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Author Archives: Carrie Tucker

Heart Crisis |

May 31, 2011

| by Carrie Tucker

Did You Know That Stages of Dying From Heart Failure Can Happen Without You Even Noticing?

UPDATE  March 3, 2012

It’s important to realize that the seriousness of what you are dealing with urgently calls for you to take action.

Your chance to recover from debilitating illness largely depends on your awareness of exactly what it is that you need to do.

The harm caused by pharmaceutical drugs is another possible obstacle.

Since your disease process is very advanced by the time you receive a heart failure diagnosis you have good reason to be concerned.  So often though, I see that caregivers are also living with very concerning symptoms that are never addressed until they themselves are facing drastic circumstances!

Heart Failure Solutions offers real answers for Heart Failure and other forms of cardiovascular disease as well as any other disease  that might show up on your journey to wellness.

The tools are here for you to utilize.  Only you can receive this gift.  If your loved one can’t see the value in simple change you can’t want it FOR them.

This is NOT pie in the sky!  This is real hope and real solution.

Starting sooner than later is a really great idea, but even if you are already in dire straights, the information you’ll find here is about what you can do RIGHT NOW to help yourself.

What’s done is done.  Are you ready to step up for yourself?

=============================================================================================================================

 

If you are wondering about the stages of dying from heart failure, you or your loved one are probably late in the disease process.

By the time heart failure is diagnosed, you have already been suffering from heart disease for years.

If your doctor says your heart failure was caused from “a virus of unknown origin”, that information is not helpful.

Heart disease IS a disease of the circulating blood.

Bacteria and viruses may very well contribute to the growing disease in your circulating blood, but Continue reading article →

breathing, cardiomyopathy, heart disease, heart failure, heart failure solutions, Oxygen, stages of dying from heart failure, symptoms of heart disease, technorati, waking up breathless at night | 9 Comments
Social Connection |

May 10, 2011

| by Carrie Tucker

Does It Take Mother Nature To Get Your Family To Reconnect?

Reconnect With Your Family

UPDATE March 3, 2012

It seems hard to believe that almost an entire year has passed since I wrote this post!

Time is so precious!

It slips away before you know it!

The past year has been amazing!  As Heart Failure Solutions introduces Your Sacred Breathing Hand Book and “The Life Breath Club” I feel confident that our vision to make SOLUTION available to every person and every family on the planet will be realized quickly and easily.

Tell your neighbors of the help you receive here because your community need this information as much as you do!

Take every opportunity to nurture relationships where you live, because connection is what life is all about AND your relationships with others will bring you ideas and resources you can’t access in isolation!

============================================================================================================================

 

The rain has been pounding on the ridge I live on.

I’m talking, a small river has formed!

It really isn’t surprising that a tree fell.  In fact, the one I thought would fall next … fell.

I just wasn’t counting on losing my internet connection Mother’s Day Weekend!

The day before Mother’s Day was the very first lesson of “The Increase Your Oxygen Challenge”!  (Now The Life Breath Club!)

Taking it all in stride helped.  “Whatcha gonna do?”

Thanks to my girlfriend, JoAnn, I was able to relocate and set up in time to get a few hours sleep, and then be live with the Life Breath Club Members at 7am my time!

By the time I got home, I was ready for a long nap.  I had more things than I could count to do.  But everything stopped and I crawled in my bed.

I respect my bodies need for sleep.  It doesn’t mean I don’t take massive action!  In fact getting inspired has caused a sleep debt for me personally, many times.  I’ve just learned to recognize the need to schedule sleep, as well as clear the schedule when an unexpected need for sleep arises.

Prioritizing your sleep can mean Continue reading article →

carrie tucker, heart failure solutions, Mother's Day, technorati | 12 Comments
Heart Disease |

April 24, 2011

| by Carrie Tucker

Living With Congestive Heart Failure Symptoms; Will Easter Sunday 2011 Renew You?

Living With Congestive Heart Failure Symptoms

UPDATE March 4, 2012

Can you believe Easter is coming up again next month?

Where does the time go?

If you or your loved on are living with Heart Failure, time is more precious than ever!

Please take the following message to heart and take ACTION immediately!

You CAN heal from heart failure and absolutely any other illness you are suffering from!

Read on ….

==========================================================================================

 

Congestive heart failure symptoms cloud your perception and leave you without hope.

Easter time brings us Spring and new life.

Will Easter be a time of renewing for you?

Getting stuck in self destructive habits will tear you down.  Hurting yourself is depressing!

What will it take to cause a shift to a more nurturing space?

How can Easter Sunday 2011 begin a season of hope and renewing for you?

I have been caregiving for over 25 years.

Caregivers do what they do because of the compassion that drives them.  Nurturing others through their darkest hours takes more compassion than most people possess!

Caregivers stand in that compassionate place with such ease that they make it look effortless.

Nothing could be further from the truth.

The challenge for caregivers is to prioritize self care.

Burn out will sneak up on you.  It happens gradually when you don’t notice that your grooming, social life and physical activities begin to fall away.

My burnout happened without me noticing.  I just woke up one day and found myself sick and exhausted.  I hurt from the top of my head to the tip of my toes, and I had no idea how I got there or what to do to change the situation.

The journey back to health was a process. Valuing my needs as much as those I cared for was often challenging for me.

Do you have difficulty valuing “me time”?

There are only so many hours in the day, and there is SO much that needs to be done!

My purpose drives me so much that it is easy to devalue my own needs.  The world is facing an epidemic of heart failure!

Low oxygen level is one of the most devastating congestive heart failure symptoms, an it is snuffing out life at an alarming rate!

I am passionate about teaching the world to self nurture and beat heart failure BEFORE it beats YOU!

It is so easy to find reasons that you don’t have time to slow down and rest, work usually trumps fun, and running on empty makes exercise feel like torture.

I couldn’t value “me time” until my pain level became mind numbing.

By the time I hit rock bottom, I had lost hope.

I didn’t even look for answers until I lost everything.

I couldn’t work, I couldn’t sleep, and nothing helped the pain, absolutely nothing!

That brick wall of pain turned out to be my saving grace!

The pain made me surrender. It made me be still. I had no answers.

Surrender is the first step to becoming a student. When I was ready, my teachers appeared.

I’ve got to admit that I was very skeptical of the messages I was receiving from the Universe. It was all just too simple.

My doctor was offering me narcotics to fight the pain, so the simple wisdom that kept crossing my path seemed to be insignificant.

Respiratory therapists breathe for you when you can’t breathe for yourself.

It was hard for me to accept that I was not breathing properly and that my pain level would not improve until I improved my breathing.

Un-learning what you think to be true can be impossible.

I am humbly grateful that I was able to receive that message from the wonderful teachers who saved me from myself.

I was set free from my prison of pain when I began to make significant progress with better breathing!

 

Congestive Heart Failure is a disease process that robs your hope. Continue reading article →

carrie tucker, Congestive Heart Failure Symptoms, heart failure solutions, technorati | 8 Comments
Drug Safety |

March 4, 2011

| by Carrie Tucker

Can Weight Loss Tips Be Dangerous?

Can Weight Loss Tips Be Dangerous?

Looking for weight loss advice?

You are in good company.  So many just like you are hoping for something that will really help.  Carrying around extra pounds is exhausting and worrisome.

I mean vanity isn’t the only reason you want to drop weight, right?

You want to protect your health for sure, but what you really need is more energy right now!

Shoot, if you had more energy, you’d have more fun!

If you had more fun, you’d be in a better place to make better choices!

Bring on the weight loss tips!  Let’s find one that will work!

You’ve got nothing to lose but pounds …. right?

Wrong!

I started this post asking if weight loss tips can be dangerous.

That is a really good question, one that you should be asking yourself.

How can weight loss tips be dangerous? Continue reading article →

carrie tucker, heart failure solutions, technorati, weight loss tips | 18 Comments
Social Connection |

March 1, 2011

| by Carrie Tucker

How Do You Support Mourners Through the Stages of Grief?

Stages of Grief

Grief just is.  There is no right and wrong to it.  It just is.

Though there are many flavors of grief.

You are touched by it when a member of your community is struck down unexpectedly.

When you experience personal loss grief can swallow you whole.

Grief can surprise you.  Sometimes your emotions are unavailable to you for a while.  You need time to heal a bit before you can open them up.

Other times your emotions spill out and you are shocked by their intensity.

Grief feels like suffering, it’s hard to see it as healthy in anyway.

You just want it to stop.

Would you choose to stop the grief if it meant that you couldn’t remember your loved one?

Even in the early stages of grief when it’s rough to even breathe, erasing your precious memories would be far too high a price to pay.

When your pain is so raw you think it will kill you, hold on to the fact that time will eventually heal you so that you can remember and smile.

Time is definitely a friend to the grieving.

When you can think of your lost loved one and laugh and enjoy the memory, you know that Time is doing its job.

The grieving process is a very individual thing, but understanding that there really are common aspects to it can help you feel less crazy or to worry less about others who grieve differently than you do.

Do you see yourself somewhere in the process? Continue reading article →

carrie tucker, depression, heart failure solutions, stages of grief, technorati | 4 Comments
Ideal Weight |

February 25, 2011

| by Carrie Tucker

Weight Loss Tips: How Do You Lose Fat Around Your Mid Section?

 

Whether you have heard that you can’t target fat loss or not, you will be surprised at these weight loss tips.

Any kind of weight loss is great, but mid-section fat is a particularly big deal.

The fat you carry around your mid-section most closely correlates with heart disease, stroke, cardiovascular accidents, and diabetes.

If that doesn’t grab your attention it should.  The world is experiencing an epidemic of heart failure that is causing an incredible amount of suffering and loss, both human and financial.

If you lose your mid-section fat, you drastically reduce your risk for heart disease, stroke, cardiovascular accidents and diabetes.

Which means you also drastically reduce your risk for heart failure.

Do I have your attention?  This is a BIG deal!

Mid-section fat also closely correlates with high cortisol levels resulting from STRESS!  If you can reduce your stress you can lose fat around your mid-section, but that isn’t always possible.

When your health is crashing you may not have the luxury of removing all the stress from life, but you CAN take action to lose the fat anyway!

Target fat loss around your mid-section

  •  drastically reduce your risk of dire consequences
  •  AND enjoy the comfort of a loose fitting waist band!

“Tell Me More!”


 

Let’s burn belly fat!

Tip Number 1 Will Knock Your Socks Off! Continue reading article →

carrie tucker, heart failure solutions, technorati, weight loss tips | 25 Comments

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