Ideal Weight |

March 14, 2010

Will the Oprah Effect Cause You to Choose a Kind Diet?

The Kind Diet on Oprah

Oprah is talking about the source of our food!

This subject has been close to my heart for 20 years. However, I am not quick to talk about it since I have not had much positive feedback around the subject over the years.

Twenty years ago I was a weirdo!

Now it seems that the Oprah Effect will make this subject fashionable. Three cheers for Oprah!

I experienced some BIG changes from “The Kind Diet”:

my panic attacks disappeared

within a week severe bowel troubles that had plagued me all my life vanished

In spite of the recommendation to choose processed foods, “The Kind Diet” is a good read that will help you make better choices concerning the foods you put on your plate.

Kind is good, and WHOLE and organic is better!

Will the Oprah Effect improve your health? I hope so!

What you choose to eat has a big effect on the planet and on your body!

My dramatic improvements drove me to research food even more than I already had.

You’ll hear diet advice everywhere so let me share with you the basics that will really change your health for the better.

#1 Processed foods are really not good for you.

This includes bread. What could be more processed than bread?

#2 Genetically modified foods are harmful.

GMO foods are lacking bio-energy that you need from your foods, and they also introduce allergens and transfer antibiotic resistance markers.

#3 High fructose corn syrup does not belong in your kitchen OR your body!

Just these basic guide lines will serve you well as you alter your diet.

Make a few small changes and see if you don’t feel an immediate difference.

As The Life Breath Coach, I teach that you can heal yourself with Sacred Breathing even without altering your diet, but proper nutrition is definitely the raw material that makes you who you are. You really are what you eat!

If you have questions, join the life breath club and get answers from The Life Breath Coach!

Click on the link and discover the benefits of membership.

Join Now

This is a private membership site to protect your medical privacy.

It’s free!

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

PS– Remember everyday:

Relax and Release tension
Exhale Slowly
Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Social Connection |

March 9, 2010

| by Carrie Tucker

Is There a Simple Solution To Universal Health Care?

What if there was a simple natural remedy for fatigue? …

For Swine Flu? …

For the common cold? …..

Do you think your doctor would tell you about it?

What if this same natural remedy was found to cure bad breath, acne, stomach aches, and bone cancer?

Surely a natural substance with all those benefits would be on the evening news … right?

What if this natural remedy had no side effects and was perfectly safe to be given to the old and frail, AND the very young?

This type of good news would travel fast, don’t you think?

Where there is NO profit to be made, this remedy actually IS being used to treat patients and the research is being recorded.

We are talking legitimate science here.

In the United States and Canada this natural remedy is being successfully used in nursing homes to revitalize their elderly tenants.

This natural remedy is very safe to administer and has no side effects.

You’d think that under the circumstances, the powers that be would be testing this natural remedy! Hell, maybe Universal Health Care really is affordable and realistic.

The Scientists of today accept this natural remedy as “Ram Ban” medicine, which means it is very effective medicine for all kinds of disease.

Is it hard for you to believe that this wonderful news would be suppressed?

Why would a cost effective medicine that really helps people not be widely used and accepted in the medical community?

Are you aware that if there were an alternative treatment discovered for chemo therapy 98% of all the medical institutions in the United States would be devastated, and likely teeter on the verge of bankruptcy?

Barry Lynes, author of The Healing of Cancer, cites evidence that the FDA itself has a history of ignoring dangerous drugs and chemical additives marketed by drug companies while using bureaucratic delays, legal harassment, unconstitutional procedures, and falsified evidence to stop alternative cures.

Just be aware that “first, do no harm” is an oath that every doctor must make.

When the system puts profit before benefit, that oath becomes a joke.

So who can you trust to give you the simple truth?

Speaking the simple truth may very well put me under scrutiny, but I am ready to speak out and face the wrath of the drug lords and the brain washed citizens who want to believe that they are powerless victims of disease.

Are you wondering what that simple natural remedy is that has the respect of scientists around the world? Continue reading article →

Drug Safety |

February 17, 2010

| by Carrie Tucker

Why Worry About Cholesterol? An Anti Inflammation Diet Can Change Your Life!

Chopped Vegetables

Are you concerned about cholesterol?

Dr. Dwight Lundell’s book The Cholesterol Lie will help you understand why you should be more concerned about inflammation!

Instead of a cholesterol lowering diet, you should focus on an anti inflammation diet. Lowering your cholesterol will not reduce your risk of having a heart attack, but reducing the inflammation in your body just might.

Inflammation has everything to do with what you eat, so you are wise to carefully choose your diet.

Inflammation also has everything to do with with inactivity, so you are wise to get moving any way you can.

Inflammation has everything to do with stress, so you are wise to nurture stillness and peace in your life.

Inflammation is also a natural stage of the healing process.

There are 7 stages that disease will follow unless measures are taken to nurture yourself and restore balance.

You can argue family history and genes, but the fact is that disease begins as your body’s attempt to heal itself. Each phase of the disease process is more effort to restore balance.

Cancer is the final stage of disease, when the cells of the body litterally turn on you as enemy invaders. Up until that point, all the cells of your body are working in harmony to restore balance … to heal.

Your uncomfortable symptoms of inflammation cause you to stop and really notice what is going on in your body.

If you will spend quiet time with yourself each day, you will notice what your needs are and how to meet them BEFORE you create a crisis that manifests into physical or emotional suffering.

All of your complaints fall somewhere on the list below.

The 7 Stages of Disease Continue reading article →

Heart Disease |

February 8, 2010

| by Carrie Tucker

Will American Heart Month Save You From Suffering?

American heart month

February is American Heart Month.

Did you wear red on February 5^th?

Whether you did or not, tell me one thing ….

Did seeing red attire remind you to make better food choices at lunch and then take a nice long walk?

It’s a nice thought, but it’s hog wash.

While searching online for decent heart health education, I have been bitterly disappointed by what’s out there.

The CDC seems to want to calm the fears of women. They give specific numbers for deaths caused by heart disease in men, but no such statistics were reported for women.

The CDC says that 70–89% of sudden cardiac events occur in men. No mention of the fact that heart disease kills more women than men.

For women they say that heart disease doesn’t care what you wear– it is the #1 killer of women.

They are playful in their description of womens’ heart disease, but give men the cold hard facts.

I guess you silly women just need to wear your red dresses and be aware that heart disease is an even bigger danger than breast cancer.

Hop over to the American Heart Association’s site. You will find very basic information about health and diet. “Broil instead of fry, remove the skin of poultry.” Well duh.

However, you won’t find the simple truth: Continue reading article →

Drug Safety |

January 31, 2010

| by Carrie Tucker

Do You Understand What Causes Diabetes?

diabetes symptoms

Something you learned 30 years ago may very well be responsible for your suffering.

Do you think that purchasing products that are “low-fat” and “no-fat” are helping you to lose weight and avoid heart disease? That information is in your brain because of a study done by Ancel Keys. That study has laid the foundation for three decades of nutrition science, education and public policy. The problem is that the study comes to conclusions that are just plain wrong.

If the label on that can or box says low or no fat, you can bet that the product tastes like cardboard without lots of extra sugar. That sugar is doing more than just making you fat. It is poisoning you.

Thanks to Richard Nixon’s war on poverty and his partnership with the USDA to bring down the price of food, High Fructose Corn Syrup was introduced in 1975 to replace sugar because it was cheap and readily available.

Fructose is even more poisonous to your body than sugar is. Your body does not secrete insulin to digest fructose, because it is not recognized as a food. Fructose has to be processed by your liver.

Bio-chemists know that the way your body reacts to fructose is all the evidence needed to prove that fructose is a poison rather than a food.

“Hey wait, the commercials on television say that moderate use of fructose is ok!”

I’ve seen that commercial. You need to be aware that it is not safe. It has never been tested safe. There is no evidence that it is in fact safe. As well, since it is in EVERYTHING you are using it more than moderately.

Fructose contributes to insulin resistance and weight gain. That is why diabetes is SO much more prevalent today than it was 30 years ago. The way fructose is metabolized, a high fructose diet is worse than a high fat diet.

Chemicals disguised as foods just do not nurture you.

So What Causes Diabetes? Continue reading article →

Drug Safety |

January 17, 2010

| by Carrie Tucker

Does Lowering Your Bad Cholesterol Levels Eliminate Your Heart Disease Concerns?

Dr. Dwight Lundell is a heart surgeon who has seen more than his fair share of heart disease. He knows plenty about the patients he cuts open, and he says that cholesterol is not the concern.

If Dr. Lundell says that lowering cholesterol is NOT your answer, you owe it to yourself to find out why.

Over 25% of the population is taking statin medications because they are VERY concerned about the health of their heart due to bad cholesterol numbers. There is also a push to begin prescribing these drugs to otherwise healthy people without elevated cholesterol levels.

If statins prevent heart disease, why is heart disease increasing year after year and kills more people than every other cause of death combined? Continue reading article →