Category Archives: Heart Disease

Will American Heart Month Save You From Suffering?

American heart month

February is American Heart Month.

Did you wear red on February 5th?

Whether you did or not, tell me one thing ….

Did seeing red attire remind you to make better food choices at lunch and then take a nice long walk?

It’s a nice thought, but it’s hog wash.

While searching online for decent heart health education, I have been bitterly disappointed by what’s out there.

The CDC seems to want to calm the fears of women.  They give specific numbers for deaths caused by heart disease in men, but no such statistics were reported for women.

The CDC says that 70–89% of sudden cardiac events occur in men.  No mention of the fact that heart disease kills more women than men.

For women they say that heart disease doesn’t care what you wear– it is the #1 killer of women.

They are playful in their description of womens’ heart disease, but give men the cold hard facts.

I guess you silly women just need to wear your red dresses and be aware that heart disease is an even bigger danger than breast cancer.

Hop over to the American Heart Association’s site.  You will find very basic information about health and diet.  “Broil instead of fry, remove the skin of poultry.”  Well duh.

However, you won’t find the simple truth:  Continue reading Will American Heart Month Save You From Suffering?

What Do You Plan To Do About the Heart Failure Epidemic?

The illustration shows the major signs and sym...

Heart failure is increasing at an alarming rate in the US and around the world.

You should be MUCH more concerned about heart disease than any other health issue, because you are more likely to die of heart disease than any other health concern you may have!

Having said that, I want to STRESS the following FACTS:

 

  • diabetes and sugar intake significantly increase your chance of succumbing to heart disease and heart failure!
  • high blood pressure is a paved road to heart failure!
  • highly processed foods lead to heart failure through weight gain, mal-nutrition, and water retention.
  • inactivity will drain the strength of your muscles, including your HEART MUSCLE.  (So will Statins!)
  • your inability to process your emotions in a healthy way contributes to heart failure as much as every point listed above.
  • sometimes the first sign of heart disease is a HEART ATTACK!
  • most women who have a heart attack succumb to heart failure within one year.
  • heart failure is very difficult to diagnose, so you may not even hear the term until you are fighting for your life in intensive care.
  • the CDC says that 20% of patients die within one year of a heart failure diagnosis, and 50% die within five years.
  • young people are also succumbing to heart disease, including heart failure.

Are you going to wait for your doctor to sound the alarm about heart disease and heart failure? Continue reading What Do You Plan To Do About the Heart Failure Epidemic?

Is Awareness Enough To Fight Heart Disease?

heart disease

“Being aware” is not an action step. 

It may inspire you to take action, and it may not.

Making someone aware is lip service.  Asking good questions is a step in the right direction.  Discussion can give life to inspiration.

 

Inspired action requires that you get past denial.

Denial is very popular.  It feels good.  That is, until your problem gets right in your face.

Even though at this point, you are suffering the consequences of your denial, you may still cling to it.

Until you take back your power, you will not feel better, and you can’t heal from heart disease or any other disease.

 

Can you take inspired action, and still be in denial?

That is a good question.  Usually denial is what keeps you on the side line, or keeps you so attached to your disease process that you never seek help to heal.  If you can’t imagine yourself feeling good and living well, then you won’t be able to achieve it.

Recently I came across a story that tore my heart out.  The story is about a young woman who was definitely taking inspired action.
She was a role model for inspired action, and her family loved and cherished her.

She had struggled with a weight issue all her life.  Her family and friends, and even her “shrink”, considered her a hypochondriac and often joked with her about it.  (After all, she wasn’t too proud to admit that she was.)  Her many complaints fell on deaf ears, and she brushed any concern aside out of habit.

Until……her final complaint.

“I am so dizzy,” she told her mother over the phone.

Then the line went dead and a 19 years young woman, in the prime of her life, was gone.

Over the years she had learned to ignore her discomfort:

  • heavy sweating
  • not being able to catch her breath
  • being overtired
  • working hard to lose weight with little results
  • tendency to be “lazy”

This beautiful young woman lost her life to a congenital heart disease called myocardial bridging—a defect where an artery, instead of going where it’s supposed to in the heart actually goes through the heart muscle.

Her story was written by a close friend, who wishes that the American Heart Association would do a better job of raising awareness about Congenital Heart Defects, and remind people that often, genetics is the only cause.

Do you know that there are tests, treatments, and surgical repair for congenital heart defects?

Most people don’t.  If you are far too young for heart disease, but experience symptoms like the ones listed above…..please complain loudly to your health care provider.

Be heard and live!

If you are listening to the American Heart Association, be aware that they promote profitable Cholesterol Lowering Drugs without warning us of the dangers.

Find out what the AHA won’t tell you!

Join The Life Breath Club and get all your questions answered by The Life Breath Coach.

That’s what The Life Breath Club is for!

Become a Member Today

This is a private membership site to protect your medical privacy.

It’s FREE!

 

Many blessings,

Carrie Tucker, RCP
The Life Breath Coach
Heart Failure Solutions

 

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Reblog this post [with Zemanta]

Planning on Acute Heart Failure This Holiday?

Plan on acute heart failure?

Nobody wants to rush to the emergency room gasping for breath, and then spend a few days dining on hospital fare with your butt hanging out of the most unflattering attire imaginable.

“Ho ho ho?”

“I don’t think so!”

Yet, if you are shopping ‘til you drop, and then having chips and dips and drinks with desert (prescription medication too?), you are asking for a hospitalized holiday!

Lack of sleep, water and good wholesome food will catch up with you quick.

You waste SO much energy processing and eliminating stimulants, alcohol and junk food!

Plan on avoiding acute heart failure!

Want to enjoy your holiday? Continue reading Planning on Acute Heart Failure This Holiday?

Is There a Solution For Heart Failure?

Senior couple making nordic walking

Honestly, is there a solution for heart failure?

If there were a solution would the world be facing an epidemic of heart failure?

Surely if people could avoid this devastating disease, they would, right?

The problem is that heart failure is not diagnosed until after your weak heart has enlarged in an attempt to meet your needs. Unfortunately, that is very late in the disease process.

I used to think that you can’t undo the enlarging of your heart. However, I have had the pleasure of meeting half a dozen people over the past couple years, who have done exactly that.

UPDATE December 20, 2012

Many Life Breath Clubbers have healed from a devastating heart failure diagnosis!  They are getting back to work, enjoying their lives more and even getting off of the heart transplant list!

Until the proverbial “shit hits the fan”, most people live in denial.

You may not even notice symptoms that might alert your doctor to the impending doom.

However, even if you tell your doctor about your symptoms there may be no alarm sounded until it is too late.

Hey, let’s face it, if your doctor can’t drug it or surgically repair it, odds are, he or she can’t help you.

Unfortunately, he can run a bunch of tests and give you a clean bill of health to dismiss your concerns when you should be making changes!

If you are eating lots of sugar and plenty of processed foods, and rarely get off the sofa; that comforting bit of information could be your death sentence.

You may have NO warning of impending heart failure before your health is lost!

Even if your health care provider has told you that your heart “is fine”, you can abruptly lose your quality of life as well as YEARS worth of your expected income!

YOU SHOULD BE CONCERNED ABOUT HEART FAILURE IF: Continue reading Is There a Solution For Heart Failure?

Can Heart Disease Lead To Heart Failure?

Can Heart Disease Lead to Heart Failure?Heart disease doesn’t get much news coverage unless someone famous dies of it.  We don’t wear pink ribbons to bring awareness to it either, but heart disease is still the number one cause of death in the world.

You can have advanced heart disease and be unaware of it.  The first sign of heart disease many times is a heart attack.

Heart Attack is a major contributor to heart failure!

It is common for women to develop heart failure within one year of having a heart attack.

Some treatments for heart disease actually contribute to heart failure!

The thousands of patients that I saw over two decades rarely made significant changes in diet and lifestyle before being prescribed drugs, and soon after started experiencing side effects from those drugs.

Many of them had surgery as well.

Much quality of life is lost when health building efforts are abandoned for harsh drugs and traumatic surgeries.

John was a patient I cared for a few years ago.

He was amazed that he had received a diagnosis of asthma.

“I thought asthma was a child-hood disease.”

Right away I noticed John’s pale color, and swollen ankles.  So I checked his oxygen level right away.

John’s oxygen saturation was 87% when he answered his front door.

He only walked 10 paces and sat in his favorite chair, but it was several minutes before his blood oxygen level returned to a safe 92%.

As soon as John caught his breath, he insisted on showing me his prized orchid collection.

He took me through a beautiful garden with shades of orchids I had never seen before!

We exited the back of the garden, where he introduced me to the most charming and charismatic flock of birds I’ve ever had the pleasure of meeting.

By this time I was becoming concerned about John’s labored breathing and pale color, and I had to argue with him to let me pull his oxygen machine out of its corner.

By the time I plugged it in and put him on it, John’s oxygen level was 82%.

As soon as his color returned, John removed the oxygen, and insisted on pushing it back into it’s corner, even though he was gasping by the time he made his way back to his chair.

I gave John my speech about protecting his heart muscle and his quality of life by making sure that his oxygen level was never below 92%.

My doctor said my heart is fine!” insisted John.

“I am just concerned about your oxygen level when you are caring for your garden and your birds,” I explained.

“If you use oxygen, that activity would be good for you, but without oxygen, you will stress and weaken your heart muscle.”

John smiled and patted me on the back.

“I just had an EKG and my heart is fine, please don’t worry about me.”

“Promise me that you won’t exert yourself, without oxygen?” I plead with him.

He went to patting my back again, “oh don’t you worry about me, I’ll be fine,” he said as he lead me to the door.

I couldn’t reach John for a second appointment for more than 10 months, and when I finally caught up with him he had just returned from the Mayo Clinic where he sought help for his “recurring pneumonia”.

It was at the Mayo Clinic that John received his heart failure diagnosis.

John was very angry, not at all the same person I had met 10 months earlier.

The medical people on this island are terrible!”  he almost shouted at me.  “I had to go all the way to California to find out that my heart has been damaged and it is too late to do anything about it!”

I was a little taken back, but tried to calm him down.  Though I reminded him that I had expressed concern for his heart when I had given him instructions to use oxygen during my last visit, he seemed to have no memory of that conversation.

“No one ever told me about my heart!” he seethed between clenched teeth.

So, I did my best to tell him what he COULD do to regain and protect his quality of life, but he was just too angry to listen.  John just couldn’t get past his resentment so that he could find a positive place to begin making the changes he needed to make.

John was on a slippery slope until his death.

I have always felt that his anger and resentment did him in.

John had plenty of good years left.


Heart disease CAN lead to heart failure

Heart Failure is the devastating weakening that results in your heart enlarging.

It isn’t a heart attack, but it IS end stage heart disease!

 

If you listen to the organizations chasing the almighty dollar, they will give you minimal materials and support on diet and lifestyle before they lead you down a dangerous path of drugs and surgery.

Drugs and surgery are NOT an answer to ANYTHING!

The American Heart Association released a statement in January,2008 stating that they had reached their goal of reducing the number of deaths from coronary heart disease.

They go on to say “we are pleased with the progress this new data shows, but we know we can do much more”.

They also have a report on their site boasting that drugs and surgical procedures had reduced the number of deaths from “acute heart failure”.

Nowhere on their site could I find anything about the CLIMBING death toll for Heart Failure!

They do talk about the need to reduce risk factors, and they say “we must make it a priority to institute lifestyle and behavior changes”.

Yet on their site drugs and surgery get all the attention.  Diet and lifestyle are mentioned briefly here and there without much detail, though information about drugs amounts to commercial promotion.

Did you know that The American Heart Association claims to have invested over $543 million in research, professional and public education, advocacy and community service programs to help all Americans live longer, healthier lives.

Where did this money go?

Are they supplementing food bank programs with fresh whole food?  NO.

Are they doing all they can to educate and support the average American to make diet and lifestyle changes?  NO

They are not even warning us that Heart Failure is on the rise!

They are claiming victory and watering down the message that change is necessary!  WHY?

The truth is NOT good news!

You need to hold this organization accountable or STOP giving them our money.

With $543 million dollars, Heart Failure Solutions and our ethical partners would make the effort to reduce heart disease palpable in EVERY community!

Is there similar waste going on in other organizations that you support?

Check out EVERY organization before you donate!

You can contribute to Heart Failure Solutions in the side bar to your right.  There is MUCH work to be done, this CAN’T be about profit!

This is about PEOPLE!

You can only care for others as well as you care for yourself.

Try this acronym to remind yourself of all the nurturing you need each and every day.

BLESS yourself with nurturing and you will BLESS the whole world.

Breathe

Discover how your breathing makes you sick and what you can do about it.

L  Love

Learn how to navigate life from your heart space.

Eat

Find out why not all food is medicine.

S  Sit

The BLESS action plan really begins with cultivating stillness.

However, you will find it very difficult to be Still until you heal enough to face the fire within.

Sit upright in quiet stillness and find your inner strength.

S  Speak

Sacred Breathing will give your Voice strength.

Share your story to give others hope!

 

Will Your Be the Next Blessed Life?

Become a member of the “Life Breath Club” today!

Click on the link below to learn more about member benefits.

Life Breath Club Member Benefits

This is a private membership to protect your medical privacy.

It’s FREE!

 

Many BLESSings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

 

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

 

Enhanced by Zemanta