“Oh come on now, everyone gets a little fluid retention from time to time, right?”
Isn’t it normal to get winded when you take the stairs? You’re just out of shape not sick.
Do you feel like a hypochondriac if you worry about feeling a little bloated or feel concerned over huffing and puffing up a flight of stairs?
You wouldn’t get anything accomplished if you gave in to such small concerns and quit fighting your way through life! Right?
You might be surprised to hear that even mild fluid retention will drain your energy!
Are your ankles swollen? Feeling puffy?
If fluid retention and/or shortness of breath is getting your attention, are you ready to explore the solution?
It’s likely that if you can ignore your symptoms you aren’t motivated to find answers, but if you wait for desperation to motivate you time may not be on your side.
Rapid fluid weight gain is a sign of heart failure and shortness of breath can go from mild to terrifying in no time!
Are you concerned about fluid retention?
It can be difficult to tell if you need to lose fat, or if your issue is really fluid!
The Life Breath Club is always discussing fluid retention AND fluid weight loss!
Life Breath Club Member, Anita, lost 7 pounds in 7 days, just by addressing her low oxygen levels and found out life is a whole lot sweeter with less fluid retention to slow her down!
She just keeps on dropping weight, and she says it hasn’t been difficult!
If you know what you’re doing, losing fluid is easier than losing fat!
Anita ended up losing 20 pounds in less than a month. Even better, she began to gain muscle and get her life back!
Want to get serious?
Get a copy of “Your Sacred Breathing Hand Book” and email the Life Breath Coach to arrange your strategy session.
Let’s get you healthy!
Click on the link and get your download so you can start reading.
Many blessings,
Carrie Tucker, RCP
The Life Breath Coach
Heart Failure Solutions
PS– Remember everyday:
- Relax and Release tension
- Exhale Slowly
- Be active in a way that adds Joy to your life
Plus pure water ~whole foods~sunshine~and laughter
I am overweight and I really don’t eat much but my weight continues to go up. I suffer badly from fluid retention and it is destroying my health. I take a water tablet everyday and that does help to a certain degree. I ry and do some walking everyday but some days it is difficult.. Thanks for this article I found it vey informative
Some very useful tips. My wife is pregnant and has fluid retention in her feet and ankles. The doctors have told her this is common during pregnancy. She also gets a shortness of breath I guess due to her pregnancy weight.
Aloha Ray,
Congratulations! Hope mom and babe come through delivery well!
Fluid is very common during pregnancy so not much to be all that concerned about. However, it’s a good idea to be aware that sugar causes as much or more trouble as salt does when it comes to water weight.
Stress and sleep are big too. Since it’s hard to sleep in the latter stages of pregnancy, it can really help to just sleep and nap a lot more.
It can be a rough time to get through, so please do give her a ton of support!
Good luck and many blessings to you all!
Carrie