Ideal Weight |

February 18, 2011

| by Carrie Tucker

Could You Use Some Really Simple Weight Loss Tips?

If you need to lose weight you’ve probably heard your doctor say,

“Eat less, exercise more.”

weight loss tips

Were those weight loss tips helpful?

Here at Heart Failure Solutions our motto is Keep It Simple.

But you want weight loss tips that actually help you create change so that you can experience big results.

It’s a lot easier to ditch bad habits and hang onto better habits if you are achieving inspiring results!

Do you look for signs of weight loss progress on the scale?

If you can measure lost pounds you can stay inspired to keep doing what is causing your weight loss … right?

Hold on just a minute there …

You don’t actually know if you lost fat unless you are using a scale that measures body fat. Did you lose fat, muscle, bone, or water?

Losing muscle weight is not good news!

If you lose your muscle, you will lose your bone.

Are you concerned about bone density? Continue reading article →

Ideal Weight |

February 15, 2011

| by Carrie Tucker

Is Healthy Eating Enough To Keep You Healthy?

IF eating healthy is all you need to worry about in order to “be healthy”, then you just have to figure out what exactly “healthy eating” is.

I mean there is a lot of differing opinion out there.

Low fat, low carb, vegetarian … who are you to believe?

You won’t get any argument from me that you are what you eat.

Eating fresh vegetables and fruit everyday is definitely healthy eating.

The more you shop in the produce section the better off you are!

Chili fries probably won’t improve your your health or support your weight loss effort, but will they deteriorate your health as part of an “UN-healthy diet plan? Are those fries killing you? Or is it something else?

The question is … is good food the only thing you need to stay healthy?

1. It is a valid argument that our soil is extremely depleted so supplementing is necessary to nourish yourself properly.

Even when you supplement your nutrition, you may have an unusually high need for a specific nutrient. Until you meet ALL your needs, your health will suffer.

2. If you don’t move … Sedentary Death Syndrome will do you in no matter what you eat.

Be active!

You will die prematurely from absolutely every disease process if you are inactive.

Move it or lose it.

Healthy eating won’t save you from Sedentary Death Syndrome … period!

3. If your environment is toxic, you are vulnerable to dis-ease.

Your environment is filled with noxious fumes that you inhale each and every breath. If you think this doesn’t cause disease, think again.

4. Toxic thoughts are deadly.

Healthy eating is in vain if you poison yourself with your thoughts.

The nocebo effect can kill you the same way that the placebo effect can heal you.

Your mind is extremely powerful as your enemy AND your ally!

5. You may be misinformed about what “healthy eating” actually IS!

If bread, cereal, and diet soda are on your healthy eating list, you are misinformed.

If healthy eating isn’t the answer to your suffering, what is?

Don’t get me wrong, your food choices are very important to your health and well being.

The point here is that if you are suffering, the most effective way to address your symptoms is with your breathing.

Dr. Majid Ali says:

“Limbic breathing can mean the difference between a heart attack and no heart attack”!

That is a huge claim wouldn’t you say?

Dr. Ali is a pathologist. Pathology is all about data.

He can make huge claims because he has the data to back them up.

What does Dr. Ali say your secret weapon for better health is?

Healthy Breathing IS enough to keep you healthy!

Learn how your breathing is making you sick and what you can do about it.

Click on the link below and check out the benefits of joining The Life Breath Club!

Become a Member of The Life Breath Club

This is a private membership site to protect your medical privacy.

It’s FREE!

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

PS– Remember everyday:

Relax and Release tension
Exhale Slowly
Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Sleep |

February 11, 2011

| by Carrie Tucker

Could Effective Snoring Solutions Stop An Epidemic of Heart Failure?

When your mate wakes you with their snoring you poke them in the side to get them to roll over, so you can try to get back to sleep. However you probably don’t give it much more attention than that.

Do you worry that snoring might be damaging your mates health?

Probably not. But did you know that snoring is often the main cause of sleep apnea?

“Sleep apnea” means that you stop breathing while you are sleeping and it is potentially fatal.

Meaning, if you have sleep apnea, every time you sleep you risk death!

That’s a pretty big deal … wouldn’t you say?

It’s one thing to say it. “Oh my, what a worrisome situation!”

It’s quite another thing to actually take action to do something about it.

If you get diagnosed and treated for sleep apnea, you may find that the equipment is difficult to get use to.

You can have a life threatening condition and ignore it! Continue reading article →

Heart Disease |

February 8, 2011

| by Carrie Tucker

Can Heart Healthy Tips Help You, Or Are You a Victim of Your Genes?

Heart healthy tips sound light weight when you consider that the world is facing an epidemic of heart failure.

Have you heard of Bruce Lipton? He should be famous for the work he did in the 1960s that gave solid proof that your thoughts effect you in all areas of life. The only reason he isn’t famous in every household ’round the world is that people weren’t quite ready to embrace quantum physics back then.

The world was still flat.

Western medicine (those entities that Dr. Ali refers to as medical merchants) would like you to believe that the world is flat.

Tapping World Summit 2011 is upon us. The world is round!

Emotional Freedom Technique (Tapping) Is a Powerful Healing Tool!

Processing your emotions instead of stuffing them is the secret to healing with your mind.

The Tapping World Summit is giving Bruce Lipton a voice. The world is finally ready to listen.

The medical community at large wants you to believe that you are a victim of your genes and you need to look at your heart disease as a plumbing problem. They want you to think that there is nothing you can do to avoid their drugs and surgery.

Take 35 minutes out of your busy schedule to learn why you have more control over your health and wellness than you have been taught all your life.

Click on the link below and hear it from Bruce Lipton himself, if you’d like. Then come on back and finish the post. You’re going to want to hear about how this fits in to your big picture.

Learn how you can heal yourself or make yourself sick.

If your mind believes you are taking a miracle drug, you will heal even if it is really just a sugar pill.

It is a proven fact that The Placebo Effect is responsible for 1/3 of all medical healing!

The Nocebo Effect is just as powerful in the opposite direction.

Continue reading article →

Heart Disease |

January 30, 2011

| by Carrie Tucker

Is the World Facing an Epidemic of Heart Failure?

If there is truly an epidemic of heart failure going on in the world today, what can you do about it?

Heart Failure is the result of underlying disease processes that fatally damage your heart!

Your elevated blood sugar and blood pressure are huge contributing factors to developing heart failure.

Of course you can’t discuss the cause of heart failure without acknowledging the fact that nutrition and exercise have everything to do with health and vitality.

As well as nourishing you physically, nutrition and exercise affect the chemical environment of your brain and blood stream influencing your behaviors, emotions and even mental disorders.

Nutrition can not be minimized as a contributing factor of heart failure.

Nutrition is a BIG deal. Eat more fruits and vegetables!

There’s an epidemic of heart failure going on … haven’t you heard?

Seriously, ignoring any of the contributory causes of heart failure is a grievous mistake.

It is easier to prioritize better food choices and more activity for your loved one, than it is to make sure you give yourself that extra special care.

A sincere desire for change allows you to seek a better approach to diet and lifestyle, though you will have to find the inspiration and determination to actually follow through consistently before you realize the benefits.

Your health is the result of your habits.

Your bad habits are often the gag you use to silence your suppressed emotions!

Your unprocessed emotions are also an important contributor to heart failure! Continue reading article →

Heart Crisis |

January 23, 2011

| by Carrie Tucker

Are You Waiting For a Heart Disease Symptom to Alarm You Into Action?

Are you worried about heart disease?

You’re in good company. When you lose loved ones due to heart disease it tends to cause some worry, at least in the back of your mind.

Heart Disease is the number one killer in the world today but there is often no warning before sudden death shocks your family, leaving them to pick up the pieces of their lives without you.

Patti is one lady who has told me she has suffered a fate much worse than sudden death …

“You begin to experience uncomfortable symptoms such as chest pain.

Your doctor convinces you to look at your pain as a plumbing problem in your heart, and you allow him to cut you open to “fix” the problem.

Your surgeon and your primary physician do not make you understand that this is a temporary fix and you are back under the knife less than a decade later.”

I can see why Patti tells her story as “A fate worse than death”.

Cutting your chest open is hard on you, no doubt! In fact major surgery is oxygen draining, therefore life draining.

Heart disease is also not a plumbing problem, so you will have lost much of your strength, and livelihood, along with plenty of your future potential.

As far as your life time income is concerned, you are talking perhaps hundreds of thousands of dollars.

The loss of Joy and happy memories can not be measured.

The needless suffering is hard to fathom unless you have been there and done that, but on the second round of by-pass surgery you will know exactly what is coming.

Patti is actually one of the lucky ones. She survived her ordeal with repeated heart surgery to enjoy some retirement years. She is a proud lady, but she has obviously suffered a great deal of loss due to the consequences of treating heart disease without addressing the cause of heart disease.

As Patti puts it, she “learned her lesson and lived to see another sunset”.

Assuming you are not being rushed into emergency surgery for urgent acute care, do you have options for your heart disease symptom other than surgery?

How do you address the real cause of heart disease?

Certainly your doctor has spoke to you about diet and life style change.

You probably blew it off after he told you that your lab tests were all within normal limits.

When you experience a serious heart disease symptom will it alarm you into scheduling surgery, or seeking solutions?

Dr. Majid Ali, author of Oxygen and Aging, is a blood expert. I’d wager that he has looked at blood as closely as anyone on the planet. He is also a very wise and successful doctor.

Dr. Ali will teach you that your heart disease symptom is not a plumbing problem. It’s a problem of your circulating blood and endo cells. (The cells lining every blood vessel in your body.)

Acidity and increased free radical activity thicken your blood and clot up the proteins, starting in the plasma and then trapping the red cells in the sludge. These micro clots stick to the endo cells everywhere in your body.

Dr. Ali teaches us that “Oxygen governs and regulates the activity of all clot busting systems of the body”.

It behooves you to Increase Your Oxygen … anyway you can … asap!

If you wait until your heart disease symptom has become urgent there may not be time to learn how to breathe more optimally and supplemental oxygen may no longer make any difference.

However, this urgent state is not caused by clogged plumbing.

The sludging action will eventually irritate your endo cells and then the muscles in your arteries causing vaso spasm.

Which will cause:

chest pain
heart rhythm problems
heart rate palpitations
skipped heart beat
atrial fibrillation
you ending up in a hospital

There is no replacement for Acute Care. When you need it you need it. So seek help immediately when you experience worrisome symptoms.

Heart Failure Solutions “Increase Your Oxygen” Is designed to guide you to healthier habits BEFORE you need to call 911!

As Dr. Ali always says, “Safety First”.

Though he also says your breathing can mean the difference between “a heart attack and no heart attack”!

Take action BEFORE you need urgent care!

Click on the link and learn about the benefits of becoming a member of The Life Breath Club.

Join The Life Breath Club NOW!

Get all your questions answered by The Life Breath Coach, that’s what The Life Breath Club is for!

This is a private membership to protect your medical privacy!

It’s FREE!

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

PS– Remember everyday:

Relax and Release tension
Exhale Slowly
Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter