Don’t you feel great when you plan ahead and prepare healthy foods for on the go? The good food choices keep you feeling your best. Being prepared and having all your bases covered feels great as well. Have a few hectic days in a row, and it really exhausts your …
Read MoreAre you living your purpose? It is tough to drag yourself out of bed in the morning if you don’t feel driven by your purpose. Whether you have found your purpose, or you are still looking for it, you need to focus on the desires of your heart. The desires …
Read MoreThat list of high fiber foods is the all star lineup for your healthy diet plan! High fiber foods can help you to lose weight, prevent constipation, diabetes, and heart disease, help reduce your risk of high cholesterol, cardiovascular disease, obesity, hemorrhoids, some cancers, high blood sugar, and it keeps your digestive …
Read MoreEighty percent of 10 year old girls in the USA go on a diet. Why? When you look in the mirror do you like what you see? Unfortunately, if you are like most people, that is an uncomfortable question to answer. I mean, even if you like what you see, …
Read MoreOprah is talking about the source of our food! This subject has been close to my heart for 20 years. However, I am not quick to talk about it since I have not had much positive feedback around the subject over the years. Twenty years ago I was a weirdo! …
Read MoreFresh Juice Will Improve Your Life! Have NO Doubt! Fruits are super foods, and your grandmother will tell you that you’ve got to have your veggies! Fresh Fruit and Vegetable Juicing is incredible life giving nourishment AND it really works to bring balance to the acidity that most of us struggle with. …
Read More