How in the world do you lose water?  It’s SO hard to get rid of water weight!

Have you ever noticed that exercise doesn’t help?

Reducing calories doesn’t help either.

Certainly you’ve heard that fluid retention is about salt.

So, IS salt the culprit?

It’s nothing to worry about, is it?   Cut down on salt and you should be fine … right?

WRONG!

There are two different types of water weight.

The kind you can ignore … and the kind you can’t.

But don’t get me wrong.  They are BOTH harmful!

Cutting down on salt … limiting calories … exercising your brains out … it’s not necessarily going to help you get rid of water weight!

If you feel powerless to do anything about it and your doctor isn’t particularly worried about it, why give it any thought?

3 Reasons To Consider Fluid Retention a Sign of Trouble: Continue reading article →