Do you ever get fat ankles? Swollen ankles may not seem like a reason to worry. Your swollen ankles indicate unhealthy fluid retention!

Do you think, “maybe I just ate too much salt”?

It’s a good idea to remember that sugar causes you to retain fluid, too!

Unhealthy blood sugar levels have everything to do with fluid retention.

This article on HealthLine.com addresses this very common problem without quite telling you WHEN to seek help: