Update December 4, 2012
In 2009 I was giving conscious effort to my struggle with depression!
Putting in the time to address this huge concern without harming myself with drugs was a large factor in the huge success I’ve had with my personal battle with depression over these past 3 years!
Reading this post makes me realize just how far I’ve come!
The insight that much of what I thought of as “depression” was actually post traumatic stress syndrome helped me in my healing process. In the new year I’d like to spend some time exploring what PTS is and what you can do about it with you here on Heart Failure Solutions.
PTSS/PTSD effect many more people than get help. It doesn’t necessarily require drugs to heal from post traumatic stress, but it does require awareness!
The good news is that these days Carrie Tucker, The Life Breath Coach, lives with such passion all day everyday that I NEVER think about depression!
I do NOT have a personal battle with depression! NONE!
Finding Purpose and Serving from your heart is a powerful cure for depression!
I’ve still got a business to run and 3 kids at home to parent, but I do not battle with depression any longer!
Join The Life Breath Club and learn how to utilize your Sacred Breath to find YOUR Purpose!
This information isn’t in any of my available books yet, but you can ask about it on our weekly coaching calls!
It’s free to join! Check out the link at the bottom of this page or sign up in the side bar!
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(December 18th, 2009)
Ever get over-whelmed?
There is SO much going on in my life with running my business, single parenting my children, and the increased chaos from the holidays! Overwhelm is down right depressing!
I’m not about to head to my doctor and see what kind of medication he can give me to mask my symptoms of depression.
Depression is my personal rival!
Overwhelm gets to the best of us, but when you begin to experience symptoms of depression, it’s time to nurture yourself and reach out to your support system.
Do you know the symptoms of depression? Continue reading article