Do you wake up every morning sick and tired of feeling sick and tired? Does the thought of getting up to go to work turn your stomach? The work related stress that you have come to accept as normal may end up making you sick. Kay was a very successful advertising executive and …
Read MoreWhy is physical fitness so important? We have already discussed Step 1, Getting Started, and Step 2, Knowing Your Limits. As long as you are getting into motion habitually and honoring your limits while you stretch them, the only step left is to Keep Moving! It’s really just that simple. …
Read More2010 has begun! In a hurry to get in shape? You’ve already made your first mistake. If 2009 wasn’t an active year, your pace should be slow and steady in 2010. Consistency is the way to achieve ALL your fitness goals. Pushing yourself might just be your undoing. Do you know that the …
Read MorePhysical fitness is not a popular subject outside the gym. Why is physical fitness so important? To a couch potato, it’s a dirty word. To someone dying of heart failure, it is unthinkable. If you are not an athlete, why should you care about physical fitness? Have you ever heard …
Read MoreThere are many benefits of Yoga. Increases flexibility Lubricates joints Massages all the organs Detoxification Muscle toning Establishes a mind-body-soul connection Yoga is good for you. It’s a no brainer! I’ll bet it wouldn’t be hard to convince you that laughter is very beneficial as well. Watch a comedy and you will …
Read MoreWeather messing with your exercise program? I seem to be living under a perpetual gray cloud lately. The clouds really aren’t all that bad, it’s the frigid trade winds that get to me. Do you walk or jog first thing in the morning? Isn’t it hard to get out there …
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