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Tag Archives: health

Meditation&Exercise |

November 9, 2009

| by Carrie Tucker

Why Is Physical Fitness So Important? Step 1, Getting Started.

Why Is Physical Fitness So Important?

Physical fitness is not a popular subject outside the gym.

Why is physical fitness so important?  To a couch potato, it’s a dirty word.

To someone dying of heart failure, it is unthinkable.

If you are not an athlete, why should you care about physical fitness?

Have you ever heard the expression “Move it or lose it”?

 

Why is physical fitness so important?

Because if you are inactive you will die prematurely of Sedentary Death Syndrome.

Look, if the mention of exercise makes your heart sink, then just get up and walk out the door on a regular basis.

Check out the flowers, clouds, and birds.  Depending on where you live, maybe the architecture is interesting or the people colorful.

Don’t call it exercise.

Make it a ritual to unplug from thinking and just move.

If you can’t move your body down the road, then move it in your yard, or on your patio, down the hallway or dance in your chair!

Just move.

If you will move, everyday consistently, until your heart rate increases and your tension is released, you will understand why physical fitness it so important.

You will FEEL it.

The experience is much like a warm blanket on a cold rainy day.

You get so stiff and your circulation so dull with built up sludge when you let yourself go.  Easing yourself into forward motion is a process that requires gentle patience.

No pain no gain is a myth.

In fact, respect your limits and you will recover and rebuild from the effort much quicker so that your gains will be greater tomorrow.

Breathe and relax WHILE you MOVE!

Speed and distance are really not important.

You may be tempted to bring along your ipod or mp3, but I encourage you to try and spend your active time stilling your thoughts and leaving the “space” for silence.

You won’t be gone long.  You can resume your flurry of activity when you finish increasing your heart rate, releasing your tension, and causing the space for relaxation.

Look, if you can just start there, maybe everyone else you love and care about can too.

The buddy system works great, or even an accountability partner to check in with.  Support helps!  Community is worth your time, and group activity is just plain FUN!

There is no rush here though!  Start where you are and talk to a friend about it.  Can you do that?

Part 1 is about changing your mind about physical fitness.

Maybe it really is just as simple as walking out the door.

Why Is Physical Fitness So Important?

Because it feels good, and you’re worth it!

Join The Life Breath Club to get the support you need to stay the course and get active!

Click on the link below to learn about the benefits of membership.

Become a Member of The Life Breath Club

This is a private membership site to protect your medical privacy.

It’s FREE!

 

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

 

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds joy to your life

Plus pure water ~whole foods~sunshine~and laughter

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carrie tucker, health, heart failure solutions, Physical fitness, technorati, why is physical fitness so important | Comment
Social Connection |

November 8, 2009

| by Carrie Tucker

Are Anxiety, Fear and Restlessness Harming Your Relationships And Your Health?

Do you “hermit” away from the world when you are run down and tired?

If you don’t take care of yourself, you disconnect from friends and family because you don’t have the energy to nurture those important relationships.

Some folks recharge by spending time with friends, others need solitary time to regroup.  So, for some people retreating like a hermit is therapeutic!

How do you recharge?

If you are a care giver, odds are that self care if not your top priority!

You likely drag yourself from one task to the next.

The problem is, IF not taking care of yourself is a habit, then the symptoms of feeling run down and all around lousy start to feel normal.

Everything is relative right?

When you are at the end of your rope, anxiety, fear and restlessness keep you from slowing down enough to refuel.

Ignoring self care will make you sick!

Do you FEEL:

  • tired
  • foggy (hard to focus)
  • heavy
  • irritable
  • addicted to caffeine
  • fearful and anxious
  • moody
  • restless despite your fatigue

Seriously …. take a hard look at it.

Do you feel cranky by the end of the day?

Do you have a tough time sleeping?

It’s not just a normal part of the aging process and it is NOT something you have to live with!

 

How do you heal anxiety, fear and restlessness?

7 Simple steps taken consistently will go a long way to remedy what’s ailing you.

Step 1  Witness your feelings!

Journal your feelings.  Physical and emotional feelings are the sign posts to living better and feeling better.

If you are numb and in denial, you are stuck.

Ask yourself…

How am I feeling in my body, mind and soul?

Step 2  Release!

What you resist persists, allow whatever you see.

Accept your feelings.

Step 3  Notice.

Are there patterns in your life that repeat themselves in all the various aspects of work and personal relationships?

Is your focus on you or someone else?

You can only fix you.  Make sure you stay out of other people’s feelings.  You can support them, but you have no business fixing anybody but you.

What might your feelings be trying to tell you?

Don’t over analyze.

Maybe your feelings stem from being tired and depleted.

Step 4  Respond.

Choose to respond to your feelings instead of react to the external forces that you feel throughout your day.

Nutrition can really play a part here, as can rest and relaxation.

If you are stretched beyond your coping limits, you do not have access to a controlled response.

Take a breath and make some space for stillness.

You will find your inner guidance and Peace.

Your response will be much better when you come from your heart.

Step 5  Evaluate

You can’t build on your progress until you acknowledge it.

Record your progress if possible, so that you can literally measure your growth.

Step 6  Love Yourself

All love starts with self love.

If you can’t love yourself, you can’t give or receive love from anyone else.

Step 7  Nurture Yourself

Nurturing is love in action!

 

Join The Life Breath Club and meet weekly by phone with a group of like minded people ready to harness their healing power.

Click on the link below to learn about the benefits of membership.

Become a Member of The Life Breath Club

This is a private membership site to protect your medical privacy.



Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

 

PS-  Chronic anxiety, fear and restlessness are also symptoms of a much more serious nature!

Urgent Critical Advice

  • If you have water collecting around your ankles to the point that you can’t see your ankle bone, you are also suffering from incredible exhaustion, confusion, and depression.
  • Water retention is a huge hazard to your health because it interferes with the absorption of vital nutrients.
  • When it advances to the point that your ankle bone is no longer visable, you have a serious health concern.
  • When fluid begins to collect in your lungs, it will rob you of life giving oxygen.
  • You are running out of time!

Seek the urgent care you need right away!

 

PPS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Reblog this post [with Zemanta]

Alternative medicine, anxiety fear, carrie tucker, fatigue, health, heart failure solutions | Comment
Social Connection |

October 15, 2009

| by Carrie Tucker

Educate Yourself About Global Warming Facts and Take Action; What Can You Do?

Global Warming

Do you know people who choose to bury their head in the sand about climate change?

Global Warming Facts are hard to dismiss, but denial works for some people.

You are what you eat, drink, think and do!

Mother Earth depends on us to keep her healthy.  If we dump on her and take her resources for granted, future generations will suffer the consequences.

It makes sense to use only what you need.

It feels GOOD to use only what you need!

Fill your life with purpose and you will find the inspiration to get up everyday filled with determination and gratitude.

One person can make a big difference in SO many ways!

Choosing less meat and more organic foods in your diet can make a huge impact on global warming!

Choosing less meat and more organic foods in your diet make a huge impact on your health, too!

 

What’s good for YOU is good for Mother Earth!

  • Use non-toxic cleaning products.
  • Plant a tree!  (Enjoy the outdoors with your family!)
  • Shop locally for food.  Farmers Markets are great, fresh foods take less energy to produce than packaged foods. (Build community while you’re there! Say hello to your neighbors)
  • Insulate your home better, and reap the rewards with a cozy place to rest and recuperate.
  • Turn off the television and go for a walk!  (You’ll love it!)

Every time you do something that has a positive impact on your home, your community, and our planet you can feel good about it.

Contribution and Connection are definitely 2 powerful Heart Failure Solutions!

Educate Yourself About Global Warming Facts and Take Action!

Bloggers around the world are taking action today as part of Blog Action Day to bring awareness to global warming!

One person can make a huge difference!

Join The Life Breath Club and become part of a team that is improving the planet!

Click on the link below and learn about all the benefits of membership!

Join Now

This is a private membership site to protect your medical privacy.

It’s FREE!

 

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

 

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Reblog this post [with Zemanta]

carrie tucker, Climate change, Environment, global warming facts, health, heart failure solutions, Organic food, Relationship Advice, technorati | Comment
Drug Safety |

October 13, 2009

| by Carrie Tucker

Your Symptoms of Depression are Big Business, Why Should That Concern You?

Symptoms of depression are big business

Update December 7, 2007

Your symptoms of depression are a gold mine!

Psychiatric drug pushers are thrilled to help you find relief!

You are bound to be so distressed about your symptoms, or those of a loved one, that you are NOT likely to argue with them when they quickly give you a prescription to solve the problem.

Cha-ching! Big bucks are flowing into the pockets of rich and powerful people, so they don’t care that they are peddling a prescription for violence.

If your doctor isn’t concerned, why should you be?

Heck, you know you aren’t a violent person, how could any pill make you do something you KNOW you would never do?

Your doctor would never give you a drug that could cause you to harm yourself or others, right?

Wrong!  Psychiatric medication cause side effects that may cause you to act completely out of character!

Take two minutes and 4 seconds to listen to a message that may save the life of someone you love.

Your doctor wants to drug your symptoms of depression?

Ask him/her for medical evidence of your illness.

You won’t be given any because there is no scientific proof that drugging symptoms of depression is helpful or effective.

However, there is proof that psychiatric drugs are incredibly dangerous!

Look, if you feel like you are a danger to yourself, or that you are suffering with symptoms of mental illness, Continue reading article →

carrie tucker, Citizens Commission on Human Rights, health, Health care, health related issues from work related stress, heart failure solutions, Human rights, Mental disorder, mental health, Scientology, symptoms of depression, technorati | Comment
Drug Safety |

October 9, 2009

| by Carrie Tucker

Can You Really Lower Cholesterol Naturally?

Should you try to lower cholesterol naturally, or make life simple and take the pill your doctor prescribes and forget it?

That little pill sure seems a whole lot easier than making big changes in diet and exercise, doesn’t it?

Life is so busy!  There just don’t seem to be enough hours in the day.  Do you have time to spend on changing your life?

Doesn’t taking a pill sound easier?

Do you know that lowering your cholesterol will NOT reduce your risk of dying of a heart attack?

Seriously!  If you are concerned about dying because your cholesterol level is too high, you need to know that just getting that number down, is no guarantee that you are safe.

Taking a pill to lower your cholesterol will NOT improve your health!

Cholesterol drugs come with some VERY undesirable side effects!

Side effects of Statin drugs include:

  •         liver toxicity
  •         gastrointestinal symptoms
  •         rashes
  •         blurred vision
  •         muscle inflammation and weakness
  •         rhabdomyolysis

Rhabdomyolysis is a condition involving muscle breakdown, and can be FATAL!

One statin drug, Baycol, was voluntarily recalled in August 2001 after being linked to 31 deaths.

Every one of the drugs in this class works in a similar manner and has similar side effects.

New research shows that cholesterol lowering meds cause such significant muscle break down that you are better off to avoid exercise!

Don’t trust heart disease prevention in the form of a pill that will render you unable to exercise without harm!

How can avoiding exercise possibly help you avoid heart disease?

Before you consider taking a harmful drug, check out what Heart Surgeon Dr. Dwight Lundell has to say about the Cholesterol LIE!

LOW Cholesterol Levels Can Be Harmful As Well!

Cholesterol is actually necessary for good health.  There are many functions your body has to manage that require cholesterol!

Be aware that LOW cholesterol levels have been linked to:

  •         depression
  •         anxiety
  •         mood swings
  •         suicide
  •         poor impulse control
  •         hostile behavior

 

CNN ran an article on low cholesterol that reports a strong link between lower-than-average cholesterol and impulsive, aggressive behavior.

The report notes that people taking cholesterol lowering drugs seemed to be dying at an unusually high rate from causes unrelated to cardiovascular disease.

Many seemed to be “smashing their cars into bridges and doing all sorts of impulsive and violent things.”

It might be a good idea to lower cholesterol naturally so that you don’t increase your likelihood of hostile violent behavior!

Risk your emotional health to POSSIBLY avoid heart disease?  How is that a good trade off?

How Do You Lower Cholesterol Naturally?

  •         Eat 5 servings of fruits and vegetables everyday.
  •         Sip water all day long.
  •         Get 30 minutes of sunlight everyday.  (Have your vitamin D level checked, and supplement if necessary.)
  •         Be active!
  •         Take a nutritional supplement with a proven track record!

There are many good nutritional supplements on the market today.

Heart Failure Solutions recommends Vemma for its safety and effectiveness.

Click on the link and check out the supplement that is helping folks to get off cholesterol and high blood pressure meds and lower blood sugar without drugs!

Nutrition Is Your Medicine

 

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

 

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Reblog this post [with Zemanta]

Adverse effect, Cardiovascular disease, carrie tucker, health, heart failure solutions, lower cholesterol naturally, Medicine, Statin, technorati | Comment
Social Connection |

October 5, 2009

| by Carrie Tucker

Could a Spiritual Conspiracy Create Therapeutic Communities?

Therapeutic Communities are places that people go when they need help with a problem they can’t handle on their own.  Wouldn’t it be great if every community was therapeutic?

Recently my girlfriend sent me an email with a wonderful article about Spiritual Conspiracy.  The author is unknown, but I can totally relate to the Spiritual Conspiracy they describe!

That Spiritual Conspiracy is just the kind of power it will take to create nurturing communities during this difficult time of economic hardship.

 

What is a Spiritual Conspiracy?

On the surface of the world right now there is war and violence and things seem dark.

But calmly and quietly, at the same time, something else is happening underground.  An inner revolution is taking place and certain individuals are being called to a higher light.

It is a silent revolution.  From the inside out.  From the ground up.

This is a Global operation.

A Spiritual Conspiracy.

There are sleeper cells in every nation on the planet.

You won’t see us on the television.  You won’t read about us in the newspaper.  You won’t hear about us on the radio.  We don’t seek any glory.  We don’t wear any uniform.  We come in all shapes and sizes, colors and styles.  Most of us work anonymously.

We are quietly working behind the scenes in every country and culture of the world.  Cities big and small, mountains and valleys, in farms and villages, tribes and remote islands.

You could pass by one of us on the street and not even notice.  We go undercover.  We remain behind the scenes.  It is of no concern to us who takes the final credit.  But simply that the work gets done.

Occasionally we spot each other in the street.  We give a quiet nod and continue on our way.  During the day many of us pretend we have normal jobs.  But behind the false storefront at night is where the real work takes place.

Some call us the Conscious Army.

We are slowly creating a new world with the power of our minds and hearts.  We follow, with passion and joy.  Our orders come from from the Central Spiritual Intelligence.

We are dropping soft, secret love bombs when no one is looking.

Poems ~ Hugs ~ Music ~ Photography ~ Movies ~ Kind words ~ Smiles ~ Meditation and prayer ~ Dance ~ Social activism ~ Websites Blogs ~ Random acts of kindness…

We each express ourselves in our own unique ways with our own unique gifts and talents.

Be the change you want to see in the world.

That is the motto that fills our hearts.  We know it is the only way real transformation takes place.  We know that quietly and humbly we have the power of all the oceans combined.

Our work is slow and meticulous.  Like the formation of mountains.  It is not even visible at first glance.  And yet with it entire tectonic plates shall be moved in the centuries to come.

Love is the new religion of the 21st century.

You dont have to be a highly educated person Or have any exceptional knowledge to understand it.  It comes from the intelligence of the heart.  Embedded in the timeless evolutionary pulse of all human beings.

Be the change you want to see in the world!

Nobody else can do it for you!

We are now recruiting.

Perhaps you will join us.  Or already have.

All are welcome.  The door is open.

~ author unknown

Get the idea?

Are you ready to be a part of this Spiritual Conspiracy?

You can help turn your home town into one of the many therapeutic communities the world needs right NOW!

HOW?  Got Peace?

When you have a peaceful heart, you can share it with everyone who crosses your path.

I have a daily practice that literally makes me vibrate with peace!

This is rock solid science and it will blow you away!

Check it out!

Give Peace a Chance!

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

carrie tucker, emotional health, health, heart failure solutions, Relationship Advice, technorati, therapeutic communities | 2 Comments

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Oxygen

  • Will You Always Need An Oxygen Concentrator?
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  • Are You Ever Done With the Stages of Grief?
  • Aren’t Congestive Heart Failure Symptoms Obvious?
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  • Do Beta Blockers Prevent Death Or Contribute To It?

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Are your home oxygen needs being met adequately?

Click on the link and get what you need NOW!

 

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