Do you understand how important oxygen is to your health and well being?
If your oxygen level is below 92% blood oxygen saturation you are dying.
No ifs ands or butts about it.
If you are living with low oxygen level your body is breaking down and preparing to discharge from planet earth.
Without oxygen your cells will die within 4 minutes.
It’s not that you don’t have oxygen in your body when your blood oxygen saturation is 91%, BUT the pressure of the oxygen in your blood stream is too low to penetrate the walls of your red blood cells and catch its ride on your hemoglobin. At 92% there is sufficient pressure to allow oxygen to catch that Joy Ride!
There is a team of brilliant brothers who create videos that they share on Youtube. They are always entertaining and frequently educational. I particularly love Hank’s explanation of blood.
See if Hank can help you understand the beautiful life supporting journey that oxygen makes through your body. Your life depends on it, and Hank might help you laugh about it while you learn to appreciate its importance.
Ok, now I know this guy is totally brilliant and maybe a little hard to follow, but I want to point out something he said.
“The contents of RB are getting more and more acidic … and it starts to really suck at holding on to oxygen.”
Do you understand what Hank means by that?
Hank is talking about the normal functioning of your body.
Like he said, “the product of any work done by your body is carbon dioxide.”
Accumulating carbon dioxide quickly increases the acidity in your blood, which causes your RBs to release a flood of oxygen into your body.
Flooding your system with oxygen is REALLY good for you!
“So wait a minute … increased acidity is good for me?”
There is a lot of information available these days that tells you that you should be working to alka`lize your system rather than INCREASE ACIDITY!
“What gives?”
It might help you to think of your blood as being OUTSIDE your body.
Just like your stomach contents aren’t technically IN your body until you absorb them, your blood cruises around in your blood vessels delivering all necessary nutrients to every cell in your body without actually ever leaving your blood stream.
Increasing the acidity INSIDE your blood helps oxygen get OUTSIDE your blood.
Taking measures to reduce acidity and promote alkalinity IN your BODY is tremendously helpful .
The increasing acidity in your blood causes the cells of your body to be bathed in oxygen. This phenomenon, all by itself will reduce the acidity of the cells INSIDE your BODY!
The more acidic your body is, the more oxygen it needs. The more you alkalize your body, the less oxygen you need.
You NEED your blood to deliver oxygen and your cells to use oxygen wisely.
You want to hold onto oxygen once it is delivered to your cells. Bodily alkalizing is the way to support your healing.
So, how do you reduce the acidity in your BODY so you don’t suck at holding on to oxygen when it counts?
Start with the basics:
- Sacred Breathing
The most powerful and immediate way to bathe your cells in oxygen is by shifting your bio-chemistry with your breathing!
With plenty of functional oxygen to keep your system running smoothly, you’ll be better able to keep up with your bodily house cleaning.
You want to cultivate acid in your blood to promote awesome oxygen delivery that will result in less acid in your body.
I know, a bit confusing, but no worries, The Life Breath Coach will help you sort this out on the weekly Life Breath Club Meeting.
If you aren’t yet a Life Breath Club Masters Member click on the link and join before the price goes up! Masters Membership
- Nutrition
The foods you eat contribute to your acidity OR help you to alkalize.
What Foods Make Your Body LESS Acidic?
Even healthy foods contribute to an acidic condition in your body.
Whole grains and beans are even acid producing!
ONLY Fruits and Veggies Have an Alkalyzing Effect On Your Body!
Even acidic fruits actually have an alkalizing effect on your body!
Now you know why 5 servings a day are SO important!
Food choices are very important!
If you’d like an easy way to boost nutrition while you work on better food choices you might want to try what I use.
My 8 year old son is having much less trouble learning in school and my energy level is much more stable since we began utilizing a very safe and effective nutritional supplement from a respectable company. I like them so much I’ve decided to promote them exclusively from the Heart Failure Solutions blog.
In the past, I’ve just encouraged folks to do their homework and to be careful to monitor blood pressure when they begin a new supplement, but I never went as far as making recommendations. I’ve decided this supplement is one I can get behind because of the awesome results my family has had. I hope it helps you as much as it has helped us!
We don’t have significant health issues that we are dealing with at my house, but I’ve been very encouraged to hear the success stories from so many around blood sugar, blood pressure, cholesterol and weight loss with this line of products!
Click on the link below and learn more. You can even get your product paid for with your referrals!
Many blessings,
Carrie Tucker, RCP
The Life Breath Coach
Heart Failure Solutions
PS– Remember everyday:
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Relax and Release tension
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Exhale Slowly
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Be active in a way that adds Joy to your life
Plus pure water ~whole foods~sunshine~and laughter
Pingback: Can You Starve For Oxygen Without Low Oxygen Levels? : Heart Failure Solutions
I never learned to breathe properly–perhaps the result of too much cortisol running rampant throughout my poor little/now big body.
Thank you so much for the reminder–and for the title that made me smile and caught my attention! 🙂
Aloha Jenny,
You know what, Jenny? Most people don’t breathe right. We are over breathing ourselves sick!
Enter your contact info in the right sidebar to receive your invitation to The Life Breath Club’s weekly meeting. You’ll love it!
Many blessings,
Carrie