All posts by Carrie Tucker

June 17, 2013 Life Breath Club Meeting

Life Breath Club Archive

[nonmember] This content is for members only.

Please join the Life Breath Club to gain access.

Membership is free! Click on the link below for details ->

Become a Member

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Life Breath Club meetings are available for 24 hours to free members.

Masters Members get unlimited access to all recordings as well as the “Sacred Breathing Hand Book”.

Join our Masters program and up the anti on your commitment to health.

Gain access here -> Masters Members Program

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Kick off your shoes and get comfortable!

Find a straight spine and relax. If you get tired lie down.

Elongate your spine! Reach for more of YOU!

Welcome, kick off your shoes and find your straight spine position.The Life Breath Coach

 

Is Sleep Apnea Fueling An Epidemic Of Heart Failure?

Sleep Apnea

Sleep Apnea and CPAP

Do you snore?

You likely don’t know, unless someone told you that you do.

Do they tell you that you stop breathing while sleeping?

 

Sleep apnea is a condition that causes you to stop breathing while you sleep.

You don’t likely worry all that much about snoring.

Your spouse is likely more concerned than you are!

First off, it effects his or her ability to sleep.

BUT more important, they likely feel like holding their breath when you do!

Maybe they even jab you in the side to get you to take a breath?

 

Watching someone you care about stop breathing is not fun, though you might get use to it.

Recently, on the Heart Failure Solutions Page on facebook, we had an awesome discussion about sleep apnea and why it should concern you.

It started with a question that really resonated for many people.

Is this something you should give more attention to? Continue reading Is Sleep Apnea Fueling An Epidemic Of Heart Failure? →

June 10, 2013 Life Breath Club Meeting

Life Breath Club Archive

[nonmember] This content is for members only.

Please join the Life Breath Club to gain access.

Membership is free! Click on the link below for details ->

Become a Member

[/nonmember]

[includewlmlevel inclevelname=”Life Breath Club”]

Life Breath Club meetings are available for 24 hours to free members.

Masters Members get unlimited access to all recordings as well as the “Sacred Breathing Hand Book”.

Join our Masters program and up the anti on your commitment to health.

Gain access here -> Masters Members Program

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Kick off your shoes and get comfortable!

Find a straight spine and relax. If you get tired lie down.

Elongate your spine! Reach for more of YOU!

The call in information is below

Just dial the following number:

218-862-7200

Enter the private members pin #:

488335

And you’re IN! Welcome to the call!

Welcome, kick off your shoes and find your straight spine position.The Life Breath Coach

Lift your chin and allow your slow exhale.

While you listen to the conversation, what emotions and thoughts come up for you?

Share and ask questions in the comments area.

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See you on the call!

June 3, 2013 Life Breath Club Meeting

Life Breath Club Archive

[nonmember] This content is for members only.

Please join the Life Breath Club to gain access.

Membership is free! Click on the link below for details ->

Become a Member

[/nonmember]

[includewlmlevel inclevelname=”Life Breath Club”]

Life Breath Club meetings are available for 24 hours to free members.

Masters Members get unlimited access to all recordings as well as the “Sacred Breathing Hand Book”.

Join our Masters program and up the anti on your commitment to health.

Gain access here -> Masters Members Program

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Welcome, kick off your shoes and find your straight spine position.

If you get tired lie down, but try to keep a straight spine, lift your chin and allow your slow exhale.

While you listen to the conversation, what emotions and thoughts come up for you?

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The Life Breath Coach

Share and ask questions in the comments area.

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Welcome to the call!

What Foods Will Help You Lose Water Retention?

Ideal Weight, , , ,

What foods will help you lose water retention

Water retention can become a very serious health issue!

If you are in search of information about foods to help you lose water weight your goal is misguided from the onset. Typically you think fluid weight is fat.  You don’t even suspect fluid until you are swollen and bloated!   “What foods will help you lose water retention?”  is really a question about foods that will make you pee, correct? The “need to pee” should be evaluated by a doctor … seriously!  If you are suffering kidney failure, please don’t mess around with food to make you pee! More commonly though, water retention is not about a need to pee.   Water retention is usually about your body protecting itself OR not getting what it needs! So, eating something that will stimulate urine is not going to fix the situation. You will find a post here on Heart Failure Solutions that discusses what is known about the diuretic qualities of food. However, what you REALLY need to know is how to optimize OXYGEN with food!   “Why should I care about optimizing oxygen when I want to lose fluid weight?” Continue reading What Foods Will Help You Lose Water Retention? →

May 27, 2013 Life Breath Club Meeting

Life Breath Club Archive

[nonmember] This content is for members only.

Please join the Life Breath Club to gain access.

Membership is free!  Click on the link below for details ->

Become a Member

[/nonmember]

[includewlmlevel inclevelname=”Life Breath Club”]

Life Breath Club meetings are available for 24 hours to free members.

Masters Members get unlimited access to all recordings as well as the “Sacred Breathing Hand Book”.

Join our Masters program and up the anti on your commitment to health.

Gain access here -> Masters Members Program

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[includewlmlevel inclevelname=”Life Breath Club Masters”]

Welcome, kick off your shoes and find your straight spine position.

If you get tired lie down, but try to keep a straight spine, lift your chin and allow your slow exhale.

While you listen to the conversation, what emotions and thoughts come up for you?

 

The format is changing along with the technology, so please contribute your ideas as we move forward.

 

The Life Breath Coach

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Welcome to the call!