Confusion: Ever Feel Like You Have Your Head In the Clouds?

Do you ever notice confusion … walking around like you’ve got your head in the clouds? You know… spacey? Like….. ”what the heck was I just doing?”, or “what was I saying?”, or “what did I come in this room to get?” Oh come on, you know you do. What …

Meditation&Exercise |

January 8, 2009

| by Carrie Tucker

Why Is Physical Fitness So Important? Is Exercise About Sweating?

Do you believe in the no pain, no gain” approach to exercise? Recently I noticed that a couple of my neighbors have taken to the road in clothing that resembles a garbage bag. I am assuming that this attire is about causing increased sweating and increased weight loss. It amazes me …

Meditation&Exercise |

October 28, 2008

| by Carrie Tucker

Is Passion a Solution For Depression?

Do you live with depression? Looking for a light at the end of the tunnel? Losing someone special or major life transitions can cause you to experience depression. Do you ever feel depressed but you don’t know why? I’ve heard many of my clients say “I’m just depressed.” Is “Clinical …

Meditation&Exercise |

October 11, 2008

| by Carrie Tucker

How Do You Take Care of Yourself When You Don’t Have Time To Catch Your Breath?

Life can keep you running 24/7! Even my retired friends tell me they just don’t know where the days go. They say they got more done when they were chasing their tails. Some have jumped into new activities that keep them just as busy as ever. Sound familiar? Do you …

Meditation&Exercise |

October 10, 2008

| by Carrie Tucker

Do You Let the Comfort of the Cool Tall Grass Reduce Your Stress?

Sometimes life can bring more than we bargained for. Life is too short to be swallowed up in stress. Ever felt like you just couldn’t take another step? I think I get to that point everyday. You know what I mean? Raising kids is exhausting 7 days a week! Today …