Does what you eat have anything to do with your health?

You know about the Atkins Diet, and the “Low Carb” Diet, and the various weight loss plans that have become widely accepted.

But which is the best weight loss plan?

If you carry extra weight you increase your risk for many serious diseases.

Just losing weight will help you become healthier IF you don’t damage your health in the process of losing the weight!

Atkins has been known to damage health due to the high protein intake.

All carbs are not created equal.  If you eliminate a whole food group, you may not be well nourished by the time the weight comes off!

Do you understand that your health depends on good nutrition?

Food really is your medicine!

The western world is more concerned with maintaining the status quo than nurturing your health with food.

Your doctor doesn’t think you are willing to make drastic changes in your diet, even if you know that it will save your life!

Other than your doctor’s lack of faith in you, there is really no other reason to refrain from telling you what is known about health and diet.

The video below is a presentation from a doctor who is willing to give you the cold hard truth!

It’s about an hour long, but the man is very entertaining, and will make you laugh while he helps you look at food differently!

Please give this video the time to really understand what you NEED to know!

Did you know that steamed skinless chicken will cause you to gain more weight than a hamburger?

I sure didn’t!  Don’t many diets advocate eating skinless chicken?

I’ve not heard the facts around declining kidney function, either!

Hearing that a plant based diet can significantly improve health in one to two weeks is very good news!

This makes a whole lot of sense to me because becoming a vegetarian 20 years ago drastically improved my health seemingly over night!

Wouldn’t YOU say that the best weight loss plan is one that improves your health while you drop the weight?

How does the idea that “unsafe meats are being sold in United States” sit with you?

Be encouraged that JUST increasing your intake of fresh organic fruits and vegetables will do a world of good WITHOUT eliminating anything at all!

Though, you just heard many reasons why making the shift to a plant based diet could profoundly improve your health!

Apparently the best weight loss plan is a plant based diet!

• LOSE WEIGHT without going hungry!

• Powerfully improve heart disease, diabetes, kidney function,  and high blood pressure!

• Lower blood cholesterol without cholesterol lowering drugs that cause confusion, memory loss, elevated blood sugar and new onset diabetes!

If you don’t feel like you are ready to take on a plant based diet, you can easily add more good stuff without taking anything away!

Food really IS your medicine!  Get more good stuff and drastically improve your health BEFORE you stop eating your comfort foods!

My family and I have had great results with a nutritional supplement.

This particular supplement is easy for me to trust because of its safe track record.

I have SO much more energy and my 8 year old is having a much easier time in school.

Testimonials around impressive health improvement keep coming from folks who give it a try!

Disease Fighting Nutrition

Be gentle with yourself while you navigate the idea of change.

You can only make the changes you are ready to make.

Many BLESSings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

PS– Remember everyday:

• Relax and Release tension
• Exhale Slowly
• Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter