Can you be depressed and not know it?

We talked yesterday about how setting goals is the best way to recognize your greatness, and how meeting with like minds is the best way to ensure consistent action toward your goals.

Sometimes you can’t see what is getting in your way!

The Mastermind Team can “hear what you really want” and they can see what you can’t.

One of my very first mastermind team mates changed her life after the mastermind group helped her shine a light on her symptoms of depression!

I used to mastermind with a group of ladies at the gym, way back before I called it Masterminding.  We would sit on the floor in the aerobics room, surrounded by mirrors and stretch ourselves from head to toe.

(Of course today I would ONLY stretch like that AFTER a workout, but that’s another story.)

It was so encouraging to see their familiar faces each Monday, Wednesday and Friday … same time, same place.  The wonderful life lessons shared and heart warming stories enjoyed by the group have stayed with me over the years.

Joy was a beautiful woman who was always sharing  fitness resources.  She would bring the group the newest lifting techniques and philosophies, which would often spark debate.  Joy was a walking talking advertisement for the nutritional supplement that she swore by.

Yet Joy didn’t have much Joy.

One morning as the ladies gathered, Joy began sharing her heartache over losing her mother. Continue reading How Can a Goal Setting Worksheet Heal Your Symptoms of Depression? →