Are you ready for the summer?

In the US we are finishing up the school year and heading into holiday.

Did you finish your spring cleaning and get your body into swim suit condition?

Maybe your priorities have changed.  Have you become less concerned about how you look and more concerned about your long term health?

If feeling good well into the future has become top priority for you, eating healthier and committing to an exercise program should be on your to do list.

Feeling good is a worthy goal spring, summer, winter or fall.

Fitness is wasted on the young.  When you can’t get out and enjoy your grand-son’s baseball game, fitness is about more than looking good, it’s about quality of life!  The causes of extreme fatigue may not be obvious, but the effects are hard to ignore.

Do you hit a wall every evening?  Are you so tired at the end of the day that you can’t enjoy your family? Continue reading article →