If you are searching for information on blood oxygen saturation you are likely facing some huge health issues. Normally folks first hear of this phrase from their doctor. It is likely that low oxygen levels have been causing health issues for quite some time before you or your doctor observed and evaluated them. There is a reason heart disease is killing so many. Continue reading article
Are you having trouble projecting your voice?
You will get the standard diaphragmatic breathing instruction from a speech coach.
Your doctor might prescribe a gadget to help you strengthen your breathing muscles.
Everyone can agree that it’s important that you don’t strain your voice.
However, if you can’t get enough breath in your lungs, all the “how to project your voice” tips in the world are not going to help you!
Whether you are trying to communicate socially or professionally, if you can’t be heard you strain your voice to get louder.
It isn’t difficult to injure your vocal chords if you do this too very often!
Once you’ve hurt yourself, you will really have trouble being heard.
The article below is meant to help you speak with more volume.
Take a look at this information, and then let’s discuss something they don’t address.
Continue reading article
Insulin resistance has become a new buzz word.
It’s “PRE” diabetes, as they say. So, you might feel like you don’t need to worry … yet.
You don’t have trouble with your blood sugar, you are just “insulin resistant”.
What the heck is insulin resistance?
Put it this way. If you have any “pre-diabetes condition”, you have reason to be concerned about blood sugar.
You need stable blood sugar to fuel your body.
High blood sugar fuels the inflammation that causes all chronic illness.
You don’t want to feed bad gut bacteria, and you don’t want to feed inflammation.
Too much sugar in your blood stream feeds both!
What do you do to control your blood sugar short of drugging it?
You might be surprised to learn that one of the biggest problems contributing to your dysfunctional insulin is SITTING.
Yes, sitting!
Do you sit a lot?
Chances are you do!
These days technology has us looking down AND sitting down far too often!
Dr. Joan Vernikos, former director of NASA’s Life Sciences Division and author of Sitting Kills, Moving Heals, wants us to know why sitting has such a dramatic impact on your health, and how you can simply and easily counteract the ill effects of sitting.
Dr. Mercola is offering a recent interview with the brilliant doctor from his web site.
Below you’ll find an excerpt from the article, and the link to the video of the interview.
It’s well worth your time.
Dr. V found out: Continue reading article
It’s a very sad day in the United States.
Has your conscience been quickened?
I know mine has.
Your heart may ache, but it’s important to Stand In Truth while you process your emotions.
National tragedy can cause anyone to lose heart. Stress and sorrow can weaken you, especially if you already have issues going on with your health.
Violence and loss are difficult to process. Healing from or succumbing to heart failure has a lot to do with the way you process over whelming emotion.
Denying the truth won’t bring about change.
Are you hungry for change?
The video below is a wonderful message that calls each of us to hold ourselves accountable.
Please take 15 minutes to hear what needs to be said.
We talk a lot about solutions for heart disease here on Heart Failure Solutions.
The Parable of the Good Samaritan is a story about the most powerful Heart Failure Solution there has ever been or will ever be.
Your Loving Kindness blesses your life just as much as it blesses others.
Fifty years ago scientists proved that a small community in Rosetta Pennsylvania prevented the occurrence of HEART DISEASE in its citizens simply by LOVING each other!
They cared about each other. They cooked for each other, they celebrated with each other and they listened to each others’ sorrows.
There was NO other explanation for their lack of suffering. The citizens of Rosetta Pennsylvania just didn’t suffer from heart disease!
Rosetta Pennsylvania was a Village that knew how to BE a Village!
Where every life matters, every life thrives.
The Life Breath Club is all about making every breath matter.
The bio-chemical shift you can create in a single moment can save your life or the life of another.
Please become a member if you haven’t already. (Membership is free.)
Low blood oxygen saturation is a very urgent health issue!
Can something like chlorophyll really improve your health even you are living with this terribly dangerous issue?
Take a look at the information on chlorophyll and you will realize why this simple nutrient is a powerful tool for your healing process.
Low blood oxygen saturation is a BIG DEAL and could result in the deterioration of your health and even your DEATH!
It’s important that you don’t minimize this health issue!
Chlorophyll is a wonderful nutrient, but it is not a replacement for oxygen supplementation. If you NEED oxygen, you NEED it!
Don’t ignore your need for oxygen, but know that nutrition is powerful therapy!
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Chlorophyll Benefits In addition to helping to rebuild and replenish our red blood cells, chlorophyll benefits include not only being highly alkaline, but also the following: Continue reading article |
Do you snore?
You likely don’t know, unless someone told you that you do.
Do they tell you that you stop breathing while sleeping?
Sleep apnea is a condition that causes you to stop breathing while you sleep.
You don’t likely worry all that much about snoring.
Your spouse is likely more concerned than you are!
First off, it effects his or her ability to sleep.
BUT more important, they likely feel like holding their breath when you do!
Maybe they even jab you in the side to get you to take a breath?
Watching someone you care about stop breathing is not fun, though you might get use to it.
Recently, on the Heart Failure Solutions Page on facebook, we had an awesome discussion about sleep apnea and why it should concern you.
It started with a question that really resonated for many people.
Is this something you should give more attention to? Continue reading article