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Is Healthy Eating Enough To Keep You Healthy?

Ideal Weight, ,

senior woman cook holding a bowl with salad against a pink backg

IF eating healthy is all you need to worry about in order to “be healthy”, then you just have to figure out what exactly “healthy eating” is.

I mean there is a lot of differing opinion out there.

Low fat, low carb, vegetarian … who are you to believe?

You won’t get any argument from me that you are what you eat.

Eating fresh vegetables and fruit everyday is definitely healthy eating.

The more you shop in the produce section the better off you are!

Chili fries probably won’t improve your your health or support your weight loss effort, but will they deteriorate your health as part of an “UN-healthy diet plan?  Are those fries killing you?  Or is it something else?

 

The question is … is good food the only thing you need to stay healthy?

1.  It is a valid argument that our soil is extremely depleted so supplementing is necessary to nourish yourself properly.

Even when you supplement your nutrition, you may have an unusually high need for a specific nutrient.  Until you meet ALL your needs, your health will suffer.

2.  If you don’t move … Sedentary Death Syndrome will do you in no matter what you eat. 

Be active!

You will die prematurely from absolutely every disease process if you are inactive.

Move it or lose it.

Healthy eating won’t save you from Sedentary Death Syndrome … period!

3.  If your environment is toxic, you are vulnerable to dis-ease.

Your environment is filled with noxious fumes that you inhale each and every breath.  If you think this doesn’t cause disease, think again.

4.  Toxic thoughts are deadly. 

Healthy eating is in vain if you poison yourself with your thoughts.

The nocebo effect can kill you the same way that the placebo effect can heal you.

Your mind is extremely powerful as your enemy AND your ally!

5.  You may be misinformed about what “healthy eating” actually IS!

If bread, cereal, and diet soda are on your healthy eating list, you are misinformed.

 

If healthy eating isn’t the answer to your suffering, what is?

Don’t get me wrong, your food choices are very important to your health and well being.

The point here is that if you are suffering, the most effective way to address your symptoms is with your breathing.

Dr. Majid Ali says:

“Limbic breathing can mean the difference between a heart attack and no heart attack”!

That is a huge claim wouldn’t you say?

Dr. Ali is a pathologist.  Pathology is all about data.

He can make huge claims because he has the data to back them up.

What does Dr. Ali say your secret weapon for better health is?

Healthy Breathing IS enough to keep you healthy!

Learn how your breathing is making you sick and what you can do about it.

Click on the link below and check out the benefits of joining The Life Breath Club!

Become a Member of The Life Breath Club

This is a private membership site to protect your medical privacy.

It’s FREE!

 

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

 

PS– Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

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Could Effective Snoring Solutions Stop An Epidemic of Heart Failure?

Sleep, , , , ,

Could Effective Snoring Solutions Stop An Epidemic of Heart Failure?

When your mate wakes you with their snoring you poke them in the side to get them to roll over, so you can try to get back to sleep.  However you probably don’t give it much more attention than that.

Do you worry that snoring might be damaging your mates health?

Probably not.  But did you know that snoring is often the main cause of sleep apnea?

“Sleep apnea” means that you stop breathing while you are sleeping and it is potentially fatal.

Meaning, if you have sleep apnea, every time you sleep you risk death!

That’s a pretty big deal … wouldn’t you say?

It’s one thing to say it.  “Oh my, what a worrisome situation!”

It’s quite another thing to actually take action to do something about it.

If you get diagnosed and treated for sleep apnea, you may find that the equipment is difficult to get use to.

You can have a life threatening condition and ignore it! Continue reading Could Effective Snoring Solutions Stop An Epidemic of Heart Failure? →

Can Heart Healthy Tips Help You, Or Are You a Victim of Your Genes?

Heart Disease, , , ,
Heart Healthy Tips

Heart healthy tips sound light weight when you consider that the world is facing an epidemic of heart failure.

Have you heard of Bruce Lipton?  He should be famous for the work he did in the 1960s that gave solid proof that your thoughts effect you in all areas of life.  The only reason he isn’t famous in every household ’round  the world is that people weren’t quite ready to embrace quantum physics back then.

The world was still flat.

Western medicine (those entities that Dr. Ali refers to as medical merchants) would like you to believe that the world is flat.

Tapping World Summit 2011 is upon us.  The world is round!

Emotional Freedom Technique (Tapping) Is a Powerful Healing Tool!

Processing your emotions instead of stuffing them is the secret to healing with your mind.

The Tapping World Summit is giving Bruce Lipton a voice.  The world is finally ready to listen.

The medical community at large wants you to believe that you are a victim of your genes and you need to look at your heart disease as a plumbing problem.  They want you to think that there is nothing you can do to avoid their drugs and surgery.

Take 35 minutes out of your busy schedule to learn why you have more control over your health and wellness than you have been taught all your life.

Click on the link below and hear it from Bruce Lipton himself, if you’d like.  Then come on back and finish the post.  You’re going to want to hear about how this fits in to your big picture.

Learn how you can heal yourself or make yourself sick.

If your mind believes you are taking a miracle drug, you will heal even if it is really just a sugar pill.

It is a proven fact that The Placebo Effect is responsible for 1/3 of all medical healing!

The Nocebo Effect is just as powerful in the opposite direction.

Continue reading Can Heart Healthy Tips Help You, Or Are You a Victim of Your Genes? →

Is the World Facing an Epidemic of Heart Failure?

Heart Disease, , ,

If there is truly an epidemic of heart failure going on in the world today, what can you do about it?

Heart Failure is the result of underlying disease processes that fatally damage your heart!

Your elevated blood sugar and blood pressure are huge contributing factors to developing heart failure.

Of course you can’t discuss the cause of heart failure without acknowledging the fact that nutrition and exercise have everything to do with health and vitality.

As well as nourishing you physically, nutrition and exercise affect the chemical environment of your brain and blood stream influencing your behaviors, emotions and even mental disorders.

Nutrition can not be minimized as a contributing factor of heart failure.

Nutrition is a BIG deal.  Eat more fruits and vegetables!

There’s an epidemic of heart failure going on … haven’t you heard?

Seriously, ignoring any of the contributory causes of heart failure is a grievous mistake.

It is easier to prioritize better food choices and more activity for your loved one, than it is to make sure you give yourself that extra special care.

A sincere desire for change allows you to seek a better approach to diet and lifestyle, though you will have to find the inspiration and determination to actually follow through consistently before you realize the benefits.

Your health is the result of your habits.

Your bad habits are often the gag you use to silence your suppressed emotions!

Your unprocessed emotions are also an important contributor to heart failure! Continue reading Is the World Facing an Epidemic of Heart Failure? →

Low Oxygen Level: Do You Suck at Holding Onto Oxygen?

Oxygen, , ,
Low Oxygen Level

Do you understand how important oxygen is to your health and well being?

If your oxygen level is below 92% blood oxygen saturation you are dying.

No ifs ands or butts about it.

If you are living with low oxygen level your body is breaking down and preparing to discharge from planet earth.

Without oxygen your cells will die within 4 minutes.

It’s not that you don’t have oxygen in your body when your blood oxygen saturation is 91%, BUT the pressure of the oxygen in your blood stream is too low to penetrate the walls of your red blood cells and catch its ride on your hemoglobin.  At 92% there is sufficient pressure to allow oxygen to catch that Joy Ride!

There is a team of brilliant brothers who create videos that they share on Youtube.  They are always entertaining and frequently educational.  I particularly love Hank’s explanation of blood.

See if Hank can help you understand the beautiful life supporting journey that oxygen makes through your body.  Your life depends on it, and Hank might help you laugh about it while you learn to appreciate its importance.

Ok, now I know this guy is totally brilliant and maybe a little hard to follow, but I want to point out something he said.

“The contents of RB are getting more and more acidic … and it starts to really suck at holding on to oxygen.”

Do you understand what Hank means by that?

Hank is talking about the normal functioning of your body.

Like he said, “the product of any work done by your body is carbon dioxide.”

Accumulating carbon dioxide quickly increases the acidity in your blood, which causes your RBs to release a flood of oxygen into your body.

Flooding your system with oxygen is REALLY good for you!

 

“So wait a minute … increased acidity is good for me?”

There is a lot of information available these days that tells you that you should be working to alka`lize your system rather than INCREASE ACIDITY!

 

“What gives?”

It might help you to think of your blood as being OUTSIDE your body.

Just like your stomach contents aren’t technically IN your body until you absorb them, your blood cruises around in your blood vessels delivering all necessary nutrients to every cell in your body without actually ever leaving your blood stream.

Increasing the acidity INSIDE your blood helps oxygen get OUTSIDE your blood.

Taking measures to reduce acidity and promote alkalinity IN your BODY is tremendously helpful .

The increasing acidity in your blood causes the cells of your body to be bathed in oxygen.  This phenomenon, all by itself will reduce the acidity of the cells INSIDE your BODY!

The more acidic your body is, the more oxygen it needs.  The more you alkalize your body, the less oxygen you need.

You NEED your blood to deliver oxygen and your cells to use oxygen wisely.

You want to hold onto oxygen once it is delivered to your cells.  Bodily alkalizing is the way to support your healing.

 

So, how do you reduce the acidity in your BODY so you don’t suck at holding on to oxygen when it counts?

 

Start with the basics:

 

  •  Sacred Breathing

The most powerful and immediate way to bathe your cells in oxygen is by shifting your bio-chemistry with your breathing!

With plenty of functional oxygen to keep your system running smoothly, you’ll be better able to keep up with your bodily house cleaning.

You want to cultivate acid in your blood to promote awesome oxygen delivery that will result in less acid in your body.

I know, a bit confusing, but no worries, The Life Breath Coach will help you sort this out on the weekly Life Breath Club Meeting.

If you aren’t yet a Life Breath Club Masters Member click on the link and join before the price goes up!  Masters Membership

 

  •  Nutrition

The foods you eat contribute to your acidity OR help you to alkalize.

What Foods Make Your Body LESS Acidic?

Even healthy foods contribute to an acidic condition in your body.

Whole grains and beans are even acid producing!

ONLY Fruits and Veggies Have an Alkalyzing Effect On Your Body!

Even acidic fruits actually have an alkalizing effect on your body!

Now you know why 5 servings a day are SO important!

 

Food choices are very important!

If you’d like an easy way to boost nutrition while you work on better food choices you might want to try what I use.

My 8 year old son is having much less trouble learning in school and my energy level is much more stable since we began utilizing a very safe and effective nutritional supplement from a respectable company.  I like them so much I’ve decided to promote them exclusively from the Heart Failure Solutions blog.

In the past, I’ve just encouraged folks to do their homework and to be careful to monitor blood pressure when they begin a new supplement, but I never went as far as making recommendations.  I’ve decided this supplement is one I can get behind because of the awesome results my family has had.  I hope it helps you as much as it has helped us!

We don’t have significant health issues that we are dealing with at my house, but I’ve been very encouraged to hear the success stories from so many around blood sugar, blood pressure, cholesterol and weight loss with this line of products!

Click on the link below and learn more.  You can even get your product paid for with your referrals!

Easy Button Nutrition

 

Many blessings,

Carrie Tucker, RCP

The Life Breath Coach

Heart Failure Solutions

 

PS–    Remember everyday:

  • Relax and Release tension
  • Exhale Slowly
  • Be active in a way that adds Joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Enhanced by Zemanta

The Big “Secret Price-Gouging Swindle” Drug Companies Will Never Admit…

Drug Safety, , , , , , , ,

This article on Dr. Mercola’s blog is such important information that I wanted to waste no time in sharing it with you.

Following is the entire article from Mercola.com

A bill that would end an underhanded tactic that delays the introduction of generic drugs in the marketplace is pending in the Senate.

The tactic, known as “pay for delay,” occurs when a brand-name drug maker pays a significant sum of money to a generic drug maker in exchange for delaying the marketing of the new generic drug.

This allows brand-name drug makers to keep earning profits without competition, while the generic drug maker gets a large sum of “easy, risk-free money.”

As the New York Times reported:

“Both companies profit. The consumer, unfortunately, loses — by paying high, brand-name drug prices instead of lower prices for a generic. The Federal Trade Commission, which has been campaigning to end the practice, estimates that pay-for-delay agreements cost consumers at least $3.5 billion a year.”

Sources:

NYTimes.com August 9, 2010
Dr. Mercola’s Comments:

 

Many people still do not understand the enormous power wielded by the pharmaceutical industry. They, in a very real sense, have dictated the rules of the entire health care system through their massive lobbying, and their financial influence has shaped the health of the entire U.S. population, if not the world, for the worse.

At the heart of their financial success, of course, are the extremely profitable drugs that so many Americans use on a daily basis. The drug prices not only start out extraordinarily high to begin with, but the drug companies have underhanded tactics to ensure their profits keep rolling in, unchallenged, for as long as possible.

One of the most blatant of these is known as “pay for delay” — and there is legislation pending in the Senate that could stop it in its tracks.

“Pay for Delay” Schemes Should be Made Illegal

When a brand-name drug comes off patent, generic equivalents emerge that typically cost consumers far less than the brand-name version. Generic drugs are still overpriced in their own right, but less so than the brand-name drugs.

In the event that a generic drug manufacturer challenges a patent on a brand-name version, it can lead to a costly legal battle that may end up with a lost patent for the brand-name drug.

Knowing this, drug companies will offer to pay their generic rivals a significant sum of money in exchange for delaying the release of their lower priced, generic drug. Both companies profit from the scenario, but consumers lose out by having to continue to pay drug prices that are essentially fixed by the pharmaceutical companies themselves.

There is now a bill pending in the Senate that would essentially ban pay-for-delay schemes because they are both illegal and anticompetitive, but it remains uncertain whether the bill will actually pass — an atrocity considering how much money is being wasted by allowing pay-for-delay to continue.

According to the Federal Trade Commission, ending the practice would save consumers at least $3.5 billion a year, while the Congressional Budget Office stated banning pay-for-delay would reduce the federal deficit by $2.6 billion in the next 10 years.

Drug Companies Get to Name Their Price with Very Little Competition Continue reading The Big “Secret Price-Gouging Swindle” Drug Companies Will Never Admit… →