Drug Safety |

October 13, 2009

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Your Symptoms of Depression are Big Business, Why Should That Concern You?

Symptoms of depression are big business

Update December 7, 2007

Your symptoms of depression are a gold mine!

Psychiatric drug pushers are thrilled to help you find relief!

You are bound to be so distressed about your symptoms, or those of a loved one, that you are NOT likely to argue with them when they quickly give you a prescription to solve the problem.

Cha-ching! Big bucks are flowing into the pockets of rich and powerful people, so they don’t care that they are peddling a prescription for violence.

If your doctor isn’t concerned, why should you be?

Heck, you know you aren’t a violent person, how could any pill make you do something you KNOW you would never do?

Your doctor would never give you a drug that could cause you to harm yourself or others, right?

Wrong!  Psychiatric medication cause side effects that may cause you to act completely out of character!

Take two minutes and 4 seconds to listen to a message that may save the life of someone you love.

Your doctor wants to drug your symptoms of depression?

Ask him/her for medical evidence of your illness.

You won’t be given any because there is no scientific proof that drugging symptoms of depression is helpful or effective.

However, there is proof that psychiatric drugs are incredibly dangerous!

Look, if you feel like you are a danger to yourself, or that you are suffering with symptoms of mental illness, Continue reading article →

Drug Safety |

October 9, 2009

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Can You Really Lower Cholesterol Naturally?

Should you try to lower cholesterol naturally, or make life simple and take the pill your doctor prescribes and forget it?

That little pill sure seems a whole lot easier than making big changes in diet and exercise, doesn’t it?

Life is so busy!  There just don’t seem to be enough hours in the day.  Do you have time to spend on changing your life?

Doesn’t taking a pill sound easier?

Do you know that lowering your cholesterol will NOT reduce your risk of dying of a heart attack?

Seriously!  If you are concerned about dying because your cholesterol level is too high, you need to know that just getting that number down, is no guarantee that you are safe.

Taking a pill to lower your cholesterol will NOT improve your health!

Cholesterol drugs come with some VERY undesirable side effects!

Side effects of Statin drugs include:

  •         liver toxicity
  •         gastrointestinal symptoms
  •         rashes
  •         blurred vision
  •         muscle inflammation and weakness
  •         rhabdomyolysis

Rhabdomyolysis is a condition involving muscle breakdown, and can be FATAL!

One statin drug, Baycol, was voluntarily recalled in August 2001 after being linked to 31 deaths.

Every one of the drugs in this class works in a similar manner and has similar side effects.

New research shows that cholesterol lowering meds cause such significant muscle break down that you are better off to avoid exercise!

Don’t trust heart disease prevention in the form of a pill that will render you unable to exercise without harm!

How can avoiding exercise possibly help you avoid heart disease?

Before you consider taking a harmful drug, check out what Heart Surgeon Dr. Dwight Lundell has to say about the Cholesterol LIE!

LOW Cholesterol Levels Can Be Harmful As Well!

Cholesterol is actually necessary for good health.  There are many functions your body has to manage that require cholesterol!

Be aware that LOW cholesterol levels have been linked to:

  •         depression
  •         anxiety
  •         mood swings
  •         suicide
  •         poor impulse control
  •         hostile behavior

 

CNN ran an article on low cholesterol that reports a strong link between lower-than-average cholesterol and impulsive, aggressive behavior.

The report notes that people taking cholesterol lowering drugs seemed to be dying at an unusually high rate from causes unrelated to cardiovascular disease.

Many seemed to be “smashing their cars into bridges and doing all sorts of impulsive and violent things.”

It might be a good idea to lower cholesterol naturally so that you don’t increase your likelihood of hostile violent behavior!

Risk your emotional health to POSSIBLY avoid heart disease?  How is that a good trade off?

How Do You Lower Cholesterol Naturally?

  •         Eat 5 servings of fruits and vegetables everyday.
  •         Sip water all day long.
  •         Get 30 minutes of sunlight everyday.  (Have your vitamin D level checked, and supplement if necessary.)
  •         Be active!
  •         Take a nutritional supplement with a proven track record!

There are many good nutritional supplements on the market today.

Heart Failure Solutions recommends Vemma for its safety and effectiveness.

Click on the link and check out the supplement that is helping folks to get off cholesterol and high blood pressure meds and lower blood sugar without drugs!

Nutrition Is Your Medicine

 

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

 

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds joy to your life

Plus pure water ~whole foods~sunshine~and laughter

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Social Connection |

October 5, 2009

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Could a Spiritual Conspiracy Create Therapeutic Communities?

Therapeutic Communities are places that people go when they need help with a problem they can’t handle on their own.  Wouldn’t it be great if every community was therapeutic?

Recently my girlfriend sent me an email with a wonderful article about Spiritual Conspiracy.  The author is unknown, but I can totally relate to the Spiritual Conspiracy they describe!

That Spiritual Conspiracy is just the kind of power it will take to create nurturing communities during this difficult time of economic hardship.

 

What is a Spiritual Conspiracy?

On the surface of the world right now there is war and violence and things seem dark.

But calmly and quietly, at the same time, something else is happening underground.  An inner revolution is taking place and certain individuals are being called to a higher light.

It is a silent revolution.  From the inside out.  From the ground up.

This is a Global operation.

A Spiritual Conspiracy.

There are sleeper cells in every nation on the planet.

You won’t see us on the television.  You won’t read about us in the newspaper.  You won’t hear about us on the radio.  We don’t seek any glory.  We don’t wear any uniform.  We come in all shapes and sizes, colors and styles.  Most of us work anonymously.

We are quietly working behind the scenes in every country and culture of the world.  Cities big and small, mountains and valleys, in farms and villages, tribes and remote islands.

You could pass by one of us on the street and not even notice.  We go undercover.  We remain behind the scenes.  It is of no concern to us who takes the final credit.  But simply that the work gets done.

Occasionally we spot each other in the street.  We give a quiet nod and continue on our way.  During the day many of us pretend we have normal jobs.  But behind the false storefront at night is where the real work takes place.

Some call us the Conscious Army.

We are slowly creating a new world with the power of our minds and hearts.  We follow, with passion and joy.  Our orders come from from the Central Spiritual Intelligence.

We are dropping soft, secret love bombs when no one is looking.

Poems ~ Hugs ~ Music ~ Photography ~ Movies ~ Kind words ~ Smiles ~ Meditation and prayer ~ Dance ~ Social activism ~ Websites Blogs ~ Random acts of kindness…

We each express ourselves in our own unique ways with our own unique gifts and talents.

Be the change you want to see in the world.

That is the motto that fills our hearts.  We know it is the only way real transformation takes place.  We know that quietly and humbly we have the power of all the oceans combined.

Our work is slow and meticulous.  Like the formation of mountains.  It is not even visible at first glance.  And yet with it entire tectonic plates shall be moved in the centuries to come.

Love is the new religion of the 21st century.

You dont have to be a highly educated person Or have any exceptional knowledge to understand it.  It comes from the intelligence of the heart.  Embedded in the timeless evolutionary pulse of all human beings.

Be the change you want to see in the world!

Nobody else can do it for you!

We are now recruiting.

Perhaps you will join us.  Or already have.

All are welcome.  The door is open.

~ author unknown

Get the idea?

Are you ready to be a part of this Spiritual Conspiracy?

You can help turn your home town into one of the many therapeutic communities the world needs right NOW!

HOW?  Got Peace?

When you have a peaceful heart, you can share it with everyone who crosses your path.

I have a daily practice that literally makes me vibrate with peace!

This is rock solid science and it will blow you away!

Check it out!

Give Peace a Chance!

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Mind Set |

September 29, 2009

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In Times of Crisis, Do You Still Believe In Miracles?

Do you believe in miracles

Have you ever felt chewed up and spit out by life?

You are in good company.  Everyone goes through trials.

When you consider all your “problems” to be Challenges to Rise to….

Life becomes a wondrous adventure.

Don’t let the obstacles defeat you!

Your challenges are designed to make you stronger and more compassionate, so that you will be prepared to fulfill your purpose in this lifetime!

It is important that you look at every trial as a chance to grow!

Serving Your Purpose Will Take Great Strength!

Recently I have been tried and tested.

You, too?

We are a bunch of animal lovers around my house.  A few weeks ago our puppies got sick and before I had noticed they needed help, the girl puppy died.  We saved her brothers, but we were all so sad and grieving the loss of that sweet little girl.

Not two weeks later, my daughter’s little rascal Maggie dog had escaped again and before anyone realized she was out, she got hit by a truck on the road in front of our house.  That broke our hearts all over again.

In the meantime, a close friend was going through torment over someone poisoning his dog.  Evidently it wasn’t the first dog in the neighborhood to be poisoned, and the culprit hasn’t been apprehended.

My friend was being pressured by friends and family to put the poor dog down.  It was extremely hard to watch!

She was  completely paralyzed for 2 days!

He fed her and gave her water with a syringe.  No way he would “put her down until she was in pain”, he said.

The dog was paralyzed for goodness sake!  I thought he was losing it!  Do you believe in miracles?

 

Since there was no talking him out of it, I gave him my bottle of bentonite clay hoping it would help to pull some of the poison out of her.

He gave her a dose every few hours, taking time to move her frozen legs and reposition her.

His sister came to his house and was so emotional, she held the dog and cried,

“Please let me take the dog and have her put to sleep!” she begged.

Still he refused.

Can you imagine how shocked I was on the forth day when the dog greeted me at the door?

No kidding!

Within a week, she was running, playing and FINE!

With all the heart ache in our house, this story of never giving up has given us solace in our grief and renewed our faith that Love and Compassion Are Blessings From God.

Sometimes it his hard to be faithful.

Do you believe in miracles?

That happy little dog is a walking-tail wagging-miracle in my book.

I feel chewed up and spit out even though I’m at peace.

All the trauma has me feeling really run down and needing rest and recuperation.

Though I have not felt very restful.

Do you have trouble resting when you know you should?

Does restlessness torment you when you are having trouble processing your emotions?

In the middle of the storm of emotion, it was difficult to return my attention to my Sacred Breath and I am The Life Breath Coach!

It can be really difficult to recognize your own need for tender loving care when you are in the middle of a heart breaking situation.

Meeting with a committed group of like minded friends once a week can be an anchor of sanity when the world gets crazy on you!

That is exactly the way that I use The Life Breath Club to benefit my own Personal Sacred Breathing Program!

Find out how your breathing makes you sick, especially during times of emotional distress!  And then join us every Monday for some good energy with friends on The Life Breath Club’s weekly meeting!

Join Now

It’s FREE and just the connection you need to keep you connected!

This is a private membership site to protect your medical privacy.

 

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

 

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

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Social Connection |

September 11, 2009

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Is There A Hole In Your World This September 11th?

Do you remember the way you felt that horrible September 11th eight years ago?  It was early morning in Hawaii, and I remember it well.

My heart aches as I type this.

How did you process your emotions of sorrow and anguish?  The world is still mourning that day!

My process involved a whole lotta tears.  I hope you found something equally as effective.  You can’t keep that strong emotion inside you, even though it may feel safer to stuff it.

It isn’t necessary to focus on painful anniversaries, but if they bring up old emotion, take advantage of the blessing and release all that stuff you’ve been holding onto.

Be gentle with yourself.  Time heals but it can also bring up new layers of grief.  Some aspects of the grieving process are just too painful to bear until some time has passed.

The following song really helps me.  The Eagles wrote it during their healing process from 9–11.  I love what they ask from each of us.

Besides ripping our hearts out, September 11th also caused us to reach out to each other in a way that I don’t think many had experienced in their lifetime.

Didn’t the pain of September 11th cause your hardened heart to melt?

What have you done with all that fear and sorrow?

What steps have you taken to assure that there will never be such a hole in the world ever again?

What steps can you take today?

What can you do to heal the world so there will be no more holes?

One person CAN make a difference!

The Life Breath Club here on Heart Failure Solutions is a connection to community that is healing.

Sometimes it can be hard to get out of your comfort zone and meet new people and nurture new friendships!

Feeling sick and exhausted can make getting OUT at all a real challenge!

So, it can really help your morale to build a bit of a support system virtually!  Meet by telephone or computer with The Life Breath Club each week and feel the connection that is so important to all of us!  No man or woman is an island.  You’ve got to reach out a little at a time until you become part of your community.

Find out how your breathing makes you sick, especially during times of emotional duress!  And then join us every Monday for some good energy with friends on The Life Breath Club’s weekly meeting!

Join Now

It’s FREE and just the connection you need to keep you connected!

This is a private membership site to protect your medical privacy.

 

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

 

PS– Remember everyday:

  • Relax and Release tension
  • Slow Exhale
  • Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

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Meditation&Exercise |

September 5, 2009

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Are the Benefits of Yoga Magnified By Laughter?

benefits of yoga

There are many benefits of Yoga.

  • Increases flexibility
  • Lubricates joints
  • Massages all the organs
  • Detoxification
  • Muscle toning
  • Establishes a mind-body-soul connection

Yoga is good for you.  It’s a no brainer!

I’ll bet it wouldn’t be hard to convince you that laughter is very beneficial as well.  Watch a comedy and you will feel the benefit.

Shoot, even if you fake a laugh, it still has beneficial effects!

  • Decreases stress hormones
  • Improves Immune System
  • Boosts Endorphins

Laughter really is the best medicine!  So how do you get more of it in your life?

How about starting everyday with a group laugh!

Dr. Madan Kutaria understands how beneficial laughter is for your health and well being.  In 1995 he started an infectious laugh that has spread around the world.

Laughter really is contagious!

Dr. Kutaria is right!  Let us all become as little children and laugh ourselves to well being!

The benefits of yoga and laughter are easy to claim for yourself!

Here on Heart Failure Solutions we come together as The Life Breath Club on a weekly basis.

The Life Breath Club is devoted to discovering how breathing makes you sick, but we seem to find plenty of opportunity to laugh each week!

Join Now

It’s FREE and just the connection you need to keep you connected AND laughing!

This is a private membership site to protect your medical privacy.

 

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

 

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Reblog this post [with Zemanta]