Did you know that there is a very simple way to make yourself healthier and happier?
I’m talking easy!
Isn’t the thought of feeling better without making big changes encouraging? Compared to other stress management techniques, this one is as easy as they come.
If you spend anytime reading here at Heart Failure Solutions, you know that I talk a lot about making better food choices and getting active. Those are very important steps that you can take to feel better! That is for sure!
However, it is really hard to create lasting change in your life! You get so attached to your habits! Switching up is just plain hard to do.
The tip I’m about to share with you can help you feel better without doing much of anything differently. In fact, before I wrap this post up and send you off with many blessings, I’ll give you a link to a product that will allow you to incorporate this healing into your life without making ANY change!
When you take simple action to make yourself feel better daily, it is MUCH easier to make better food choices and to find the motivation to get up and MOVE!
The small change that you can make to improve your health for the better ….
Take Off Your Shoes!
Yes, I’m very serious.
Take your shoes off and walk on your front lawn for 15 minutes every morning or evening, or when you feel tired or uncomfortable, or even in pain. The more time you spend strolling around bare foot, the better you will feel! A bare foot game of kickball on the front lawn can be a great stress reducer game!
Now just because this remarkable healing tool is SO simple, don’t underestimate the power of bare-footing!
Electrons from the earth have natural anti-inflammatory effects, reducing inflammation anywhere in the body. We talk a lot about inflammation around here, so you are probably already aware that inflammation is the cause of most chronic illness.
Stress management techniques only help you when you apply them. This method is so easy, even a child could implement it daily!
Ready to feel better?
What will walking on the earth barefoot do for you?
- Improve energy
- Reduce Inflammation
- Improve Sleep
- Relieve Muscle Tension
- Reduce Stress
- Restore Normal Biological Rhythms
Touching your feet to the earth will synchronize your electrical frequency to the earth’s. This wondering grounding effect is measurable. You WILL notice the difference immediately!
As The Life Breath Coach I teach my students to cultivate stillness in nature as often as possible. It’s an extremely healing thing to do for a lot of reason.
Join The Life Breath Club and be a part of the conversation every week that will remind you to remember how powerfully healing nature is!
Click on the link to learn about the benefits of membership.
This is a private membership to protect your medical privacy.
It’s free!
Many blessings,
Carrie Tucker, RCP
The Life Breath Coach
Heart Failure Solutions
PS– Remember everyday:
-
Relax and Release tension
-
Exhale Slowly
-
Be active in a way that adds Joy to your life
Plus pure water ~whole foods~sunshine~and laughter