Meditation&Exercise |

September 5, 2009

Are the Benefits of Yoga Magnified By Laughter?

There are many benefits of Yoga.

Increases flexibility
Lubricates joints
Massages all the organs
Detoxification
Muscle toning
Establishes a mind-body-soul connection

Yoga is good for you. It’s a no brainer!

I’ll bet it wouldn’t be hard to convince you that laughter is very beneficial as well. Watch a comedy and you will feel the benefit.

Shoot, even if you fake a laugh, it still has beneficial effects!

Decreases stress hormones
Improves Immune System
Boosts Endorphins

Laughter really is the best medicine! So how do you get more of it in your life?

How about starting everyday with a group laugh!

Dr. Madan Kutaria understands how beneficial laughter is for your health and well being. In 1995 he started an infectious laugh that has spread around the world.

Laughter really is contagious!

Dr. Kutaria is right! Let us all become as little children and laugh ourselves to well being!

The benefits of yoga and laughter are easy to claim for yourself!

Here on Heart Failure Solutions we come together as The Life Breath Club on a weekly basis.

The Life Breath Club is devoted to discovering how breathing makes you sick, but we seem to find plenty of opportunity to laugh each week!

Join Now

It’s FREE and just the connection you need to keep you connected AND laughing!

This is a private membership site to protect your medical privacy.

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

PS– Remember everyday:

Relax and Release tension
Exhale Slowly
Be active in a way that adds joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Mind Set |

August 25, 2009

| by Carrie Tucker

Do Milestones Cause Anniversary Sayings?

Happy one year anniversary Heart Failure Solutions! The milestone certainly has me reflecting with anniversary sayings.

It seems that milestones actually cause these corny quotes that are handed down through the generations!

What sort of corny quotes might come to mind after a year of blog building, you might ask?

If you’ve ever built a blog and kept at it for a year, you know that it is quite a feat! The challenge is to keep your passion burning. That’s what drives you!

My kids are the ones who have labeled me corny.

Maybe corny comes with the wrinkles. But I have to admit, I really feel emotional reflecting on the past year. It has been an amazing journey!

The anniversary sayings I would choose to honor my milestone may not be the ones you would choose. That is what makes everyone’s journey unique. Please share yours if you feel inspired!

If God leads you to it, he will lead you through it.

When you say “I can’t”, you actually mean “I don’t want to”.

Only those who attempt the absurd will achieve the impossible.

God doesn’t necessarily call the qualified,

he qualifies the called.

“Don’t be so humble, you’re not that great”. – Golda Meir

Never give up a true friend, they will stay till the end.

True friendship is like sound health; the value of it is seldom known until it is lost.

Your enemies can hurt you, but only your fear defeats you! Only those who risk going too far will ever know how far they can go.

If a million people say a foolish thing, it is still a foolish thing. ~Anatole France [Jacques Anatole Thibault] (1844-1924)

Things are not always what they seem, A stopped clock is right twice a day!

Fear is a natural reaction to moving closer to the truth. -Pema Chodron

For those who have experienced joy no explanation is necessary.

For those who haven’t, no explanation is possible.

Kindness costs nothing, but pays big dividends.

I refuse to tip toe cautiously thru life only to arrive safely at deaths door.

It is better to be a little lonely than to be a whole lot miserable.

Cry when you need to, laugh when you can.

Either way the sun comes up tomorrow on a new day.

The secret to getting more done is to shift to a more positive mindset!

My mentors, Chief Robert and Terri Lynn TallTree offer a wonderful program based on timeless wisdom.

Click on the link below to learn more about their Miracle Mindshift Month.

Shift Happens

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

PS– Remember everyday:

Relax and Release tension
Exhale Slowly
Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Drug Safety |

August 20, 2009

| by Carrie Tucker

Do Your Symptoms of Depression, Anxiety and Fear Need To Be Drugged?

If your mental health care professional tells you that you should take medication for your symptoms of depression, anxiety and fear, is that reason enough to take it?

Would you like some proof that the medication is safe and effective?

You will not find any scientific proof that psychiatric drugs are safe OR effective treatment for any of your symptoms.

In fact, there is proof that they cause the symptoms they are supposed to treat!

Does that sound scientific to you? Are you aware of the known side effects of psychiatric medication?

You Owe It To Yourself To Find Out the Facts! Watch the following video with an open mind and judge for yourself.

It will take 2 and a half minutes to convince you that you should know what you are swallowing.

I hope you feel compelled to share this information with your friends and family, because I would hate to see you or them hurt by a hasty decision.

Drugging depression is potentially lethal!

What your doctor “doesn’t know” could kill you!

What YOU don’t know about drugging yourself could kill you!

If the drug companies are powerful enough to get away with what they are doing, then it is up to you and me to spread the word. Drugging symptoms of depression is not a decision you should make lightly. Certainly not JUST because your doctor said so!

There is a simple approach to healing depression and mental health.

You owe it to yourself to try healing without harm BEFORE you succumb to drugs.

Click on the link below to find out how.

Natural Treatment For Depression and Mental Illness

Your symptoms of depression are your sign to seek help not drugs.

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

PS– Remember everyday:

Relax and Release tension
Exhale Slowly
Be active in a way that adds joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Ideal Weight |

August 16, 2009

| by Carrie Tucker

Did You Know That Fresh Juice Is a Healthy Diet Plan All By Itself?

Fresh Juice Will Improve Your Life! Have NO Doubt!

Fruits are super foods, and your grandmother will tell you that you’ve got to have your veggies!

Fresh Fruit and Vegetable Juicing is incredible life giving nourishment AND it really works to bring balance to the acidity that most of us struggle with.

Building health is about creating a more alkaline environment within your body. Your pH level is extremely important.

Balancing your body chemistry will create harmony in your body AND your life!

If the pH balance of your fish tank becomes too acidic, should you treat the water or the fish?

Be certain, that no matter what you do to the fish, if the pH of the water they live in isn’t right, they will DIE!

Every cell in your body is bathed in fluid. If that environment is highly acidic, you will suffer the consequences in the form of disease!

Bring Balance To Your Body With Fresh Juices… From YOUR Kitchen!

A Juicer and a Bag of Fruits and Veggies Will Jump Start Your Healthy Diet Plan!

All juicers are NOT created equal! You want a good one!

I own a Champion Juicer that has been in my kitchen for 18 years. Talk about a work horse! I know of several friends who have had theirs even longer.

Remember that you get what you pay for. Inexpensive juicers will cost you more in the long run because they will not yield as much juice from your fruit and vegetables AND they don’t last as long.

One thing is certain, if you can’t clean the thing in 5 minutes, you aren’t likely to use it often!

Good News!

There is a juicer on the market today that is as sturdy as a Champion, but has the added advantage of an even slower spinning chopping blade, giving you even better juice!

AND it’s affordable!

Get a Juicer and Jump Start Your Healthy Diet Plan!

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

PS– Remember everyday:

Relax and Release tension
Exhale Slowly
Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Mind Set |

August 8, 2009

| by Carrie Tucker

Did You Start Your Marriage With Peace, Love and Happiness?

Important beginnings should be infused with peace, love, and happiness, don’t you think?

Jill and Kevin got it right! So many people are sharing their joy that it has been viewed almost 18,000,000 times on YouTube.

Check out their wedding march! It will touch your heart! Talk about starting your life together with FUN!

Marriage is certainly a very important life changing event, and there are many others that significantly effect your life.

Beginning college
Engagement to be married
Starting a new carreer
Having a baby
Adopting a baby
Heck even adopting a pet, they do become members of the family!
Meeting a new friend that you feel you’ve known all your life
Even the end of a job is a brand new opportunity
The loss of your health

Hey wait a minute!

Peace, love, and happiness?

Ok, maybe when you lose a job you should approach it with a positive attitude so that you can motivate yourself toward the job of your dream.

BUT, HOW do you begin a DISEASE process with love, peace and happiness?

“Give me a break!”

NOBODY is peaceful or happy to be sick!

One thing is certain! If you don’t find peace with what is……

it WILL kill you!

What you resist persists! It’s a fact!

Acceptance will set you free!

Once you are free of resistance, you can become a student of health. However, you should be aware that there is a lot more to building health than eating right and exercise.

“Many people are not only dying because of what they eat, but because of what’s eating them.” – Les Brown

Les Brown is an incredible person who has not only survived a disease process, but is planning to inspire others with a seminar called “You Are More Powerful Than Cancer”.

He will be teaching about:

The role of Mindset in healing
Radically changing your behavior
Changing your relationships

Les says that if you have too many toxic negative relationships in your life, you need to let some of them go. If you don’t, you will end up trying to change them, and “it’s a full time job trying to change yourself”.

Les Brown is a powerful voice of wisdom!

Listen and Live!

If what Les is proposing seems just too difficult to apply, get a powerful tool that can help you make that leap!

Heart Math can help you make any change you want to!

Get a 15% discount off your order, compliments of Heart Failure Solutions, by entering our coupon code after you enter your credit card information.

The coupon code is HRTSOL.

Click on Heart Math and use your coupon code now! Arm yourself with this powerful tool!

Heart Math

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

PS– Remember everyday:

Relax and Release tension
Exhale Slowly
Be active in a way that adds joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Ideal Weight |

August 5, 2009

| by Carrie Tucker

Probiotic Supplements: Does Your Health Depend On Killing Bacteria or Promoting It?

Probiotic Supplements

Are you worried about germs?

Maybe you should be more worried about your sanitizer.

Is Your Sanitizer Killing Germs or You?

If it is made by Clarcon Biological Chemistry Laboratory’s facility in Roy, Utah, you definitely don’t want to use it.

The FDA seized all skin sanitizers and skin protectants, including ingredients and components, after Clarcon voluntarily recalled the affected products but then refused to destroy them immediately.

The reason the FDA is so concerned is because the products contain harmful bacteria and are promoted as antimicrobial agents that claim to:

treat open wounds
treat damaged skin
protect against various infectious diseases

There have been no cases of infectious disease reported, but the FDA says that the products contained high levels of a variety of different bacteria. Some of these bacteria are capable of causing opportunistic infections of the skin and underlying tissues.

This type of infection can require medical or surgical attention and may result in permanent damage.

Obviously this is a worse case scenario. Literally pouring harmful bacteria into an open wound is about as worse case as you can get.

The reason this issue grabbed my attention is that any attempt to make your environment safer by killing bacteria is a flawed plan.

In Clarcon’s case, they are cultivating opportunistic bacteria, bottling it and selling it.

This is gross negligence, however your home has the possibility of being a very dangerous petri dish, too.

If you use anti-bacterial soaps and even sanitizers, you may well be creating mutant bacteria that are capable of much more harm than the bacteria you killed. If you are at war with bacteria, you are fighting a losing battle.

Animals that were raised in a germ-free environment were frequently sick, exhibited grossly underdeveloped immune systems and vulnerable intestinal tracts.

You need to work in harmony with bacteria in order to digest your food. No balance … poor digestion.

Without balance in your body, your normal intestinal flora are over come with yeast and problematic bacteria.

Over time this imbalance can really create serious issues, and will drastically effect your ability to absorb nutrition from your food.

Health Building Begins In Your Bowel!

The number of bacteria in your gut out numbers the number of cells in your body by a ratio of ten to one. This gut flora has incredible power over your immune system.

Make friends with bacteria, and build your health!

Probiotic Supplements are the equivalent of pouring good bacteria down your throat! These friendly bacteria promise BETTER health by:

boosting your immune system
preventing allergic inflammation and food allergy
clearing up eczema in children
healing the intestines from a variety of ailments

Dr. Mercola can explain why supplementing your diet with good bacteria might be YOUR Secret Weapon against disease!

Click on Probiotic Supplements below, and check out what he has to say!

Probiotic Supplements

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

PS– Remember everyday:

Relax and Release tension
Exhale Slowly
Be active in a way that adds joy to your life

Plus pure water ~whole foods~sunshine~and laughter