Mind Set |

June 3, 2010

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Why Do You Need A Goal Setting Worksheet?

Charlie Chaplin Hollywood

Do you recognize your greatness?

Erica Jong, an American author and teacher said,

“Everyone has talent. What is rare is the courage to follow the talent to the dark place it leads.”

I’m not exactly sure what she means by that, but I have an idea.

What’s your passion?  Have you found something that drives you past your normal limits?  Something that makes the hours seem like minutes?  When you live with purpose you are possessed with drive and inspiration that will definitely push you past your limits towards your full potential!

When you set goals and work towards achieving them, you access your ideals.  When that conflicts with what you see in your life now …

it causes all those limiting beliefs that are holding you back to rise to the surface.

  • Do you believe that you have it in you to succeed in life?
  • Do you believe it is within your power to beat heart disease?
  • Do you believe you can survive grief and loss?
  • Can you finally lose weight even though you have tried a thousand times?
  • Is physical fitness still within your grasp? Can you enjoy playing with your grand-children?
  • Will you leave a legacy when you are gone?
  • Do you believe you deserve happiness?

Realizing your greatness starts by setting goals and gathering with like minded people to over come obstacles.  The secret is Continue reading article →

Mind Set |

June 2, 2010

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Looking For Easy Stress Management Techniques?

Did you know that there is a very simple way to make yourself healthier and happier?

I’m talking easy!

Isn’t the thought of feeling better without making big changes encouraging?  Compared to other stress management techniques, this one is as easy as they come.

If you spend anytime reading here at Heart Failure Solutions, you know that I talk a lot about making better food choices and getting active.  Those are very important steps that you can take to feel better!  That is for sure!

However, it is really hard to create lasting change in your life!  You get so attached to your habits!  Switching up is just plain hard to do.

The tip I’m about to share with you can help you feel better without doing much of anything differently.  In fact, before I wrap this post up and send you off with many blessings, I’ll give you a link to a product that will allow you to incorporate this healing into your life without making ANY change!

When you take simple action to make yourself feel better daily, it is MUCH easier to make better food choices and to find the motivation to get up and MOVE!

The small change that you can make to improve your health for the better ….

Take Off Your Shoes!

Yes, I’m very serious.

Take your shoes off and walk on your front lawn for 15 minutes every morning or evening, or when you feel tired or uncomfortable, or even in pain.  The more time you spend strolling around bare foot, the better you will feel!  A bare foot game of kickball on the front lawn can be a great stress reducer game!

Now just because this remarkable healing tool is SO simple, don’t underestimate the power of bare-footing!

Electrons from the earth have natural anti-inflammatory effects, reducing inflammation anywhere in the body.  We talk a lot about inflammation around here, so you are probably already aware that inflammation is the cause of most chronic illness.

Stress management techniques only help you when you apply them.  This method is so easy, even a child could implement it daily!

Ready to feel better?

What will walking on the earth barefoot do for you?

  • Improve energy
  • Reduce Inflammation
  • Improve Sleep
  • Relieve Muscle Tension
  • Reduce Stress
  • Restore Normal Biological Rhythms

Touching your feet to the earth will synchronize your electrical frequency to the earth’s.  This wondering grounding effect is measurable.  You WILL notice the difference immediately!

As The Life Breath Coach I teach my students to cultivate stillness in nature as often as possible.  It’s an extremely healing thing to do for a lot of reason.

Join The Life Breath Club and be a part of the conversation every week that will remind you to remember how powerfully healing nature is!

Click on the link to learn about the benefits of membership.

Join The Life Breath Club

This is a private membership to protect your medical privacy.

It’s free!

 

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

 

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Mind Set |

June 1, 2010

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Will the Causes of Extreme Fatigue Cost You Quality Time?

Will the Causes of Extreme Fatigue Cost You Quality Time?

Are you ready for the summer?

In the US we are finishing up the school year and heading into holiday.

Did you finish your spring cleaning and get your body into swim suit condition?

Maybe your priorities have changed.  Have you become less concerned about how you look and more concerned about your long term health?

If feeling good well into the future has become top priority for you, eating healthier and committing to an exercise program should be on your to do list.

Feeling good is a worthy goal spring, summer, winter or fall.

Fitness is wasted on the young.  When you can’t get out and enjoy your grand-son’s baseball game, fitness is about more than looking good, it’s about quality of life!  The causes of extreme fatigue may not be obvious, but the effects are hard to ignore.

Do you hit a wall every evening?  Are you so tired at the end of the day that you can’t enjoy your family? Continue reading article →