If you need to lose weight you’ve probably heard your doctor say,
“Eat less, exercise more.”
Were those weight loss tips helpful?
Here at Heart Failure Solutions our motto is Keep It Simple.
But you want weight loss tips that actually help you create change so that you can experience big results.
It’s a lot easier to ditch bad habits and hang onto better habits if you are achieving inspiring results!
Do you look for signs of weight loss progress on the scale?
If you can measure lost pounds you can stay inspired to keep doing what is causing your weight loss … right?
Hold on just a minute there …
You don’t actually know if you lost fat unless you are using a scale that measures body fat. Did you lose fat, muscle, bone, or water?
Losing muscle weight is not good news!
If you lose your muscle, you will lose your bone.
Are you concerned about bone density?
Don’t starve yourself!
“But my doctor said to eat less!”
Did you know that your body will retain fluid if you don’t eat enough calories, especially protein?
Imagine that! Starve yourself and gain weight?!
Eat less and exercise more is starting to sound like bad advice!
GOOD Advice on Weight Loss:
1. Eating more fruits and veggies is a great way to get better nutrition.
You can’t go wrong eating less garbage and more good quality produce.
That can be tricky when your comfort foods are junk!
Do you crave the stuff you know you should leave alone?
2. Detox can help you choose better foods AND jump start your weight loss!
However detox isn’t simple if it isn’t safe.
Check out the Food Matters Detox Guide and be safe.
Detox will also help you get a better night sleep!
3. More/Better sleep is the best way to boost your health AND your weight loss!
Sleep your way to better mental-physical-emotional health!
Don’t underestimate the healing potential of sleep!
4. Exercise without depleting yourself!
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Too much exercise will deplete you and make you sick.
JJ Virgin’s Burst Training works by exerting maximum effort at whatever exercise you choose for 30–60 seconds ONLY! Not a second longer.
Exhausting yourself quickly is a great way to build strength and gain muscle.
Running for miles and miles, or doing aerobics 7 days a week will run you right into the ground.
Don’t over do it!
JJ Virgin also knows about food sensitivity and she offers a detox program as well. Click on the link to get to JJ’s new detox program. You can search for Burst Training on her site. -> JJ Detox and Burst Training
- Oxygen is the key to better health, quicker weight loss, AND safe exercise!
Increasing Your Oxygen will help you lose weight all by itself …
AND Increasing Your Oxygen will make your exercise much more SAFE!
Heart Failure Solutions’ FREE ebook “Increase Your Oxygen: Your Secret To Empower Health and Well Being“ will help you understand how to stay safe when it comes to oxygen.
- Stay hydrated to avoid causing yourself harm!
Are you aware of the symptoms of dehydration?
If you don’t drink water maybe you want to review them and even post them on your frig!XXX
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Symptoms of Dehydration
When dehydration continues untreated it can lead to trouble.
When you have lost 10% of your body fluids you will need emergency help IMMEDIATELY! This condition can be fatal! Symptoms of Dangerous Dehydration:
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5. Join The Life Breath Club!
Making habits of the simple tips above will change your life!
Click on the green button below and check out the benefits of joining The Life Breath Club!
This is a private membership to protect your medical privacy.
It’s FREE!
Many blessings,
Carrie Tucker, RCP
The Life Breath Coach
Heart Failure Solutions
PS– Remember everyday:
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Relax and Release tension
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Exhale Slowly
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Be active in a way that adds Joy to your life
Plus pure water ~whole foods~sunshine~and laughter
I do agree that you can employ simple steps to shave off those excess weight of yours. Exercise is one of the typical yet worthwhile method. Though they don’t give overnight results they are proven and who says that success come easy ways, right?
Aloha bustier,
What could be easier than Castor Oil therapy? It doesn’t work over night, but I have been astonished at how fast I’ve seen results in myself and my client.
Enter your contact info in the right sidebar to receive your invitation to The Life Breath Club’s weekly meeting.
Be well!
Carrie
Great blog post! I try to keep myself hydrated by keep a bottle of water handy all times because if I do not have one I forget to drink. Great reminder to all of us that we need to stay hydrated!
Aloha Leona,
Don’t we all need that reminder?
Enter your contact info in the right sidebar to receive your invitation to The Life Breath Club’s weekly meeting.
Your journey to abundant health is so much easier when you have the support of a like minded group!
I’ve tried your method in the past. Thanks for sharing, I think it’s time to give it a try again. I feel great when I get my water. Remembering is only half the battle with me, there is some resistance there too. But hey, I know what it takes to feel great, and I can hold myself accountable!
Cheers!
Many blessings,
Carrie
Wow! So much information in one blog post! You really know your stuff! I am a big believer in drinking the water. I drink 8 glasses a day and even write it down to be sure I get them all in 🙂
Love it Martha!
I recently embraced the idea of scheduling my sleep since it is SO important.
Your comment makes me think “schedule your water”! Great idea! Holding yourself accountable is just so important. Thanks for bringing that up. Look for Facebook Groups …. coming soon! We can support each other on our journey to abundant health!
Many blessings,
Carrie
Great article Carrie and so much information. I really liked the reminders of what not to do, ie detox. Thanks for the tips to a healthier life
Aloha Maureen,
There are lots of detox programs out there. Especially when your health is already compromised, detox can be down right dangerous! I trust the Food Matters folks. They know their stuff, and they help you get more comfortable with using foods as your medicine. Food really does matter, and detox really can be safe!
Be well!
Carrie
I try to drink 5 or 6 big glasses of water each day. This really helps me lose weight. I need to work on more deep breathing. I have metal plates in my leg so I can’t run, but I can get my heart rate up on a stationary bicycle.
Very interesting article.
Aloha Janette,
The secret to getting more oxygen is SLOW exhale.
I love Dr. Ali’s Limbic Breathing technique. It is one of the basics we use in the Increasing Your Oxygen program.
Don’t think about your inhale, let your body do it. Just focus on slow exhale.
Be well,
Carrie
Wow! So much information to digest. Thank you for all of the tips and guidelines. inspired to do the right things from you post.
Aloha Veronica,
Glad to hear it! Be good to you!
Many blessings,
Carrie
I didn’t know all of those could be signs of dehydration. Wow. Definitely important to stay hydrated!
Hi Michelle,
If you have aging relatives make sure to bring the subject of hydration up with them.
Most of the elderly admitted to the hospital are dangerously dehydrated. Such a simple thing, but so important!
Be well,
Carrie
I really liked your blog! It helped me alot…