2010 has begun!  In a hurry to get in shape?

You’ve already made your first mistake.

If 2009 wasn’t an active year, your pace should be slow and steady in 2010.  Consistency is the way to achieve ALL your fitness goals.

Pushing yourself might just be your undoing.  Do you know that the first sign of heart disease is often a heart attack?

So, what is your motivation for wanting to get in better shape?

Do you have major health concerns, a family history of heart disease, or do you just want to look better this year?

Your motive for getting in shape might drive you, that’s not a bad thing.  Just don’t make immediate results be the measure of your success.   Whether you’re hoping to look better, feel better or both, the secret is Continue reading article →