When your mate wakes you with their snoring you poke them in the side to get them to roll over, so you can try to get back to sleep. However you probably don’t give it much more attention than that. Do you worry that snoring might be damaging your mates …
Read MoreHolidays are a great excuse to spend quality time with the people you love! Yesterday’s Independence Day celebration was no exception. Everywhere I went I saw families laughing, eating and playing together. There is nothing like a good stress reducer game to take your mind off your worries. Does your …
Read MoreWhen you feel down, do you think, “I should get up and take a walk?” Probably not … but you should! Get moving and your mood will improve! Do you believe that you can choose to be happier? Emotional Exercise Benefits Can Help more energy regular dose of endorphines (pleasure …
Read MoreThere is no right way to grieve. There is no time limit to grief. The rest of the world may want you to “get over it” and rejoin the living, but you will grieve until you have allowed the grieving process to heal you. That can be challenging, because …
Read MoreWhether your job requires that you struggle to function in a care giving environment that constantly presents heart-wrenching-emotional challenges, or you are a Sandwich generation caregiver torn between the needs of your young children and the needs of your dependent elders, Compassion Fatigue is something you should always be aware …
Read MoreI woke from a very upsetting dream early this morning. It disturbed me deeply. I tried to shake it off and focus on what was important, but the memory of it hung in the air. I keep a collection of “quotes to live by”, and read a few trying to …
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