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Welcome, kick off your shoes and find your straight spine position.
If you get tired lie down, but try to keep a straight spine, lift your chin and allow your slow exhale.
While you listen to the conversation, what emotions and thoughts come up for you?
Share and ask questions in the comments area.
The format is changing along with the technology, so please contribute your ideas as we move forward.
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Thanks for coming!
I’m Kathy
Hi Kathy!
I’m assuming that the question came from you!
Thanks for asking! I hope my answer on the recording was helpful!
If I you’d like me to expand on any point made, please so let me know here.
That really helps me, Ted. I’ve been having real difficulties with exercise.
Glad you could come today and get some advice, Ted.
I’m so glad you are being more gentle with yourself!
Thanks Kathy,
I’ll let Ted know that his questions helped you. I know that he will be thrilled to hear it!
Many blessings,
Carrie
What kind of breathing should I do during my daily routine?
Welcome Life Breath Club Members!
Ask your questions here in the comment section of your members area.
This is new technology, so we thank you for your patience as we navigate our learning curve.