Tag Archives: goal setting worksheet

How Can a Goal Setting Worksheet Heal Your Symptoms of Depression?

A stretch of the Mayall Rd, in New Gloucester.
Image via Wikipedia

Can you be depressed and not know it?

We talked yesterday about how setting goals is the best way to recognize your greatness, and how meeting with like minds is the best way to ensure consistent action toward your goals.

Sometimes you can’t see what is getting in your way!

The Mastermind Team can “hear what you really want” and they can see what you can’t.

One of my very first mastermind team mates changed her life after the mastermind group helped her shine a light on her symptoms of depression!

I used to mastermind with a group of ladies at the gym, way back before I called it Masterminding.  We would sit on the floor in the aerobics room, surrounded by mirrors and stretch ourselves from head to toe.

(Of course today I would ONLY stretch like that AFTER a workout, but that’s another story.)

It was so encouraging to see their familiar faces each Monday, Wednesday and Friday … same time, same place.  The wonderful life lessons shared and heart warming stories enjoyed by the group have stayed with me over the years.

Joy was a beautiful woman who was always sharing  fitness resources.  She would bring the group the newest lifting techniques and philosophies, which would often spark debate.  Joy was a walking talking advertisement for the nutritional supplement that she swore by.

Yet Joy didn’t have much Joy.

One morning as the ladies gathered, Joy began sharing her heartache over losing her mother. Continue reading How Can a Goal Setting Worksheet Heal Your Symptoms of Depression?

Why Do You Need A Goal Setting Worksheet?

Charlie Chaplin Hollywood

Do you recognize your greatness?

Erica Jong, an American author and teacher said,

“Everyone has talent. What is rare is the courage to follow the talent to the dark place it leads.”

I’m not exactly sure what she means by that, but I have an idea.

What’s your passion?  Have you found something that drives you past your normal limits?  Something that makes the hours seem like minutes?  When you live with purpose you are possessed with drive and inspiration that will definitely push you past your limits towards your full potential!

When you set goals and work towards achieving them, you access your ideals.  When that conflicts with what you see in your life now …

it causes all those limiting beliefs that are holding you back to rise to the surface.

  • Do you believe that you have it in you to succeed in life?
  • Do you believe it is within your power to beat heart disease?
  • Do you believe you can survive grief and loss?
  • Can you finally lose weight even though you have tried a thousand times?
  • Is physical fitness still within your grasp? Can you enjoy playing with your grand-children?
  • Will you leave a legacy when you are gone?
  • Do you believe you deserve happiness?

Realizing your greatness starts by setting goals and gathering with like minded people to over come obstacles.  The secret is Continue reading Why Do You Need A Goal Setting Worksheet?