off!
You aren’t going to believe this natural remedy is as powerful as it is, so I’m gonna quote Dr. Ali here. You can be confident that this well respected physician has all the data to backup his claims.
Tip Number 1 -> Topical Castor Oil
Dr. Majid Ali says NO therapy will help you shed the mid-riff fat, belly fat, faster than topical castor oil!
Warm Castor Oil on a cooking spoon and apply it topically to your entire mid-section. (You will need to use a “special castor oil shirt” of course!)
Engage in activity that does not require you to think, or better yet, go to sleep.
That’s all you need to do to lose mid-riff fat.
No, I’m not kidding!
AND Castor Oil does a lot more to improve your health and wellness!
Dr. Ali has become a very favorite source of incredible wisdom here on Heart Failure Solutions.
If you want to hear just how valuable Castor Oil is straight from Dr. Ali, you can check out his video on his blog, just click on the castor oil link -> Dr. Ali on Castor Oil
Don’t let the massive amount of information on the page overwhelm you! Dr. Ali is brilliant and really knows his stuff.
Let me highlight for you here, watch the video if you’d like more info.
Castor Oil Is Cheap Safe Effective Treatment For:
-
inflammation
-
degenerative disorders
-
and malignant disorders
Castor Oil Is Highly Effective At Addressing All Disease By:
- aiding acid-alkali balance
- supporting oxidant-antioxidant regulation
- stabilizing clotting-unclotting equilibrium
Dr. Ali Has Personally Documented Successful Treatment of the Following With Cator Oil:
- neck and back pain
- muscle injury and muscle spasm
- ligament and tendon injuries
- soft tissue injuries
- abdominal issues (you name it, Castor Oil helps!)
- subclinical liver injury and liver diseases
- poor circulation to arms and legs
- and even chronic leg swelling and lymphedema!
|
Please Be Cautious! Dr. Ali says “Start Low, Build Slow” Apply NO more than 1/4 Teaspoon When You First Apply Castor Oil To Your Skin to test your tolerance. Once you have established safety, feel free to use 2 Tbsp of Castor Oil! |
Tip Number 2 -> OXYGEN!
If you have been reading much here at Heart Failure Solutions, you probably guessed this one was coming.
Castor Oil is Oxygen’s Best Friend!
Castor Oil helps you Increase Your Oxygen all by itself.
Oxygen is another one of those weight loss tips that is so amazing it is hard to believe!
But hey, think about it. They call exercise class “aerobics”, meaning “with oxygen”. Why?
Because oxygen burns fat!
|
Tips 1 and 2 Marry Well Castor Oil Rub PLUS Oxygen Enhanced Activity Equals Fat Burning Heaven! Are You Ready To Lose Weight Without Trying? |
Still have questions?
No worries! The Life Breath Coach has answers!
Click on link below and join The Life Breath Club today!
This is a private membership site to protect your medical privacy.
It’s free!
Many blessings,
Carrie Tucker, RCP
The Life Breath Coach
Heart Failure Solutions
PS– Remember everyday:
-
Relax and Release tension
-
Exhale Slowly
-
Be active in a way that adds Joy to your life
Plus pure water ~whole foods~sunshine~and laughter
hellow.i m lossing so much hair,can u suggest how i should apply castor oil n how long i should keep it on my hair?plz reply asap!!!!!!!thanks..
Aloha Rain,
First off, I’d stop using “drug store shampoo”.
MOST shampoo is harsh on your hair. My daughter has had great luck with WEN products for hair.
I also use castor oil on my hair. Just apply a very small amount to your finger tips and rub your hands together until you warm the oil. Then massage your head with your very lightly oiled hands.
Is your air and water reliably pure? Mold can be a serious issue! Please check into this possibility.
Let me know how it’s going.
Many blessings,
Carrie
I have been using it around my entire waist, then wrapping myself in tight with saram wrap, then wrapping exercise belts around my waist while working out and sitting in the steam room. I definitely think I am getting firmer and the sweat released from my waist when I cut the saram wrap off is amazing!! Question, would doing this also help the cellulite around my thighs??
Aloha Dawn,
I don’t know that I’d use plastic wrap the way you describe.
Castor oil works because it causes oxygen to function more effectively.
As far as cellulite, we are talking surface fat. Caffeine is a huge contributor to this type of issue. Reduce caffeine and you will likely see a reduction. Castor oil does make oxygen work more effectively, so I’d imagine castor oil applied to your thighs might help. Though, I’d suggest you skip the plastic wrap. You can sleep with a castor oil rub for therapeutic effect as well as working out. The less mental activity the better.
Thanks for your questions and for making such an effort at self care. We can only love others as much as we love ourselves. I guess that means self care makes the world a better place!
Many blessings,
Carrie
Hey!!
presently i am using castor oil on the eyebrows and eyelashes but if it helps in generatin hair follicles on our body, does it mean my face will get hairier??
Hey Ruby!
I’ve been using it for years and my face is NOT hairier!
Happy moisturizing!
Be well!
Carrie
The Life Breath Coach
Hey there i’m a new mommy and struggling with the flabby tummy. I’m definitely trying the castor oil tip!! Keeping my fingers crossed 🙂
Do you mind if I quote a few of your articles as long as I provide credit and sources
back to your blog? My blog is in the exact same area of interest as yours and my users would truly benefit from a
lot of the information you present here. Please
let me know if this ok with you. Appreciate it!
Of course!
Let me know if you are interested in promoting “Your Sacred Breathing Hand Book”.
I’m about to relaunch my affiliate program.
Many blessings,
Carrie
I was wondering if there a specific kind of castor oil I use?
Aloha Amanda,
Just go to your local natural food store and see what they’ve got.
If you test with 1/4 tsp for sensitivities you may have before you use it liberally, you should be just fine with it.
Castor oil is very thick! Really rub it in your hands til you warm it up to spread it easier.
Using it on your face and hair sure is helpful too. I guess since Castor oil is oxygen’s best friend it helps in every way you use it! Health and wellness all comes back to oxygen. What a blessing from nature! Enjoy!
Many blessings,
Carrie
I originally got castor oil to help improve my midsection, however after doing research I found that castor oil can help with hair loss. Being the researcher that I am, I put the castor oil on my head and wow! In just one day I noticed more healthy hair. I decided to keep doing that just to see what happened. I started to notice that my hands were growing new hair! WELL! Castor oil helps grow new hair from follicles that I thought did not exist! Moving further along, I noticed that castor oil was making the skin on my hands so smooth! I thought, well I havn’t made a mistake yet, why not try it on my face? In a week I have noticed remarkable improvement in my facial skin as well! The fine lines are almost gone, the bags under my eyes have slightly decreased, my eyelashes are growing back and my eyebrows are becoming thicker. Just yesterday I noticed signs of a unibrow returning too (ha! ha!). Best of all my face is getting sharper features that I had in my 20’s. My chicks are not as puffy as before. My chin is becoming stronger. My face is less round. All from God created castor oil! This could mean that the castor oil, created by God Himself, a NATURAL source of health, was it melting the fat from my face? My double chin, while not gone, is less prominent, my face is becoming sharper. If this is the case. Then I am sure it will work on my midriff. I only used it once on my stomach before experimenting on other parts of my body! Wow this is a doozy of a health aid!
Aloha Taz,
You’ve got that right! I use it on my hair and face as well. Great stuff!
Mid-riff use is a must. Reduce your mid-riff fat, reduce your risk of cardiovascular incidents!
Enjoy!
Many blessings,
Carrie
Aloha Becky!
I do breastfeeding to my son and I have normal delivery. I’m hoping to reshape my body after few months because I’ve seen flab in my stomach and my belly is big. It looks like pregnant again. Breast feed can lose weight and hoping it works.
Thanks 🙂
Hey I was just wondering how to put the caster oil on please help thanks
Aloha Shante,
Test your tolerance with a quarter teaspoon, If you tolerate that, then use 2 tablespoons full. Heat it on a large cooking spoon with a flame to thin the thick oil and then rub it all over your mid-riff or sore aching joints and muscles. It makes a great facial moisturizer as well!
Easy as pie!
Be well,
Carrie
Hey, really great blog posts… I’ve enjoyed reading through your blog because of the great style and energy you put into each post. I actually run AceHealth.org, a blog of my personal research and experiences. If you’re interested, I would love to have you on as a guest blogger. Please send me an e-mail: bob.mauer65(at)gmail(dot)com, and I can give you more information. Looking forward to hearing from you.
Aloha Bob,
Sure thing. Your last blog post sounds tasty! Spreading the word is right up my alley. Talk soon!
Many blessings
Carrie
Hmmm–I’m going to have to bookmark this and come back later, read more carefully and give it a whirl. I definitely have some fat that needs to be burned around the ole mid section.
Aloha Becky,
Sounds like a plan, though you might want to add it to your calendar or you may forget all about it 😉
Out of site out of mind.
Be well!
Many blessings,
Carrie
O.k. Listening with BOTH ears and I will try the suggestions you spoke about, along with my recent changes and challenges for a better “me”. Thanks.
Aloha Veronica,
Plugging in with TLC Club on facebook feeds your spirit just like your creative artistry!
Enter your contact info in the right sidebar to receive your invitation to The Life Breath Club’s weekly meeting.
You’ll love meeting with “like minds”.
Hope to see you there!
Many blessings,
Carrie
Wow, Carrie, this is fabulous! I loved watching Dr. Ali’s video. You’re right. He really knows his stuff. I’ve known about castor oil since I was a kid but the only use I was aware of was for constipation. Dr. Ali is even suggesting using it as an alternative to expensive facial creams! And we all know how much THAT stuff costs. Plus I haven’t talked to anyone who’s ever really gotten satisfactory results from a $200 jar of beauty cream.
Thanks for sharing this awesome information — keep the good stuff coming our way!
Aloha Melanie!
Glad to share, I am using it heavily right now for TMJ pain. I’m thinking it was caused by a reaction to Novocain and I’ll tell you, it is helping more than anything else has! What a nightmare, hope it clears up soon! My dentist wants back in my mouth! You know how important dental health is for preventing heart disease!
Love love love it as a face cream. Though not in the morning before leaving the house. It feels so heavy here in the tropics. I use it as a treatment as opposed to daily maintenance.
Thanks so much for coming by!
Many blessings,
Carrie