If you are NOT covering the basics in health related fitness components, it’s only a matter of time before you suffer the consequences.

Nurture your body, or neglect it and push yourself into an early grave!

Worse yet, your neglect could end up pushing you into a sick bed and your suffering could possibly go on for years and years and years!

Do you have any idea what you need to do to provide yourself with the basics for health building?

Bad habits die hard!

“Hey, I need my vices to get through the week!”

If you aren’t suffering… why worry?

Because, when your suffering begins, you will have no choice but to suffer! Continue reading article →