Weather messing with your exercise program? I seem to be living under a perpetual gray cloud lately. The clouds really aren’t all that bad, it’s the frigid trade winds that get to me. Do you walk or jog first thing in the morning? Isn’t it hard to get out there …
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Do you ever notice confusion … walking around like you’ve got your head in the clouds? You know… spacey? Like….. ”what the heck was I just doing?”, or “what was I saying?”, or “what did I come in this room to get?” Oh come on, you know you do. What …
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Do you live with depression? Looking for a light at the end of the tunnel? Losing someone special or major life transitions can cause you to experience depression. Do you ever feel depressed but you don’t know why? I’ve heard many of my clients say “I’m just depressed.” Is “Clinical …
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Sometimes life can bring more than we bargained for. Life is too short to be swallowed up in stress. Ever felt like you just couldn’t take another step? I think I get to that point everyday. You know what I mean? Raising kids is exhausting 7 days a week! Today …
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