Can you use oxygen for only a few minutes each day and improve your health?
Yes. AND NO!
Oxygen can be a huge benefit to you if you use it while engaged in activity for 15-60 minutes a day.
It’s also hugely beneficial if you use it while sleeping.
HOWEVER, if your oxygen level is below 92% at any time during your day or night …
Every occurrence of low oxygen level is HARMFUL!
That means that if you don’t use oxygen WHEN you need it, then using oxygen for a few minutes a day WILL NOT help you!
If you know that your oxygen level tends to run low, then you should use oxygen all day and night.
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The way to improve your oxygen level… AND the quality of your life … Is to bathe your cells in oxygen! |
Even if you don’t have low oxygen levels, you will reap great rewards from using supplemental oxygen while challenging yourself … IF you respect your limits!
Dr. Manfred von Ardenne is a German researcher with a LOT to say about EWOT Continue reading article