Tag Archives: symptoms of depression

Are There Symptoms of Depression In Your Community?

Hump day already!?

Did the fireworks over the weekend launch you into the week?

I seem to have found myself at Wednesday, wondering how I got here.  It’s been a GREAT week so far!

How was your 4th of July holiday?

I really wanted to go down the mountain to the canoe races and old car show on the beach myself.  Many of my friends were going, and invited me to come along.

Every year there is a parade in Volcano Village.

Every year for the past 7 years my family has attended the parade.

You could say I was feeling a seven year itch.

I decided to ignore the itch and turn down my friend’s kind invitations, because my daughters, Briana almost 16 and Makayla almost 13, were marching in the parade and singing afterwards at the Community Center with the cast of their Summer Musical.  (They both have birthdays this month!)

The parade is usually very big with lots of attendance, and has been getting bigger and bigger in the past few years.

As I headed up the mountain on the fourth, the sky was clear and the weather was beautiful.  Volcano Village is breath taking in the morning!

 

This year, the parade turn out was pretty small, but we still had some pretty cool old cars, and all the community organizations from the village were represented.

Everyone was having a really great time visiting, eating and laughing at the Community Center after the parade.  There was such a strong sense of community in the air.

I have been too busy this year to watch any rehearsals, so when my daughters sang some of Kiss Me Kate with their friends and cast mates it was the first time I had heard it.  They were great!

Opening night is Friday!  It should be fun!

With no crowd to fight, I shared a bit of every tasty food I could find with my 3 kids.  We thoroughly enjoyed the variety and washed it all down with plenty of watermelon!

I even found some time to chat with old friends I don’t get to see much!

The icing on the cake was watching shy timid Briana get drug onto the dance floor by a jitterbugging wild man!  The entertainment value was priceless!  Brina is a quick study!

Later she said she was glad her girlfriend pushed her out there.  She loves to dance, and “that was a ball!”.

There were quite a few beautiful hours of sunshine before our traditional trip to the fireworks show in Hilo Town.  My little 4 year old, Nickolas, took advantage and played his little heart out.  What a joy to watch a young one completely engaged in play.

It wasn’t surprising that Nick was sound asleep by the time we reached the waterfront.  I dropped my girls off to meet their friends, and continued on down Kamehemeha Avenue.

The crowd was thick so I had to travel quite a distance before I finally found a place that I could park and see the fireworks with my little one sleeping peacefully in the back seat.  I was shocked that the open space was right next to the band stand and a large band was playing patriotic music.

An evening rain had thoroughly drenched Hilo by the time we arrived, but the sky cleared up just as the fireworks began.

I crawled out my window and sat on the roof of my van.  The colorful lights were a captivating show and the band was providing the perfect background music.

I thought of my beautiful daughters, sitting on the beach directly under the entertainment that the whole city was watching.  I pictured their smiling faces and saw them laughing with their friends.

For just a few minutes, I felt so connected to all the souls watching the sky.

Abruptly the music ended. 

“Da ta da da da. Happy 4th of July Everybody!”

The beautiful display in the sky continued but the band packed up their horns and called it a day.

The car next to me turned on some nice local music and we continued to  enjoy the show, until they had to start their car and move because the band was leaving and he was blocking their path.

As I sat in silence staring at the sky, rain began sprinkling down.  I crawled back in my window and watched the fireworks through the steady stream of traffic caused by the exiting band members who never even turned toward the beautiful display in the sky.  It was wasted on them.

The contrast kinda suffocated me.  Just a few moments earlier, I felt every heart beat in every soul sharing the celebration in the sky with me, and now I felt like a lonely soldier in battle.

As the rockets red glare, and the bombs bursting in air continued, I felt my spirits fall.  I glanced over my shoulder at my sleeping angel, and a slow smile came to my face.

I closed my eyes and felt the peace of a sleeping baby.  I felt my connection to every other soul on the planet.  Love filled my heart and overflowed.

 

When everyone around you is throwing in the towel, you can still find love in your heart!

Have you checked out of life?  Do you call it a day before you have celebrated your successes?

Symptoms of Depression may be no more than subtle signs of disconnect.

Get in the game, before it is too late!

Heart Math can teach you how to hold the love in your heart.  It is a powerful tool that helps you manage the stress of today’s world.

This is powerful science, and the folks at Heart Math serve corporate America very well.  However, they also have a non-profit organization that is doing a lot of good in the world.

You can support emotional health in the world when you take advantage of a discount coupon from Heart Failure Solutions that will give you 5% off when you order through HeartMath (dot) org.  They have the same great products as HeartMath (dot) com, but you are helping the world to be a brighter happier place with your support of Heart Math’s non-profit organization.

Thank you!

Enter Heart Failure Solutions discount coupon code: HRTSOL when you are prompted after entering your credit card info to receive your discount and support better emotional health for everyone.

Click on the link below and see if Heart Math is your answer to addressing your symptoms of depression.

Heart Math

 

Many blessings,

Carrie Tucker, RCP

The Life Breath Club

Heart Failure Solutions

 

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Enhanced by Zemanta

Is All This Cleansing Really Going To Help My Emotional Health?

Elder Spring Cleaning

“Help! I’m buried in spring cleaning!”

Are you having trouble finding your way out of the mess you created trying to get your spring cleaning done?

“Guilty as charged!”

When you pass through a transition in your life, sometimes the cleaning is so bitter sweet that it stirs up your world physically, mentally and spiritually.

I want to encourage you to keep on pushing through the mess until you bring your home the harmony that you deserve.

When you pull out all the assorted accumulation from the past, you may find that you can’t just toss it away and move on.

People make a living out of helping others get organized because it is a challenging thing to do for those who aren’t.

If you are highly efficient and organized, then I salute you!

If you aren’t, don’t sweat it!  Start from your bedroom and work your way out.

When the first and last thing you see every day is clean and organized, the rest of your life will become more clean and organized.

 

Why should you care about cleanliness?

I mean you wouldn’t want to smell, so you shower everyday, but the house work just never stops and is always going to be there, right?

Is there really any health benefit to spring cleaning?

How in the world can pulling everything out of the closet and making a bigger mess possibly help?!

For years I felt that spring cleaning was a waste of time.  Heck, spring cleaning was a dirty word!

This spring, I am embracing the season with a thorough purging of things un-needed.

At 44, with my daughters giving me teenage challenges and my little 4 year old boy struggling to get a word in edge wise, spring cleaning stirred up the realization that I have passed into a new chapter in my life.

This year I feel a need to pull all that “stuff” out of the boxes and see if I truly need to keep holding on to it.

The process brought up many old memories that I would rather not remember.  It made me realize that I still harbor anger over events that happened a long time ago.

My anger is more irritation than rage, but when the “old stuff” reminded me of events from the past, and old anger surfaced, I was very aware that I had just released energy that had been harming me.

My light mood for the past week has reminded of the huge benefits gained from stirring up old feelings and releasing them all over again.  It wasn’t the first time, and it probably won’t be the last.

Every time you cause old emotions to surface Continue reading Is All This Cleansing Really Going To Help My Emotional Health?

Can Symptoms Of Depression Lead To An Emotional Storm Of Healing?

Depression reminds me of a slow drizzle on a gray day.

Depression feels like a slow drizzle.

I mean it isn’t something you would associate with a down pour.

Depression is more like an endless gloomy day.

 

We have had an unusual number of gray drizzly days.  Every time I look out my window I feel a bit depressed.

When I get out in the drizzle, I pull my coat around me tightly and hurry through my daily walk.

Well today, I looked up at the sky from my desk and wondered what kind of a walk I would have today.

Intermittent clouds threatened to make it soggy, and after the pounding rains last night, I wondered if I might need an umbrella.

By the time I put my shoes on and leashed up the dogs, it looked like the sun was going to shine down on us.

We hit the road with the cool trade winds blowing a light drizzle in our faces, and the sun warming our backs.

Right away I was struck by the loud sound of flowing water from a stream that had accumulated where there isn’t normally a stream.

“What a treat!”

Just the sound seemed to wash away my dark mood.

When we reached a part of the road where the flowing water traveled through the tall grass and splashed down small unseen water falls, it seemed like the sound was all around us.

The little stream that runs beside our daily walk had come to life during the down pour last night.

Where the new road is being plowed at the end of the pavement, there was glistening beauty, and sparkling playful waterfalls where the bare earth lie exposed yesterday.

I took the time to be still and breathe in the wonderful peaceful feeling the stream had created.

The flowing water seemed to have made the world pure and clean again.

My light mood was a gift from the storm.

 

Your symptoms of depression really can give way to an emotional storm that can wash away the wounds of the past if you allow it.

Mother Nature’s dramatic storm had washed the world clean.  When you let your emotions RIP… they are capable of washing YOU clean.

Whether it is excitement or intense grief, the shear power of the emotion can be felt in your gut, and often causes you to feel like if you don’t move or make some kinda noise, you will just burst.  Powerful emotions get your juices flowing.

 

If you suppress an intense emotion you can feel it rot your gut and climb up your throat.

Did you get the message when you are very young that it is not okay to express unpleasant emotions?

Stuffing your emotions will cause you much suffering.

Emotions are your spiritual compass.  They are meant to give direction in the moment they arise.

It is your choice to follow the direction your emotions point you, or ignore them.

When you choose to deny an emotion you prevent the release of that energy so it stays in you and harms you.

 

Emotional Facts You Should Know Continue reading Can Symptoms Of Depression Lead To An Emotional Storm Of Healing?

Want To Stop Feeling Depressed?

It is a gray and rainy day on the Big Island of Hawaii.

I started the day with a conversation with a depressed (and depressing) friend.

It really set the mood for the morning.  My friends dark energy just seemed to cling to me.

When I took my daughter to the bus, the cold wind and pounding rain seemed to match my mood.

Last week when we were traveling down our road on the way to the school bus stop, my daughter was awe struck by the beautiful view, and grabbed the camera to take a picture through the wind shield, which was over due for a cleaning.

I was so surprised when I got home and took a look at the picture.

stop feeling depressed

Through that dirty window, she had captured the awesome beauty of the morning.

I chuckled, and thought, “wow, awesome beauty shines so brightly, ya don’t notice how murky your field of vision is.”

It reminded me of life.  No matter how stuck in the mud you are, just keep your eye on awesome, and you will be transformed.

 

Today, just the memory of that beautiful morning shines a light on my dark mood.

I am blessed.

You don’t have to be depressed.

Reach out to friends and family with the intention of uplifting spirits and you’ll find that is exactly what you’ll do!

 

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Is the Joy of Christmas Casting a Shadow of Depression On Your Holiday Season?

Christmas 2008-s

Are you finding yourself feeling depressed this holiday season?

In every culture, there are special days that bring back memories of home and loved ones.

Those special days can feel bitter sweet when you are dealing with loss.  The pain becomes intensified.

You don’t want to deal with happy people because you just can’t feel happy.  There is just no faking it.

 

Do you just wish the holidays were over?

Somehow, when the world is celebrating, loneliness is magnified.

John was a patient of mine for many years.  He absolutely loved the holidays.

His devoted wife was a beautiful energetic lady who was always busy doing something creative.  She had an unbelievable garden, lots of cats and dogs, she loved to bake and used to have a delicious care package to give me whenever I visited.

Every Christmas, she turned their home into a winter wonderland.  It was quite a treat, since the hot humid Hawaiian afternoon just didn’t feel like Christmas to this Montana girl!

I have fond memories of sitting at their kitchen table drinking hot cocoa with candy canes.  (With the air conditioning, it almost felt like winter!)

I remember Ida telling me about her challenges making her traditional Christmas dishes without salt.  John really looked forward to the family celebration, but usually ended up in the hospital before the new year.  To much salt, wine, and fun always did him in.

John would say, “Ida, I’m only gonna live once, it wouldn’t be Christmas without your famous Christmas dinner!”

Every year with the house looking like a post card, the two of them would greet their kids, grand-kids, and extended family for the wildest celebration you have ever seen.  My favorite part was singing Christmas carols by the bonfire.

Their family was full of so much love, you could feel it in the air.

Five years ago, John passed away a few days after Thanksgiving.

Ida faced her life without him.  She couldn’t celebrate the holiday.  Her family tried everything to get her to join them at their homes, or even a Christmas vacation for the whole family. Continue reading Is the Joy of Christmas Casting a Shadow of Depression On Your Holiday Season?