Tag Archives: Stress management

Robert and Terri TallTree - Guest Speakers on "Breathing Into... Now!"

Stress Management Techniques: Want To Banish Stress from Your Life?

UPDATE November 28, 2012

A lot has changed since I wrote this in May!

I had to update!


 

  • Did you wake up this morning with a heavy heart, a heavy sigh and an occupied mind?
  • Do you find yourself most of the time physically, emotionally and financially drained?Discover the Secrets of Stress Management Techniques

If your answers to the questions above are YES, then you are definitely undergoing a lot of stress lately.

Stress management techniques seems to be easier said than done.  However, with the proper mindset, you will find yourself gaining momentum and taking action with ease and peace of mind.

Here are some ideas to manage the causes of your stress:

1. Know your stressors!

The causes of stress for each and every person differ. You have to be honest with yourself and discover the sources of your inner chaos.

If you are often preoccupied with your problems at home, say, your children or your marriage, the first step to managing everything is to admit that there is really a problem. Denying the existence of certain issues will only tempt you to procrastinate solving them.

Maybe your children or your spouse are not the real source of stress but your lack of organizational skills.

Do you worry about not being able to spend quality time with them?

Identify what is causing you to skip family dinners and movie dates.

Is it because you are always multi-tasking?  Then focus on one task at a time.

Is it because you are busy juggling three jobs?  Quitting a job which you are not actually happy to have and spending quality time with your family instead might be much more valuable than the pay check it offered.

2. Choose healthier ways to adapt with stress.

When people are stressed out, they usually run to the nearest “Bad Habit Station” because they claim that bad habits make them feel better.

If you are one of those people who grab a shot of tequila or start doing unproductive activities, then you are doing it all wrong.  Some people binge-eat or do not eat at all.

Do you lock yourself inside your room thinking that withdrawal from friends and family might ease your situation?

While these things temporarily manage your stress, it will have an adverse effect on you later in life and is probably effecting you adversely even now.

The best way to cope with stress is to substitute the “Bad Habit Station” with Healthy Habits!

Eat healthy, sweat it out at the gym, breathe slowly and stay calm.

3. Join forums/seminars/symposiums/webinars on managing stress! 

Sometimes, it is easier to handle difficult things when you are not alone.  Many people are going through stressful times and joining them as they learn ways to handle their stress from experts who know the secrets might even help you with your present situation.

 

As the founder of HeartFailureSolutions.com and the ‘Life Breath Coach’, I am excited to introduce you to two AMAZING speakers!

Chief Robert and Terri Lynn TallTree are MY teachers.Robert and Terri TallTree - Guest Speakers on "Breathing Into... Now!"

Every coach needs a coach!  In fact if your coach doesn’t have a coach, your coach isn’t practicing what he/she preaches!

I teach that Sacred Breathing can shift you into a much better bio-chemical place and therefore a MUCH better mindset!

The TallTree’s mindset coaching is ancient.

Robert and Terri get very specific and dig into pockets of emotion you didn’t even know you had.

I thought that sort of work would be very conscious, but I find that it is extremely unconscious.

Following the advice of my wise teachers, the TallTrees, I find that my thoughts, words and actions more powerfully create what I want them to.

If stress is draining you, trust the TallTrees to set you right once a week.

Their call is much like The Life Breath Club and it happens on Tuesdays.

I’ve been studying with them for several years, but I have been doing a consistent daily practice prescribed by them for the past 213 days in a row!

The Miracle MindShift Month seems too simple to be so powerful!

Since I began doing it last March SO much has changed in my life!

Relationships changed, my income increased, my vehicle was upgraded without my involvement (no kidding!), I healed some very old stuff and became more of who I am ….

A LOT!

If you need to heal, you need to shift your mind to a healing place.

The Miracle Mindshift Month with the TallTrees will shift you to a miraculous place quickly and efficiently!

Click on the link below to find out about the substantial discount that Heart Failure Solutions is able to offer!

Miracle Shift Gift

 

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

 

PS– Remember everyday:

  1. Relax and Release tension
  2. Exhale Slowly
  3. Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Looking For Easy Stress Management Techniques?

Did you know that there is a very simple way to make yourself healthier and happier?

I’m talking easy!

Isn’t the thought of feeling better without making big changes encouraging?  Compared to other stress management techniques, this one is as easy as they come.

If you spend anytime reading here at Heart Failure Solutions, you know that I talk a lot about making better food choices and getting active.  Those are very important steps that you can take to feel better!  That is for sure!

However, it is really hard to create lasting change in your life!  You get so attached to your habits!  Switching up is just plain hard to do.

The tip I’m about to share with you can help you feel better without doing much of anything differently.  In fact, before I wrap this post up and send you off with many blessings, I’ll give you a link to a product that will allow you to incorporate this healing into your life without making ANY change!

When you take simple action to make yourself feel better daily, it is MUCH easier to make better food choices and to find the motivation to get up and MOVE!

The small change that you can make to improve your health for the better ….

Take Off Your Shoes!

Yes, I’m very serious.

Take your shoes off and walk on your front lawn for 15 minutes every morning or evening, or when you feel tired or uncomfortable, or even in pain.  The more time you spend strolling around bare foot, the better you will feel!  A bare foot game of kickball on the front lawn can be a great stress reducer game!

Now just because this remarkable healing tool is SO simple, don’t underestimate the power of bare-footing!

Electrons from the earth have natural anti-inflammatory effects, reducing inflammation anywhere in the body.  We talk a lot about inflammation around here, so you are probably already aware that inflammation is the cause of most chronic illness.

Stress management techniques only help you when you apply them.  This method is so easy, even a child could implement it daily!

Ready to feel better?

What will walking on the earth barefoot do for you?

  • Improve energy
  • Reduce Inflammation
  • Improve Sleep
  • Relieve Muscle Tension
  • Reduce Stress
  • Restore Normal Biological Rhythms

Touching your feet to the earth will synchronize your electrical frequency to the earth’s.  This wondering grounding effect is measurable.  You WILL notice the difference immediately!

As The Life Breath Coach I teach my students to cultivate stillness in nature as often as possible.  It’s an extremely healing thing to do for a lot of reason.

Join The Life Breath Club and be a part of the conversation every week that will remind you to remember how powerfully healing nature is!

Click on the link to learn about the benefits of membership.

Join The Life Breath Club

This is a private membership to protect your medical privacy.

It’s free!

 

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

 

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter